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Bahar Turkey Fillet Calories
Lean protein, low calorie, source of B vitamins
CALORIES
GI
POTASSIUM
FIBER
Bahar Turkey Fillet Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 90%
Fat
1.2g
· 10%
Fiber
0g
Bahar Turkey Fillet Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
B3
8.5mg · 53% DV
B6
0.5mg · 29% DV
B5
0.7mg · 14% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
320mg · 9% DV
Bahar Turkey Fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bahar Turkey Fillet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahar Turkey Fillet Contain Allergens?
No known major allergens
Which Diets Is Bahar Turkey Fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bahar Turkey Fillet Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Bahar Turkey Fillet
Bahar Turkey Fillet — Frequently Asked Questions
How many calories and how much protein are in Bahar Turkey Fillet?
Bahar Turkey Fillet provides 110 calories and 23.5 g of protein per 100 g. It contains 0 g of carbohydrates.
Is Bahar Turkey Fillet suitable for a keto diet?
Yes. With 0 g of carbohydrates per 100 g, Bahar Turkey Fillet is compatible with a keto diet, and it provides 23.5 g of protein.
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Nutrition data compiled from USDA FoodData Central and scientific sources.