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Artichoke Turkey (Bahar brand) vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Artichoke Turkey (Bahar brand) has fewer calories; Artichoke Turkey (Bahar brand) has more protein; Artichoke Turkey (Bahar brand) has a lower glycemic index.
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Artichoke Turkey (Bahar brand)
100 g
🌯
Tantuni
100 g
110kcal
Calories
210kcal
14.5✓g
Protein
11.5g
4.2g
Carbs
22g
2.6✓g
Fiber
2.2g
3.2g
Fat
8.5g
25✓
Glycemic Index
65
1✓
Glycemic Load
14
260✓mg
Potassium
210mg
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