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Pale ivory turkey fillet sits in thick, irregular slices, with a moist surface and fine visible meat fibres.
●Low GI
💪High Protein
Bahar· all products

Bahar boiled turkey fillet Calories

Lean, high-protein, low-calorie, boiled turkey fillet

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

120kcal

GI

0low

POTASSIUM · 100 G

270mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Bahar boiled turkey fillet (120 g) has 144 calories. That works out to 120 calories per 100 g. It contains 0 g of carbs, 31.8 g of protein, 1.8 g of fat and 0 g of fiber. Its 10.2 mg of B3 covers 64% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Bahar boiled turkey fillet Nutrition Facts

Selected: 1 piece (medium) · 120 g

144

KCAL / 120G

Carbs

0g

· 0% DV

Protein

31.8g

· 64% DV

Fat

1.8g

· 2% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 89% · Fat 11%

Bahar boiled turkey fillet nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories144 kcal
Total fat1.8 g2%
Saturated fat0.48 g2%
Trans fat0 g
Sodium66 mg3%
Total carbohydrate0 g0%
Fiber0 g0%
Protein31.8 g64%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bahar boiled turkey fillet?

ServingAmountCalories
1 piece (medium)120 g144 kcal
1 slice (thin)40 g48 kcal
1 slice (thick)70 g84 kcal
1 piece (small)80 g96 kcal
100 g100 g120 kcal
1 serving (medium)150 g180 kcal
1 piece (large)180 g216 kcal
1 serving (large)200 g240 kcal

Calculated from 120 calories per 100 g.

Frequently Asked Questions About Bahar boiled turkey fillet

Is Bahar boiled turkey fillet already cooked and ready to eat?

Yes, Bahar boiled turkey fillet is cooked and can be eaten cold straight from an intact, in-date pack. Keep it refrigerated as directed, and do not leave it sitting at room temperature after opening.

How do you heat Bahar boiled turkey fillet without drying it out?

Warm Bahar boiled turkey fillet gently in a covered pan with a splash of water, or cover it when microwaving. Heat it only until warm, since prolonged heating can make the lean fillet dry and tough.

How long does Bahar boiled turkey fillet last after opening?

Follow the opened-pack storage period printed on Bahar boiled turkey fillet’s packaging, since it can vary by product. Keep it covered in the refrigerator, use clean utensils, and discard it if its smell, colour, or texture changes.

Can you freeze Bahar boiled turkey fillet?

Yes, you can freeze Bahar boiled turkey fillet in an airtight freezer-safe wrap or container. Its texture may be less tender after thawing; thaw it in the refrigerator and use it promptly rather than freezing it again.

What can you make with Bahar boiled turkey fillet for lunch?

Bahar boiled turkey fillet works well in a quick sandwich or wrap with salad leaves, tomato, and a spread. Slice it thinly and add it cold; it is already cooked, so there is no need to cook it again.

Can Bahar boiled turkey fillet be added to salad cold?

Yes, Bahar boiled turkey fillet can be served cold in a salad if it has been kept refrigerated as directed. Cut it into strips and pair it with crisp vegetables, beans, or grains for a filling lunch.

Can you add Bahar boiled turkey fillet to soup?

Yes, add Bahar boiled turkey fillet near the end of cooking and heat it through briefly. Because it is already cooked, simmering it for a long time is unnecessary and can leave the meat dry.

Is Bahar boiled turkey fillet the same as smoked turkey?

No, Bahar boiled turkey fillet is not the same as smoked turkey. Boiled turkey is cooked in liquid, while smoked turkey gets its distinctive flavour from smoke; the two have different tastes and uses in recipes.

Is Bahar boiled turkey fillet a good choice for meal prep?

Yes, Bahar boiled turkey fillet can make meal prep quicker because it is already cooked and easy to portion into lunches. Keep portions refrigerated in sealed containers and add it to meals close to serving time for better texture.

Can Bahar boiled turkey fillet help with weight loss?

It can fit into a weight-loss meal, but it does not cause weight loss by itself. Bahar boiled turkey fillet provides protein; pairing it with vegetables and choosing sauces and sides thoughtfully can make a satisfying meal.

Bahar boiled turkey fillet Vitamins & Minerals

Vitamins

B3

10.2mg · 64% DV

B12

1.44µg · 60% DV

B6

0.78mg · 46% DV

B5

1.08mg · 22% DV

Minerals

Selenium

32µg · 58% DV

Phosphorus

252mg · 36% DV

Zinc

2.04mg · 19% DV

Potassium ⭐

324mg · 10% DV

Sodium

66mg · 3% DV

Bahar boiled turkey fillet Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bahar boiled turkey fillet

To burn the 144 calories in 1 piece (medium) (120 g):

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Bahar boiled turkey fillet?

Bahar boiled turkey fillet is cooked turkey meat, prepared as a convenient, mild-tasting fillet. Its tender texture and lean profile make it easy to add to everyday meals. Serve it cold in a sandwich or salad, or warm it gently and pair it with vegetables, grains or potatoes.

It is notably high in protein, with 26.5 g per 100 g, while remaining low in fat. For a more balanced plate, pair it with vegetables and a source of fibre; it also works well in wraps or alongside a simple grain salad.

How Nutritious Is Bahar boiled turkey fillet?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Bahar boiled turkey fillet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bahar boiled turkey fillet Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Bahar boiled turkey fillet Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Bahar boiled turkey fillet Fat Profile

SATURATED

0.48g

MONOUNSATURATED

0.48g

POLYUNSATURATED

0.48g

⚖️

Omega 6:3 ratio 5.1:1

Above the ideal 4:1 (5.1:1).

Compare Bahar boiled turkey fillet

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Foods Similar to Bahar boiled turkey fillet

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

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230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.