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🥫

●Low GI

💪High Protein

Bahar Canned Tandoori Turkey Calories

Protein-rich canned tandoori turkey

CALORIES

125kcal

20low

POTASSIUM

250mg

FIBER

0.5g

Bahar Canned Tandoori Turkey Nutrition Facts

Selected: 100 g

125

KCAL / 100G

Carbs

2.5g

· 8%

Protein

17.5g

· 56%

Fat

· 36%

Fiber

0.5g

Bahar Canned Tandoori Turkey Vitamins & Minerals

Vitamins

7.8mg · 49% DV

B12

0.65µg · 27% DV

0.42mg · 25% DV

0.75mg · 15% DV

Minerals

Selenium

23µg · 42% DV

Sodium

620mg · 27% DV

Phosphorus

185mg · 26% DV

Zinc

2mg · 18% DV

Bahar Canned Tandoori Turkey Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Bahar Canned Tandoori Turkey Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bahar Canned Tandoori Turkey Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bahar Canned Tandoori Turkey Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Bahar Canned Tandoori Turkey Fat Profile

SATURATED

1.35g

MONOUNSATURATED

2.05g

POLYUNSATURATED

0.95g

⚖️

Omega 6:3 ratio 9.8:1

Above the ideal 4:1 (9.8:1).

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Whey protein powder

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Whey protein isolate

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McDonald's Big Mac

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Air-fried French fries

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McDonald's medium French fries

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Bahar Canned Tandoori Turkey — Frequently Asked Questions

How many calories and how much protein are in Bahar Canned Tandoori Turkey?

Bahar Canned Tandoori Turkey provides 125 calories and 17.5 g of protein per 100 g. The same amount contains 5 g of fat and 2.5 g of carbohydrates.

Is Bahar Canned Tandoori Turkey suitable for a keto diet?

Yes. With 2.5 g of carbohydrates per 100 g, it is compatible with keto and ketovore diets. It is also listed as suitable for gluten-free, paleo, and Mediterranean-style eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.