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Lean protein, low calorie, source of B vitamins
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Bahar Turkey Fillet (120 g) has 132 calories. That works out to 110 calories per 100 g. It contains 0 g of carbs, 28.2 g of protein, 1.4 g of fat and 0 g of fiber. Its 1.6 µg of B12 covers 65% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 120 g
132
KCAL / 120G
Carbs
0g
· 0% DV
Protein
28.2g
· 56% DV
Fat
1.4g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 90% · Fat 10%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.4 g | 2% |
| Trans fat | 0 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 28.2 g | 56% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 132 kcal |
| 1 slice (thin) | 60 g | 66 kcal |
| 1 piece (small) | 80 g | 88 kcal |
| 1 slice (thick) | 90 g | 99 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (medium) | 150 g | 165 kcal |
| 1 piece (large) | 180 g | 198 kcal |
| 1 serving (large) | 200 g | 220 kcal |
| 2 piece (double) | 240 g | 264 kcal |
Calculated from 110 calories per 100 g.
Cook Bahar Turkey Fillet in a preheated air fryer at about 190°C (375°F), turning the pieces halfway through. Cooking time varies with thickness, so check the thickest part with a food thermometer and take it off the heat when it reaches 74°C (165°F).
Yes, Bahar Turkey Fillet can be grilled. Brush it lightly with oil, use a clean, preheated grill, and turn the pieces as they cook. Turkey breast is lean, so avoid leaving it over high heat for too long; confirm the centre reaches 74°C (165°F).
Yes, Bahar Turkey Fillet is a lean source of protein and B vitamins. Cooking it by grilling, baking, or pan-searing with modest added oil keeps the meal lighter than deep-frying it or serving it with a rich, creamy sauce.
Thaw Bahar Turkey Fillet in the refrigerator, ideally in a covered dish on the lowest shelf so juices cannot drip onto other foods. For quicker thawing, seal it in a leak-proof bag and place it in cold water, changing the water regularly; cook it promptly afterward.
Keep raw Bahar Turkey Fillet refrigerated at 4°C (40°F) or colder and cook it within 1–2 days. Store it in a sealed container on the bottom shelf to prevent drips from contaminating ready-to-eat foods.
Cooked Bahar Turkey Fillet leftovers keep for 3–4 days in the refrigerator. Refrigerate them in a covered container within two hours of cooking, then reheat until steaming hot throughout; discard leftovers that have been left at room temperature too long.
Yes, Bahar Turkey Fillet can be cooked from frozen, but it will take longer and may cook less evenly than thawed fillet. Use an oven or air fryer rather than a slow cooker, separate pieces as they loosen, and check that the centre reaches 74°C (165°F).
Bahar Turkey Fillet is a boneless cut from the turkey breast, so the terms are closely related. “Turkey breast” can also refer to a larger, whole breast portion, while fillets are typically smaller pieces that cook more quickly.
To keep Bahar Turkey Fillet juicy, make the pieces a similar thickness, heat the pan before adding them, and avoid cooking beyond 74°C (165°F) inside. Let the cooked fillet rest briefly before slicing so its juices are less likely to run out.
Yes, Bahar Turkey Fillet can be marinated overnight in the refrigerator. Use a covered container and avoid leaving raw turkey at room temperature. If the marinade touched the raw meat, discard it or boil it thoroughly before using it as a sauce.
Vitamins
B12
1.56µg · 65% DV
B3
10.2mg · 64% DV
B6
0.6mg · 35% DV
B5
0.84mg · 17% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
252mg · 36% DV
Zinc
2.52mg · 23% DV
Potassium ⭐
384mg · 11% DV
Sodium
66mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 132 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Bahar Turkey Fillet is a boneless cut of turkey breast, sold in thick slices that can be cooked whole or cut into strips. Its mild flavour takes well to marinades, herbs and spices, making it easy to use in everyday meals.
It can be pan-fried, grilled or roasted, then served with vegetables, potatoes or grains; leftovers also work well in sandwiches and wraps. Lean and rich in protein, it provides 23.5 g of protein per 100 g. For a lighter meal, cook it with little added oil and pair it with a generous portion of vegetables. Avoid overcooking so the breast meat stays moist.
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.4g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.