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Bahar Turkey Fit Canned Meat Calories
Lean, protein-rich canned turkey meat
CALORIES
GI
POTASSIUM
FIBER
Bahar Turkey Fit Canned Meat Nutrition Facts
Selected: 100 g
108
KCAL / 100G
Carbs
1.2g
· 4%
Protein
18.5g
· 69%
Fat
3.1g
· 27%
Fiber
0g
Bahar Turkey Fit Canned Meat Vitamins & Minerals
Vitamins
B3
7.6mg · 48% DV
B6
0.42mg · 25% DV
B12
0.55µg · 23% DV
B5
0.7mg · 14% DV
Minerals
Selenium
22µg · 40% DV
Sodium
650mg · 28% DV
Phosphorus
190mg · 27% DV
Zinc
2mg · 18% DV
Bahar Turkey Fit Canned Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bahar Turkey Fit Canned Meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahar Turkey Fit Canned Meat Contain Allergens?
No known major allergens
Which Diets Is Bahar Turkey Fit Canned Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bahar Turkey Fit Canned Meat Fat Profile
SATURATED
0.85g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 14.5:1
Above the ideal 4:1 (14.5:1).
Foods Similar to Bahar Turkey Fit Canned Meat
Bahar Turkey Fit Canned Meat — Frequently Asked Questions
How many calories and how much protein are in Bahar Turkey Fit Canned Meat?
Bahar Turkey Fit Canned Meat provides 108 calories and 18.5 g of protein per 100 g. It also contains 3.1 g of fat and 1.2 g of carbohydrates.
Is Bahar Turkey Fit Canned Meat suitable for a keto diet?
Yes, it is compatible with a keto diet. It contains 1.2 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.