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Lean, high-protein, low-calorie, boiled turkey fillet
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Bahar boiled turkey fillet (120 g) has 144 calories. That works out to 120 calories per 100 g. It contains 0 g of carbs, 31.8 g of protein, 1.8 g of fat and 0 g of fiber. Its 10.2 mg of B3 covers 64% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 120 g
144
KCAL / 120G
Carbs
0g
· 0% DV
Protein
31.8g
· 64% DV
Fat
1.8g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 89% · Fat 11%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 31.8 g | 64% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 144 kcal |
| 1 slice (thin) | 40 g | 48 kcal |
| 1 slice (thick) | 70 g | 84 kcal |
| 1 piece (small) | 80 g | 96 kcal |
| 100 g | 100 g | 120 kcal |
| 1 serving (medium) | 150 g | 180 kcal |
| 1 piece (large) | 180 g | 216 kcal |
| 1 serving (large) | 200 g | 240 kcal |
Calculated from 120 calories per 100 g.
Yes, Bahar boiled turkey fillet is cooked and can be eaten cold straight from an intact, in-date pack. Keep it refrigerated as directed, and do not leave it sitting at room temperature after opening.
Warm Bahar boiled turkey fillet gently in a covered pan with a splash of water, or cover it when microwaving. Heat it only until warm, since prolonged heating can make the lean fillet dry and tough.
Follow the opened-pack storage period printed on Bahar boiled turkey fillet’s packaging, since it can vary by product. Keep it covered in the refrigerator, use clean utensils, and discard it if its smell, colour, or texture changes.
Yes, you can freeze Bahar boiled turkey fillet in an airtight freezer-safe wrap or container. Its texture may be less tender after thawing; thaw it in the refrigerator and use it promptly rather than freezing it again.
Bahar boiled turkey fillet works well in a quick sandwich or wrap with salad leaves, tomato, and a spread. Slice it thinly and add it cold; it is already cooked, so there is no need to cook it again.
Yes, Bahar boiled turkey fillet can be served cold in a salad if it has been kept refrigerated as directed. Cut it into strips and pair it with crisp vegetables, beans, or grains for a filling lunch.
Yes, add Bahar boiled turkey fillet near the end of cooking and heat it through briefly. Because it is already cooked, simmering it for a long time is unnecessary and can leave the meat dry.
No, Bahar boiled turkey fillet is not the same as smoked turkey. Boiled turkey is cooked in liquid, while smoked turkey gets its distinctive flavour from smoke; the two have different tastes and uses in recipes.
Yes, Bahar boiled turkey fillet can make meal prep quicker because it is already cooked and easy to portion into lunches. Keep portions refrigerated in sealed containers and add it to meals close to serving time for better texture.
It can fit into a weight-loss meal, but it does not cause weight loss by itself. Bahar boiled turkey fillet provides protein; pairing it with vegetables and choosing sauces and sides thoughtfully can make a satisfying meal.
Vitamins
B3
10.2mg · 64% DV
B12
1.44µg · 60% DV
B6
0.78mg · 46% DV
B5
1.08mg · 22% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
252mg · 36% DV
Zinc
2.04mg · 19% DV
Potassium ⭐
324mg · 10% DV
Sodium
66mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 144 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Bahar boiled turkey fillet is cooked turkey meat, prepared as a convenient, mild-tasting fillet. Its tender texture and lean profile make it easy to add to everyday meals. Serve it cold in a sandwich or salad, or warm it gently and pair it with vegetables, grains or potatoes.
It is notably high in protein, with 26.5 g per 100 g, while remaining low in fat. For a more balanced plate, pair it with vegetables and a source of fibre; it also works well in wraps or alongside a simple grain salad.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.48g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 5.1:1
Above the ideal 4:1 (5.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.