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Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Bahar brand canned boiled turkey (60 g) has 66 calories. That works out to 110 calories per 100 g. It contains 0.3 g of carbs, 12.3 g of protein, 1.8 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 60 g
66
KCAL / 60G
Carbs
0.3g
· 0% DV
Protein
12.3g
· 25% DV
Fat
1.8g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 74% · Fat 24%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 66 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 0.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 12.3 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 60 g | 66 kcal |
| 1 tablespoon (chopped) | 20 g | 22 kcal |
| 1 slice (thin) | 30 g | 33 kcal |
| 1 piece (small) | 40 g | 44 kcal |
| 1 slice (thick) | 50 g | 55 kcal |
| 1 piece (large) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
| 2 serving (large) | 120 g | 132 kcal |
| 1 cup (shredded) | 130 g | 143 kcal |
| 1 can (whole) | 160 g | 176 kcal |
Calculated from 110 calories per 100 g.
Yes, Bahar brand canned boiled turkey is already cooked, so you can eat it cold once the can is safely opened. Do not eat it if the can is bulging, leaking, badly dented, or otherwise damaged.
Drain Bahar brand canned boiled turkey and add it to a sandwich, salad, wrap, or grain bowl. For a hot meal, stir it into soup or a pan of vegetables near the end so it warms without becoming dry.
Refrigerate leftover Bahar brand canned boiled turkey in a covered container, not in the opened can, and use it within three to four days. Put it away promptly rather than leaving it at room temperature.
No, Bahar brand canned boiled turkey does not need further cooking because it is already cooked. If you want it hot, transfer it to a microwave-safe dish or a pan first; never heat the sealed can.
Yes, Bahar brand canned boiled turkey can replace sliced deli turkey in sandwiches and wraps, though its texture is usually softer and less sliceable. Drain it well and break it into pieces before adding it to bread.
Usually, drain Bahar brand canned boiled turkey before using it in sandwiches or salads to avoid making them watery. You can keep some liquid for soup or a sauce, but taste it before adding extra seasoning.
Yes, you can freeze Bahar brand canned boiled turkey after opening, but transfer it to a freezer-safe container rather than freezing it in the can. Its texture may soften after thawing, making it better suited to cooked dishes.
Bahar brand canned boiled turkey works in turkey pasta, soup, quesadillas, or a quick skillet meal with vegetables. Add it near the end of cooking, since it is already cooked and only needs to heat through.
Store unopened Bahar brand canned boiled turkey in a cool, dry place and follow the date printed on the can. Discard cans that are swollen, leaking, badly rusted, or deeply dented, even if the date has not passed.
Yes, unopened Bahar brand canned boiled turkey is convenient for camping or travel because it does not need refrigeration before opening. Once opened, keep leftovers chilled and use them within three to four days.
Vitamins
B12
0.66µg · 28% DV
B3
3.12mg · 20% DV
B6
0.27mg · 16% DV
B5
0.54mg · 11% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
102mg · 15% DV
Sodium
288mg · 13% DV
Zinc
1.02mg · 9% DV
Potassium ⭐
126mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 66 calories in 1 serving (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Bahar brand canned boiled turkey is cooked turkey meat packed in a can for convenient use. Turkey has a mild, savoury flavour, and the meat is usually tender, though its texture may be softer than freshly cooked turkey. Drain it before serving, and warm it gently if you prefer it hot.
It works well in sandwiches, salads, wraps or a quick meal with vegetables and grains. For English-speaking readers, it can be a handy pantry option when roasting or cooking fresh turkey is impractical; its flavour also takes well to herbs, pepper and a squeeze of lemon. It is protein-rich, with 20.5 g of protein per 100 g. Pair it with crisp vegetables for a lighter meal, or add it to a more filling lunch.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.54g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.