EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Irregular chunks and strands of pale beige cooked turkey with a lightly browned surface and moist, fibrous texture sit in a shallow pool of clear golden broth.
●Low GI
💪High Protein
Bahar· all products

Bahar brand canned boiled turkey Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES · 100 G

110kcal

GI

0low

POTASSIUM · 100 G

210mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Bahar brand canned boiled turkey (60 g) has 66 calories. That works out to 110 calories per 100 g. It contains 0.3 g of carbs, 12.3 g of protein, 1.8 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Bahar brand canned boiled turkey Nutrition Facts

Selected: 1 serving (medium) · 60 g

66

KCAL / 60G

Carbs

0.3g

· 0% DV

Protein

12.3g

· 25% DV

Fat

1.8g

· 2% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 74% · Fat 24%

Bahar brand canned boiled turkey nutrition facts table · 1 serving (medium) (60 g)

NutrientAmount% DV
Calories66 kcal
Total fat1.8 g2%
Saturated fat0.54 g3%
Trans fat0 g
Sodium288 mg13%
Total carbohydrate0.3 g0%
Fiber0 g0%
Protein12.3 g25%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Bahar brand canned boiled turkey?

ServingAmountCalories
1 serving (medium)60 g66 kcal
1 tablespoon (chopped)20 g22 kcal
1 slice (thin)30 g33 kcal
1 piece (small)40 g44 kcal
1 slice (thick)50 g55 kcal
1 piece (large)80 g88 kcal
100 g100 g110 kcal
2 serving (large)120 g132 kcal
1 cup (shredded)130 g143 kcal
1 can (whole)160 g176 kcal

Calculated from 110 calories per 100 g.

Frequently Asked Questions About Bahar brand canned boiled turkey

Can you eat Bahar brand canned boiled turkey straight from the can?

Yes, Bahar brand canned boiled turkey is already cooked, so you can eat it cold once the can is safely opened. Do not eat it if the can is bulging, leaking, badly dented, or otherwise damaged.

How do you use Bahar brand canned boiled turkey in a meal?

Drain Bahar brand canned boiled turkey and add it to a sandwich, salad, wrap, or grain bowl. For a hot meal, stir it into soup or a pan of vegetables near the end so it warms without becoming dry.

How long does Bahar brand canned boiled turkey last after opening?

Refrigerate leftover Bahar brand canned boiled turkey in a covered container, not in the opened can, and use it within three to four days. Put it away promptly rather than leaving it at room temperature.

Does Bahar brand canned boiled turkey need to be heated?

No, Bahar brand canned boiled turkey does not need further cooking because it is already cooked. If you want it hot, transfer it to a microwave-safe dish or a pan first; never heat the sealed can.

Can Bahar brand canned boiled turkey replace deli turkey?

Yes, Bahar brand canned boiled turkey can replace sliced deli turkey in sandwiches and wraps, though its texture is usually softer and less sliceable. Drain it well and break it into pieces before adding it to bread.

Should you drain the liquid from Bahar brand canned boiled turkey?

Usually, drain Bahar brand canned boiled turkey before using it in sandwiches or salads to avoid making them watery. You can keep some liquid for soup or a sauce, but taste it before adding extra seasoning.

Can Bahar brand canned boiled turkey be frozen?

Yes, you can freeze Bahar brand canned boiled turkey after opening, but transfer it to a freezer-safe container rather than freezing it in the can. Its texture may soften after thawing, making it better suited to cooked dishes.

What can you make with Bahar brand canned boiled turkey besides sandwiches?

Bahar brand canned boiled turkey works in turkey pasta, soup, quesadillas, or a quick skillet meal with vegetables. Add it near the end of cooking, since it is already cooked and only needs to heat through.

How should unopened Bahar brand canned boiled turkey be stored?

Store unopened Bahar brand canned boiled turkey in a cool, dry place and follow the date printed on the can. Discard cans that are swollen, leaking, badly rusted, or deeply dented, even if the date has not passed.

Is Bahar brand canned boiled turkey suitable for camping or travel?

Yes, unopened Bahar brand canned boiled turkey is convenient for camping or travel because it does not need refrigeration before opening. Once opened, keep leftovers chilled and use them within three to four days.

Bahar brand canned boiled turkey Vitamins & Minerals

Vitamins

B12

0.66µg · 28% DV

B3

3.12mg · 20% DV

B6

0.27mg · 16% DV

B5

0.54mg · 11% DV

Minerals

Selenium

11µg · 20% DV

Phosphorus

102mg · 15% DV

Sodium

288mg · 13% DV

Zinc

1.02mg · 9% DV

Potassium ⭐

126mg · 4% DV

Bahar brand canned boiled turkey Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bahar brand canned boiled turkey

To burn the 66 calories in 1 serving (medium) (60 g):

🚶

16min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Bahar brand canned boiled turkey?

Bahar brand canned boiled turkey is cooked turkey meat packed in a can for convenient use. Turkey has a mild, savoury flavour, and the meat is usually tender, though its texture may be softer than freshly cooked turkey. Drain it before serving, and warm it gently if you prefer it hot.

It works well in sandwiches, salads, wraps or a quick meal with vegetables and grains. For English-speaking readers, it can be a handy pantry option when roasting or cooking fresh turkey is impractical; its flavour also takes well to herbs, pepper and a squeeze of lemon. It is protein-rich, with 20.5 g of protein per 100 g. Pair it with crisp vegetables for a lighter meal, or add it to a more filling lunch.

How Nutritious Is Bahar brand canned boiled turkey?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Bahar brand canned boiled turkey Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bahar brand canned boiled turkey Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Bahar brand canned boiled turkey Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Bahar brand canned boiled turkey Fat Profile

SATURATED

0.54g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.36g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

Compare Bahar brand canned boiled turkey

🥫🦃vs🥚
Bahar brand canned boiled turkey vs Egg33 kcal fewer per 100 g
→
🥫🦃vs🍲
Bahar brand canned boiled turkey vs Chicken Soup65 kcal more per 100 g
→
🥫🦃vs🥤
Bahar brand canned boiled turkey vs Protein Powder270 kcal fewer per 100 g
→
🥫🦃vs🍳
Bahar brand canned boiled turkey vs Menemen15 kcal more per 100 g
→

Foods Similar to Bahar brand canned boiled turkey

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Have another question about Bahar brand canned boiled turkey?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.