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Several boneless turkey breast fillets with a pale pink colour, smooth moist surfaces and thick, irregularly oval slices, arranged on a plain plate.
●Low GI
💪High Protein
Bahar· all products

Bahar Turkey Fillet Calories

Lean protein, low calorie, source of B vitamins

In season: Autumn · Winter

CALORIES · 100 G

110kcal

GI

0low

POTASSIUM · 100 G

320mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Bahar Turkey Fillet (120 g) has 132 calories. That works out to 110 calories per 100 g. It contains 0 g of carbs, 28.2 g of protein, 1.4 g of fat and 0 g of fiber. Its 1.6 µg of B12 covers 65% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Bahar Turkey Fillet Nutrition Facts

Selected: 1 piece (medium) · 120 g

132

KCAL / 120G

Carbs

0g

· 0% DV

Protein

28.2g

· 56% DV

Fat

1.4g

· 2% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 90% · Fat 10%

Bahar Turkey Fillet nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories132 kcal
Total fat1.4 g2%
Saturated fat0.4 g2%
Trans fat0 g
Sodium66 mg3%
Total carbohydrate0 g0%
Fiber0 g0%
Protein28.2 g56%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bahar Turkey Fillet?

ServingAmountCalories
1 piece (medium)120 g132 kcal
1 slice (thin)60 g66 kcal
1 piece (small)80 g88 kcal
1 slice (thick)90 g99 kcal
100 g100 g110 kcal
1 serving (medium)150 g165 kcal
1 piece (large)180 g198 kcal
1 serving (large)200 g220 kcal
2 piece (double)240 g264 kcal

Calculated from 110 calories per 100 g.

Frequently Asked Questions About Bahar Turkey Fillet

How do you cook Bahar Turkey Fillet in an air fryer?

Cook Bahar Turkey Fillet in a preheated air fryer at about 190°C (375°F), turning the pieces halfway through. Cooking time varies with thickness, so check the thickest part with a food thermometer and take it off the heat when it reaches 74°C (165°F).

Can you grill Bahar Turkey Fillet?

Yes, Bahar Turkey Fillet can be grilled. Brush it lightly with oil, use a clean, preheated grill, and turn the pieces as they cook. Turkey breast is lean, so avoid leaving it over high heat for too long; confirm the centre reaches 74°C (165°F).

Is Bahar Turkey Fillet a healthy choice?

Yes, Bahar Turkey Fillet is a lean source of protein and B vitamins. Cooking it by grilling, baking, or pan-searing with modest added oil keeps the meal lighter than deep-frying it or serving it with a rich, creamy sauce.

How do you thaw Bahar Turkey Fillet safely?

Thaw Bahar Turkey Fillet in the refrigerator, ideally in a covered dish on the lowest shelf so juices cannot drip onto other foods. For quicker thawing, seal it in a leak-proof bag and place it in cold water, changing the water regularly; cook it promptly afterward.

How long does raw Bahar Turkey Fillet last in the fridge?

Keep raw Bahar Turkey Fillet refrigerated at 4°C (40°F) or colder and cook it within 1–2 days. Store it in a sealed container on the bottom shelf to prevent drips from contaminating ready-to-eat foods.

How long do cooked Bahar Turkey Fillet leftovers keep?

Cooked Bahar Turkey Fillet leftovers keep for 3–4 days in the refrigerator. Refrigerate them in a covered container within two hours of cooking, then reheat until steaming hot throughout; discard leftovers that have been left at room temperature too long.

Can Bahar Turkey Fillet be cooked from frozen?

Yes, Bahar Turkey Fillet can be cooked from frozen, but it will take longer and may cook less evenly than thawed fillet. Use an oven or air fryer rather than a slow cooker, separate pieces as they loosen, and check that the centre reaches 74°C (165°F).

Is Bahar Turkey Fillet the same as turkey breast?

Bahar Turkey Fillet is a boneless cut from the turkey breast, so the terms are closely related. “Turkey breast” can also refer to a larger, whole breast portion, while fillets are typically smaller pieces that cook more quickly.

How do you keep Bahar Turkey Fillet juicy when pan-frying it?

To keep Bahar Turkey Fillet juicy, make the pieces a similar thickness, heat the pan before adding them, and avoid cooking beyond 74°C (165°F) inside. Let the cooked fillet rest briefly before slicing so its juices are less likely to run out.

Can Bahar Turkey Fillet be marinated overnight?

Yes, Bahar Turkey Fillet can be marinated overnight in the refrigerator. Use a covered container and avoid leaving raw turkey at room temperature. If the marinade touched the raw meat, discard it or boil it thoroughly before using it as a sauce.

Bahar Turkey Fillet Vitamins & Minerals

Vitamins

B12

1.56µg · 65% DV

B3

10.2mg · 64% DV

B6

0.6mg · 35% DV

B5

0.84mg · 17% DV

Minerals

Selenium

28µg · 51% DV

Phosphorus

252mg · 36% DV

Zinc

2.52mg · 23% DV

Potassium ⭐

384mg · 11% DV

Sodium

66mg · 3% DV

Bahar Turkey Fillet Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bahar Turkey Fillet

To burn the 132 calories in 1 piece (medium) (120 g):

🚶

33min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Bahar Turkey Fillet?

Bahar Turkey Fillet is a boneless cut of turkey breast, sold in thick slices that can be cooked whole or cut into strips. Its mild flavour takes well to marinades, herbs and spices, making it easy to use in everyday meals.

It can be pan-fried, grilled or roasted, then served with vegetables, potatoes or grains; leftovers also work well in sandwiches and wraps. Lean and rich in protein, it provides 23.5 g of protein per 100 g. For a lighter meal, cook it with little added oil and pair it with a generous portion of vegetables. Avoid overcooking so the breast meat stays moist.

How Nutritious Is Bahar Turkey Fillet?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Bahar Turkey Fillet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bahar Turkey Fillet Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Bahar Turkey Fillet Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Bahar Turkey Fillet Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.38g

POLYUNSATURATED

0.36g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

Compare Bahar Turkey Fillet

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Foods Similar to Bahar Turkey Fillet

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250 kcal

🍢

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140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

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110 kcal

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230 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.