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Protein-rich canned tandoori turkey
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Bahar Canned Tandoori Turkey has 125 calories. It contains 2.5 g of carbs, 17.5 g of protein, 5 g of fat and 0.5 g of fiber. Its 7.8 mg of B3 covers 49% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Selected: 100 g
125
KCAL / 100G
Carbs
2.5g
· 1% DV
Protein
17.5g
· 35% DV
Fat
5g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 56% · Fat 36%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0 g | |
| Sodium | 620 mg | 27% |
| Total carbohydrate | 2.5 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 17.5 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 125 kcal |
| 1 tablespoon (small) | 15 g | 19 kcal |
| 2 tablespoon (medium) | 30 g | 38 kcal |
| 1 serving (small) | 75 g | 94 kcal |
| 100 g | 100 g | 125 kcal |
| 1 serving (large) | 150 g | 188 kcal |
| 1 can (medium) | 200 g | 250 kcal |
| 1 can (large) | 300 g | 375 kcal |
Calculated from 125 calories per 100 g.
Yes, Bahar Canned Tandoori Turkey is cooked during canning and can be eaten straight from the opened can. You can also heat it before serving; transfer any portion you plan to microwave to a microwave-safe dish first.
Bahar Canned Tandoori Turkey has the savory taste of turkey with tandoori-style seasoning. Its exact heat and spice balance depend on the product’s seasoning, so pair it with plain rice, bread, or yogurt if you want a milder-tasting meal.
Serve Bahar Canned Tandoori Turkey in a wrap, over rice, or alongside vegetables. Since it is already cooked, it can be added near the end of cooking rather than treated like raw turkey that needs to cook through.
Yes, you can microwave Bahar Canned Tandoori Turkey after transferring it from the can to a microwave-safe bowl. Cover it loosely and heat until hot, stirring partway through so the meat warms more evenly.
The name Bahar Canned Tandoori Turkey describes a tandoori-style preparation or flavor, but it does not by itself confirm that the turkey was cooked in a traditional tandoor oven. Think of it as canned turkey with tandoori-style seasoning.
Bahar Canned Tandoori Turkey differs mainly in its tandoori-style seasoning, which gives it a more spiced flavor than plain canned turkey. That makes it convenient for wraps or rice dishes that do not need much extra seasoning.
Refrigerate opened Bahar Canned Tandoori Turkey in a covered food-storage container and use it within a few days. Do not leave it sitting at room temperature, and discard it if its smell or appearance seems unusual.
Yes, Bahar Canned Tandoori Turkey can be frozen after opening. Move it into a freezer-safe container rather than freezing the metal can; after thawing, its texture may be softer, so it works especially well in hot dishes or wraps.
Yes, Bahar Canned Tandoori Turkey can be eaten cold because it is already cooked. Add it to a sandwich or salad straight from the refrigerator, or warm it if you prefer a hot meal.
Bahar Canned Tandoori Turkey works well in a quick wrap, rice bowl, or salad. For a simple wrap, combine it with crunchy vegetables and a cooling yogurt sauce; its existing tandoori-style flavor means you may not need extra spice.
Vitamins
B3
7.8mg · 49% DV
B12
0.65µg · 27% DV
B6
0.42mg · 25% DV
B5
0.75mg · 15% DV
Minerals
Selenium
23µg · 42% DV
Sodium
620mg · 27% DV
Phosphorus
185mg · 26% DV
Zinc
1.75mg · 16% DV
Potassium ⭐
250mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 125 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Bahar Canned Tandoori Turkey is a ready-to-serve canned turkey product seasoned in a tandoori-inspired style. It offers a convenient way to add cooked turkey to a meal without preparing it from scratch.
The meat is savoury and warmly spiced, with a soft texture suited to sandwiches, wraps or a quick lunch plate. It can be served with rice, flatbread or a crisp salad; outside its Turkish market, pair it with familiar sides such as roasted vegetables or grain bowls. At 17.5 g of protein per 100 g, it is a protein-forward option. Add fresh vegetables and go easy on rich sauces for a lighter meal.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.35g
MONOUNSATURATED
2.05g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 9.8:1
Above the ideal 4:1 (9.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.