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Bahar Fit Turkey Calories
Protein-rich processed turkey product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 slice (thin) of Bahar Fit Turkey (30 g) has 32 calories. That works out to 108 calories per 100 g. It contains 1 g of carbs, 5 g of protein, 1 g of fat and 0 g of fiber. Its 2 mg of B3 covers 13% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Bahar Fit Turkey Nutrition Facts
Selected: 3 slice (thin) · 30 g
32
KCAL / 30G
Carbs
1g
· 0% DV
Protein
5g
· 10% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 61% · Fat 27%
Bahar Fit Turkey nutrition facts table · 3 slice (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 32 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 246 mg | 11% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Thin Slices of Bahar Fit Turkey?
| Serving | Amount | Calories |
|---|---|---|
| 3 slice (thin) | 30 g | 32 kcal |
| 1 slice (thin) | 10 g | 11 kcal |
| 2 slice (thin) | 20 g | 22 kcal |
| 4 slice (thick) | 40 g | 43 kcal |
| 1 serving (small) | 50 g | 54 kcal |
| 6 slice (thick) | 60 g | 65 kcal |
| 1 serving (medium) | 80 g | 86 kcal |
| 100 g | 100 g | 108 kcal |
| 1 pack (whole) | 100 g | 108 kcal |
Calculated from 108 calories per 100 g.
Frequently Asked Questions About Bahar Fit Turkey
What is Bahar Fit Turkey?
Bahar Fit Turkey is a processed, sliced turkey product. It provides a convenient source of protein for sandwiches, wraps, or quick meals, and is generally sold ready to eat.
Can you eat Bahar Fit Turkey without cooking it?
Yes, Bahar Fit Turkey can be eaten straight from the package if it has been stored correctly and is within its use-by date. You can also warm it briefly in a sandwich or cooked dish.
How should you store Bahar Fit Turkey after opening?
Keep opened Bahar Fit Turkey refrigerated in a tightly closed package or covered container. Follow the storage and use-by instructions on its packaging, and discard it if it develops an unusual smell or appearance.
Can you freeze Bahar Fit Turkey?
Yes, Bahar Fit Turkey can be frozen, although its texture may change after thawing. Freeze portions in an airtight package, thaw them in the refrigerator, and do not refreeze once thawed.
Is Bahar Fit Turkey already cooked?
Yes, Bahar Fit Turkey is sold as a ready-to-eat sliced product, so it does not need cooking before serving. Heat it if you prefer it warm or are adding it to a hot dish.
Is Bahar Fit Turkey high in sodium?
Processed turkey products can contain added salt, but the sodium level depends on the specific product formulation. If you are limiting sodium, use the package’s nutrition information to guide your portion.
Is Bahar Fit Turkey healthy?
Bahar Fit Turkey is a convenient protein-containing food, but it is processed rather than fresh turkey. It can fit into meals, while fresh or less-processed protein choices are useful for variety.
Can pregnant people eat Bahar Fit Turkey?
Yes, pregnant people can eat Bahar Fit Turkey if it is heated until steaming hot before eating, which reduces the risk from bacteria sometimes associated with chilled deli meats. Follow local pregnancy food-safety guidance.
What can you make with Bahar Fit Turkey?
Bahar Fit Turkey works well in sandwiches, wraps, salads, and toasted melts. Add it near the end when cooking, since the slices are already ready to eat and only need warming.
Does Bahar Fit Turkey contain preservatives?
The ingredients and any preservatives depend on the exact Bahar Fit Turkey formulation. The product name alone does not establish which additives are used, so consult the ingredient list on the package for specifics.
Bahar Fit Turkey Vitamins & Minerals
Vitamins
B3
2.04mg · 13% DV
B12
0.2µg · 8% DV
B6
0.11mg · 6% DV
B2
0.05mg · 4% DV
Minerals
Selenium
6.6µg · 12% DV
Sodium
246mg · 11% DV
Phosphorus
54mg · 8% DV
Zinc
0.49mg · 4% DV
Potassium ⭐
77mg · 2% DV
Bahar Fit Turkey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahar Fit Turkey
To burn the 32 calories in 3 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahar Fit Turkey?
Bahar Fit Turkey is a packaged turkey-meat product, portioned into thin slices for convenient serving. Its flavour is generally mild and savoury, with the familiar tender, slightly firm texture of sliced deli meat. It works in sandwiches and wraps, or alongside eggs at breakfast; you can also add it to a salad for a quick lunch.
It is a protein-focused choice, with 16.5 g of protein per 100 g. A few slices can make a handy addition to a meal, especially when paired with vegetables or whole-grain bread. Check the pack for serving suggestions and storage guidance.
How Nutritious Is Bahar Fit Turkey?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahar Fit Turkey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahar Fit Turkey Contain Allergens?
No known major allergens
Which Diets Is Bahar Fit Turkey Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bahar Fit Turkey Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.