EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Irregular chunks of cooked turkey, pale tan beneath a reddish-orange coating, sit in a glossy, thick sauce with fine spice flecks.
●Low GI
💪High Protein
Bahar· all products

Bahar Canned Tandoori Turkey Calories

Protein-rich canned tandoori turkey

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

125kcal

GI

20low

POTASSIUM · 100 G

250mg

FIBER · 100 G

0.5g

Quick answer

100 g of Bahar Canned Tandoori Turkey has 125 calories. It contains 2.5 g of carbs, 17.5 g of protein, 5 g of fat and 0.5 g of fiber. Its 7.8 mg of B3 covers 49% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Bahar Canned Tandoori Turkey Nutrition Facts

Selected: 100 g

125

KCAL / 100G

Carbs

2.5g

· 1% DV

Protein

17.5g

· 35% DV

Fat

5g

· 6% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 8% · Protein 56% · Fat 36%

Bahar Canned Tandoori Turkey nutrition facts table · 100 g

NutrientAmount% DV
Calories125 kcal
Total fat5 g6%
Saturated fat1.35 g7%
Trans fat0 g
Sodium620 mg27%
Total carbohydrate2.5 g1%
Fiber0.5 g2%
Protein17.5 g35%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Bahar Canned Tandoori Turkey?

ServingAmountCalories
1 serving (medium)100 g125 kcal
1 tablespoon (small)15 g19 kcal
2 tablespoon (medium)30 g38 kcal
1 serving (small)75 g94 kcal
100 g100 g125 kcal
1 serving (large)150 g188 kcal
1 can (medium)200 g250 kcal
1 can (large)300 g375 kcal

Calculated from 125 calories per 100 g.

Frequently Asked Questions About Bahar Canned Tandoori Turkey

Is Bahar Canned Tandoori Turkey ready to eat?

Yes, Bahar Canned Tandoori Turkey is cooked during canning and can be eaten straight from the opened can. You can also heat it before serving; transfer any portion you plan to microwave to a microwave-safe dish first.

What does Bahar Canned Tandoori Turkey taste like?

Bahar Canned Tandoori Turkey has the savory taste of turkey with tandoori-style seasoning. Its exact heat and spice balance depend on the product’s seasoning, so pair it with plain rice, bread, or yogurt if you want a milder-tasting meal.

How do you serve Bahar Canned Tandoori Turkey?

Serve Bahar Canned Tandoori Turkey in a wrap, over rice, or alongside vegetables. Since it is already cooked, it can be added near the end of cooking rather than treated like raw turkey that needs to cook through.

Can you heat Bahar Canned Tandoori Turkey in the microwave?

Yes, you can microwave Bahar Canned Tandoori Turkey after transferring it from the can to a microwave-safe bowl. Cover it loosely and heat until hot, stirring partway through so the meat warms more evenly.

Is Bahar Canned Tandoori Turkey cooked in a traditional tandoor oven?

The name Bahar Canned Tandoori Turkey describes a tandoori-style preparation or flavor, but it does not by itself confirm that the turkey was cooked in a traditional tandoor oven. Think of it as canned turkey with tandoori-style seasoning.

How is Bahar Canned Tandoori Turkey different from plain canned turkey?

Bahar Canned Tandoori Turkey differs mainly in its tandoori-style seasoning, which gives it a more spiced flavor than plain canned turkey. That makes it convenient for wraps or rice dishes that do not need much extra seasoning.

How long does Bahar Canned Tandoori Turkey keep after opening?

Refrigerate opened Bahar Canned Tandoori Turkey in a covered food-storage container and use it within a few days. Do not leave it sitting at room temperature, and discard it if its smell or appearance seems unusual.

Can Bahar Canned Tandoori Turkey be frozen after opening?

Yes, Bahar Canned Tandoori Turkey can be frozen after opening. Move it into a freezer-safe container rather than freezing the metal can; after thawing, its texture may be softer, so it works especially well in hot dishes or wraps.

Can you eat Bahar Canned Tandoori Turkey cold?

Yes, Bahar Canned Tandoori Turkey can be eaten cold because it is already cooked. Add it to a sandwich or salad straight from the refrigerator, or warm it if you prefer a hot meal.

What can you make with Bahar Canned Tandoori Turkey?

Bahar Canned Tandoori Turkey works well in a quick wrap, rice bowl, or salad. For a simple wrap, combine it with crunchy vegetables and a cooling yogurt sauce; its existing tandoori-style flavor means you may not need extra spice.

Bahar Canned Tandoori Turkey Vitamins & Minerals

Vitamins

B3

7.8mg · 49% DV

B12

0.65µg · 27% DV

B6

0.42mg · 25% DV

B5

0.75mg · 15% DV

Minerals

Selenium

23µg · 42% DV

Sodium

620mg · 27% DV

Phosphorus

185mg · 26% DV

Zinc

1.75mg · 16% DV

Potassium ⭐

250mg · 7% DV

Bahar Canned Tandoori Turkey Glycemic Index

GLYCEMIC INDEX

20
Low
0 Low5570100

GLYCEMIC LOAD

1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bahar Canned Tandoori Turkey

To burn the 125 calories in 100 g:

🚶

31min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Bahar Canned Tandoori Turkey?

Bahar Canned Tandoori Turkey is a ready-to-serve canned turkey product seasoned in a tandoori-inspired style. It offers a convenient way to add cooked turkey to a meal without preparing it from scratch.

The meat is savoury and warmly spiced, with a soft texture suited to sandwiches, wraps or a quick lunch plate. It can be served with rice, flatbread or a crisp salad; outside its Turkish market, pair it with familiar sides such as roasted vegetables or grain bowls. At 17.5 g of protein per 100 g, it is a protein-forward option. Add fresh vegetables and go easy on rich sauces for a lighter meal.

How Nutritious Is Bahar Canned Tandoori Turkey?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Bahar Canned Tandoori Turkey Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bahar Canned Tandoori Turkey Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Bahar Canned Tandoori Turkey Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Bahar Canned Tandoori Turkey Fat Profile

SATURATED

1.35g

MONOUNSATURATED

2.05g

POLYUNSATURATED

0.95g

⚖️

Omega 6:3 ratio 9.8:1

Above the ideal 4:1 (9.8:1).

Compare Bahar Canned Tandoori Turkey

🥫vs🧴
Bahar Canned Tandoori Turkey vs Hawthorn Vinegar107 kcal more per 100 g
→
🥫vs🌯
Bahar Canned Tandoori Turkey vs Tantuni85 kcal fewer per 100 g
→
🥫vs🌯
Bahar Canned Tandoori Turkey vs Chicken Wrap70 kcal fewer per 100 g
→
🥫vs🍫
Bahar Canned Tandoori Turkey vs Protein Bar225 kcal fewer per 100 g
→

Foods Similar to Bahar Canned Tandoori Turkey

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Bahar Canned Tandoori Turkey?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.