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Artichoke Turkey (Bahar brand) Calories
Turkey and artichoke combination, source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Artichoke Turkey (Bahar brand) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
4.2g
· 16%
Protein
14.5g
· 56%
Fat
3.2g
· 28%
Fiber
2.6g
Artichoke Turkey (Bahar brand) Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
4.1mg · 26% DV
B6
0.28mg · 16% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
145mg · 21% DV
Selenium
11µg · 20% DV
Sodium
380mg · 17% DV
Zinc
1mg · 9% DV
Artichoke Turkey (Bahar brand) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke Turkey (Bahar brand) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke Turkey (Bahar brand) Contain Allergens?
No known major allergens
Which Diets Is Artichoke Turkey (Bahar brand) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke Turkey (Bahar brand) Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Artichoke Turkey (Bahar brand)
Artichoke Turkey (Bahar brand) — Frequently Asked Questions
How many calories are in Bahar Artichoke Turkey?
Bahar Artichoke Turkey provides 110 calories per 100 g. A 100 g serving also contains 14.5 g of protein, 4.2 g of carbohydrates, and 3.2 g of fat.
Is Bahar Artichoke Turkey suitable for a gluten-free diet?
According to the provided diet compatibility information, Bahar Artichoke Turkey is suitable for gluten-free diets. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns, though it is a processed product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.