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Bahar Turkey Fit Canned Meat Calories
Lean, protein-rich canned turkey meat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Bahar Turkey Fit Canned Meat has 108 calories. It contains 1.2 g of carbs, 18.5 g of protein, 3.1 g of fat and 0 g of fiber. Its 7.6 mg of B3 covers 48% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Bahar Turkey Fit Canned Meat Nutrition Facts
Selected: 100 g
108
KCAL / 100G
Carbs
1.2g
· 0% DV
Protein
18.5g
· 37% DV
Fat
3.1g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 69% · Fat 27%
Bahar Turkey Fit Canned Meat nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 0.85 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 650 mg | 28% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 18.5 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Bahar Turkey Fit Canned Meat?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 100 g | 108 kcal |
| ½ can (half) | 50 g | 54 kcal |
| 1 serving (small) | 75 g | 81 kcal |
| 1 can (small) | 80 g | 86 kcal |
| 100 g | 100 g | 108 kcal |
| 1 serving (medium) | 120 g | 130 kcal |
| 1 can (large) | 150 g | 162 kcal |
| 1 can (jumbo) | 200 g | 216 kcal |
Calculated from 108 calories per 100 g.
Frequently Asked Questions About Bahar Turkey Fit Canned Meat
What is Bahar Turkey Fit Canned Meat made of?
Bahar Turkey Fit Canned Meat is a canned turkey product. The exact ingredients, including any salt, seasonings or additives, are listed on its package, so use that list rather than assuming the recipe from the product name.
Can you eat Bahar Turkey Fit Canned Meat straight from the can?
Yes, Bahar Turkey Fit Canned Meat is generally ready to eat when the can is intact and the product has been stored as directed. Follow any preparation instructions on the package, and refrigerate leftovers promptly after opening.
What meals can you make with Bahar Turkey Fit Canned Meat?
You can add Bahar Turkey Fit Canned Meat to sandwiches, salads, wraps, pasta or a quick skillet meal. Drain it if needed, then combine it with vegetables or a sauce to make a more complete dish.
Can you heat Bahar Turkey Fit Canned Meat?
Yes, Bahar Turkey Fit Canned Meat can be warmed in a pan or added to a hot dish. Transfer it out of the can before heating, and warm it just long enough to serve; do not put the can directly on a burner.
How should you store Bahar Turkey Fit Canned Meat after opening?
Refrigerate leftover Bahar Turkey Fit Canned Meat in a clean, covered container rather than storing it in the opened can. Keep it chilled and discard it if its smell or appearance changes.
How should you store an unopened can of Bahar Turkey Fit Canned Meat?
Keep unopened Bahar Turkey Fit Canned Meat in a cool, dry place away from direct sunlight, and follow the date on the package. Do not eat it if the can is swollen, leaking or badly damaged.
Can Bahar Turkey Fit Canned Meat be frozen?
Yes, you can freeze leftover Bahar Turkey Fit Canned Meat after transferring it to a freezer-safe airtight container. Its texture may change after thawing, so it may work best stirred into soups, sauces or other cooked dishes.
Is Bahar Turkey Fit Canned Meat a healthy choice?
Bahar Turkey Fit Canned Meat can be a convenient protein-containing part of a meal, but the product alone does not make a meal balanced. Pair it with vegetables or another fiber-rich food, and consider its salt content.
Is Bahar Turkey Fit Canned Meat good for weight loss?
Bahar Turkey Fit Canned Meat can fit into a weight-loss meal because it provides protein in a convenient format. It does not cause weight loss by itself; serve it with vegetables and pay attention to the portion and the product's salt content.
How is Bahar Turkey Fit Canned Meat different from fresh turkey?
Bahar Turkey Fit Canned Meat is packaged for storage and convenience, while fresh turkey needs to be cooked and handled as raw meat. Their seasoning, texture and ingredient lists can differ, so compare the package details if those matter to you.
Bahar Turkey Fit Canned Meat Vitamins & Minerals
Vitamins
B3
7.6mg · 48% DV
B6
0.42mg · 25% DV
B12
0.55µg · 23% DV
B5
0.7mg · 14% DV
Minerals
Selenium
22µg · 40% DV
Sodium
650mg · 28% DV
Phosphorus
190mg · 27% DV
Zinc
1.7mg · 15% DV
Potassium ⭐
260mg · 8% DV
Bahar Turkey Fit Canned Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahar Turkey Fit Canned Meat
To burn the 108 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahar Turkey Fit Canned Meat?
Bahar Turkey Fit Canned Meat is a ready-to-use canned turkey product from the Bahar range. The turkey is cooked and packed for convenience, so it can be added to a meal without a lengthy cooking step. Its mild, savoury taste and fibrous texture suit simple dishes, though the exact seasoning and texture can vary by product.
Use it in a sandwich, salad, wrap or warm grain bowl, or serve it alongside vegetables for a quick lunch. It is a lean, protein-rich option, with 18.5 g of protein per 100 g. Pair it with fresh vegetables and a whole-grain side for a more rounded plate; once opened, follow the storage directions on the can.
How Nutritious Is Bahar Turkey Fit Canned Meat?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahar Turkey Fit Canned Meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahar Turkey Fit Canned Meat Contain Allergens?
No known major allergens
Which Diets Is Bahar Turkey Fit Canned Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bahar Turkey Fit Canned Meat Fat Profile
SATURATED
0.85g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 14.5:1
Above the ideal 4:1 (14.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.