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Bahar boiled turkey fillet Calories
Lean, high-protein, low-calorie, boiled turkey fillet
CALORIES
GI
POTASSIUM
FIBER
Bahar boiled turkey fillet Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
26.5g
· 89%
Fat
1.5g
· 11%
Fiber
0g
Bahar boiled turkey fillet Vitamins & Minerals
Vitamins
B3
8.5mg · 53% DV
B12
1.2µg · 50% DV
B6
0.65mg · 38% DV
B5
0.9mg · 18% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
270mg · 8% DV
Bahar boiled turkey fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bahar boiled turkey fillet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahar boiled turkey fillet Contain Allergens?
No known major allergens
Which Diets Is Bahar boiled turkey fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bahar boiled turkey fillet Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Bahar boiled turkey fillet
Bahar boiled turkey fillet — Frequently Asked Questions
How many calories are in Bahar boiled turkey fillet?
Bahar boiled turkey fillet contains 120 calories per 100 g. It provides 26.5 g of protein, 0 g of carbohydrates, and 1.5 g of fat per 100 g.
Is Bahar boiled turkey fillet keto-friendly?
Yes. It contains 0 g of carbohydrates per 100 g and has a glycemic index of 0, making it compatible with a keto diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.