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Artichoke Turkey (Bahar brand) Calories
Turkey and artichoke combination, source of protein and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Artichoke Turkey (Bahar brand) (180 g) has 198 calories. That works out to 110 calories per 100 g. It contains 7.6 g of carbs, 26.1 g of protein, 5.8 g of fat and 4.7 g of fiber. Its 1.3 µg of B12 covers 53% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Artichoke Turkey (Bahar brand) Nutrition Facts
Selected: 1 serving (medium) · 180 g
198
KCAL / 180G
Carbs
7.6g
· 3% DV
Protein
26.1g
· 52% DV
Fat
5.8g
· 7% DV
Fiber
4.7g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 56% · Fat 28%
Artichoke Turkey (Bahar brand) nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0 g | |
| Sodium | 684 mg | 30% |
| Total carbohydrate | 7.6 g | 3% |
| Fiber | 4.7 g | 17% |
| Protein | 26.1 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Artichoke Turkey (Bahar brand)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 198 kcal |
| 1 piece (small) | 90 g | 99 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (small) | 120 g | 132 kcal |
| 1 piece (medium) | 150 g | 165 kcal |
| 1 cup (medium) | 160 g | 176 kcal |
| 1 piece (large) | 220 g | 242 kcal |
| 1 cup (large) | 220 g | 242 kcal |
| 1 serving (large) | 250 g | 275 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Artichoke Turkey (Bahar brand)
What is Artichoke Turkey (Bahar brand) made of?
Artichoke Turkey (Bahar brand) combines turkey and artichoke. Those are its defining ingredients; for any added seasonings, oils or other ingredients, use the ingredient list on the package rather than assuming the recipe.
How do you serve Artichoke Turkey (Bahar brand)?
Serve Artichoke Turkey (Bahar brand) according to the package directions: it may be eaten cold if labeled ready to eat, or warmed if directed. It works as part of a meal with vegetables, salad or a grain side.
Can you eat Artichoke Turkey (Bahar brand) without cooking it?
Only if the package identifies Artichoke Turkey (Bahar brand) as ready to eat. If it gives cooking or heating instructions, follow them before serving; the product name alone does not establish whether it needs cooking.
Can you put Artichoke Turkey (Bahar brand) in a sandwich?
Yes, Artichoke Turkey (Bahar brand) can be used in a sandwich if it is ready to eat. Pair it with crisp greens or sliced vegetables; assemble the sandwich shortly before eating so moisture from the artichoke does not soften the bread.
What sides go well with Artichoke Turkey (Bahar brand)?
Artichoke Turkey (Bahar brand) pairs well with a green salad, roasted vegetables or a grain side. Since the product already includes artichoke, simple sides let its flavor stand out without making the meal overly rich.
Can you add Artichoke Turkey (Bahar brand) to pasta?
Yes, Artichoke Turkey (Bahar brand) can be added to pasta as a topping or mixed through a finished dish. Warm it according to the package directions, and add it near the end so the turkey does not dry out.
How should you store Artichoke Turkey (Bahar brand) after opening?
Keep opened Artichoke Turkey (Bahar brand) covered in the refrigerator and follow the package’s instructions for how soon to use it. Do not leave it at room temperature for an extended period, and discard it if its smell or appearance changes.
Can you freeze Artichoke Turkey (Bahar brand)?
You can freeze Artichoke Turkey (Bahar brand) if the package directions allow it, though the artichoke’s texture may change after thawing. Thaw it in the refrigerator and do not refreeze it once thawed.
How is Artichoke Turkey (Bahar brand) different from homemade turkey with artichokes?
Artichoke Turkey (Bahar brand) is a packaged product, while a homemade version lets you choose the seasoning and cooking method. The exact differences in added ingredients depend on the product’s ingredient list and your own recipe.
Is Artichoke Turkey (Bahar brand) a good choice for weight loss?
It can fit into a weight-loss meal as a source of protein, but the portion and accompanying foods matter too. Serve Artichoke Turkey (Bahar brand) with vegetables or salad, and check the package for sodium if you are limiting salt.
Artichoke Turkey (Bahar brand) Vitamins & Minerals
Vitamins
B12
1.26µg · 53% DV
B3
7.38mg · 46% DV
B6
0.5mg · 29% DV
B5
1.26mg · 25% DV
Minerals
Phosphorus
261mg · 37% DV
Selenium
20µg · 36% DV
Sodium
684mg · 30% DV
Copper
0.23mg · 26% DV
Potassium ⭐
468mg · 14% DV
Artichoke Turkey (Bahar brand) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Artichoke Turkey (Bahar brand)
To burn the 198 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Artichoke Turkey (Bahar brand)?
Artichoke Turkey from Bahar combines turkey meat with artichoke in a savoury, convenient prepared product. It offers a ready-made alternative to cooking turkey and artichokes from scratch, and can be used as a quick meal ingredient.
The turkey gives it a mild, meaty flavour, while artichoke adds a gently earthy, vegetal note. Serve it in a sandwich or wrap, slice it over a salad, or pair it with vegetables for a simple lunch. It provides 14.5 g of protein and 2.6 g of fibre per 100 g. Fresh greens or other vegetables make an easy, lighter pairing.
How Nutritious Is Artichoke Turkey (Bahar brand)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Artichoke Turkey (Bahar brand) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke Turkey (Bahar brand) Contain Allergens?
No known major allergens
Which Diets Is Artichoke Turkey (Bahar brand) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke Turkey (Bahar brand) Fat Profile
SATURATED
1.62g
MONOUNSATURATED
1.98g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.