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Bahar brand canned boiled turkey Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Bahar brand canned boiled turkey Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0.5g
· 2%
Protein
20.5g
· 74%
Fat
3g
· 24%
Fiber
0g
Bahar brand canned boiled turkey Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
5.2mg · 33% DV
B6
0.45mg · 26% DV
B5
0.9mg · 18% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
170mg · 24% DV
Sodium
480mg · 21% DV
Zinc
2mg · 18% DV
Bahar brand canned boiled turkey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bahar brand canned boiled turkey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahar brand canned boiled turkey Contain Allergens?
No known major allergens
Which Diets Is Bahar brand canned boiled turkey Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bahar brand canned boiled turkey Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Bahar brand canned boiled turkey
Bahar brand canned boiled turkey — Frequently Asked Questions
How many calories are in Bahar canned boiled turkey?
Bahar canned boiled turkey contains 110 calories per 100 g. Each 100 g serving provides 20.5 g of protein, 3 g of fat, and 0.5 g of carbohydrates.
Is Bahar canned boiled turkey keto-friendly?
Yes. With 0.5 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with keto and ketovore diets. It is also suitable for gluten-free, paleo, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.