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Bahar Turkey Doner Calories
High-protein processed turkey doner
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Bahar Turkey Doner has 185 calories. It contains 2.5 g of carbs, 17.5 g of protein, 11.5 g of fat and 0.4 g of fiber. Its 7.2 mg of B3 covers 45% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Bahar Turkey Doner Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
2.5g
· 1% DV
Protein
17.5g
· 35% DV
Fat
11.5g
· 15% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 38% · Fat 57%
Bahar Turkey Doner nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 11.5 g | 15% |
| Saturated fat | 3.4 g | 17% |
| Trans fat | 0.1 g | |
| Sodium | 850 mg | 37% |
| Total carbohydrate | 2.5 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 17.5 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bahar Turkey Doner?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 185 kcal |
| 1 slice (thin) | 25 g | 46 kcal |
| 2 slice (thin) | 50 g | 93 kcal |
| 1 serving (small) | 75 g | 139 kcal |
| 100 g | 100 g | 185 kcal |
| 1 serving (large) | 150 g | 278 kcal |
| 1 serving (extra large) | 200 g | 370 kcal |
| 1 pack (whole) | 200 g | 370 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Bahar Turkey Doner
What is Bahar Turkey Doner?
Bahar Turkey Doner is a processed turkey product prepared in the style of doner kebab. It is intended to be served as sliced or portioned doner meat; the exact seasoning and preparation details can vary by product version.
How do you cook Bahar Turkey Doner?
Cook or heat Bahar Turkey Doner according to the instructions on its package. In a pan, spread the pieces out and turn them occasionally so they heat evenly; make sure the product is thoroughly heated before serving.
Is Bahar Turkey Doner already cooked?
Only treat Bahar Turkey Doner as ready to eat if its packaging explicitly says so. Follow the package directions for cooking or reheating; if it does not say it is ready to eat, cook it as instructed before eating.
Can you make Bahar Turkey Doner in an air fryer?
Yes, you can prepare Bahar Turkey Doner in an air fryer, following the package directions as your guide. Arrange the pieces without piling them up, and turn or stir them during cooking so they heat evenly.
How should you store Bahar Turkey Doner after opening?
Store opened Bahar Turkey Doner sealed in the refrigerator and follow the package’s guidance on how soon to use it. Do not leave it at room temperature for an extended period, and discard it if its appearance or smell has changed.
Can you freeze Bahar Turkey Doner?
Yes, Bahar Turkey Doner can be frozen. Seal it in a freezer-safe container or bag, then thaw it in the refrigerator when needed. Avoid refreezing it after thawing, particularly if it has already been reheated.
What can you serve with Bahar Turkey Doner?
Serve Bahar Turkey Doner in a wrap with flatbread, salad vegetables, and a sauce, or plate it with rice, potatoes, or salad. Heat the doner according to its package directions before adding it to the meal.
How is Bahar Turkey Doner different from chicken doner?
Bahar Turkey Doner is made with turkey, while chicken doner uses chicken. Both are prepared in a doner style, but the different meats give them distinct tastes and textures; seasoning and recipes vary between products.
Can you use Bahar Turkey Doner in a sandwich?
Yes, Bahar Turkey Doner works in a sandwich. Heat it as directed on the package, then add it to bread with vegetables and a sauce; keeping the fillings simple lets the doner’s seasoning come through.
Is Bahar Turkey Doner a good choice for weight loss?
Bahar Turkey Doner can be included in a weight-conscious meal, but it is a processed meat and does not cause weight loss by itself. Pair a sensible portion with vegetables and build the rest of the meal around your needs.
Bahar Turkey Doner Vitamins & Minerals
Vitamins
B3
7.2mg · 45% DV
B12
0.7µg · 29% DV
B6
0.35mg · 21% DV
B5
0.7mg · 14% DV
Minerals
Selenium
22µg · 40% DV
Sodium
850mg · 37% DV
Phosphorus
185mg · 26% DV
Zinc
2.1mg · 19% DV
Potassium ⭐
260mg · 8% DV
Bahar Turkey Doner Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahar Turkey Doner
To burn the 185 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahar Turkey Doner?
Bahar Turkey Doner is turkey prepared in the seasoned, thinly sliced style of döner kebab, a format rooted in Turkish cooking. It is a convenient option for quick meals. Warmed slices stay tender, while browning the edges gives them a firmer bite and brings out the seasoning.
Doner is often served in flatbread or a wrap, or on a plate with salad, rice or fries; at home, it also works well in sandwiches and grain bowls. It is a protein-rich choice, with 17.5 g of protein per 100 g. For a lighter meal, heat it without extra oil and add plenty of salad or vegetables.
How Nutritious Is Bahar Turkey Doner?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahar Turkey Doner Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahar Turkey Doner Contain Allergens?
Contains these allergens:
Which Diets Is Bahar Turkey Doner Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bahar Turkey Doner Fat Profile
SATURATED
3.4g
MONOUNSATURATED
4.7g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.