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●Low GI
💪High Protein
Bahar· all products

Bahar Keto Canned Turkey Calories

High-protein, low-carbohydrate canned turkey suitable for ketogenic eating.

CALORIES · 100 G

150kcal

GI

0low

POTASSIUM · 100 G

260mg

FIBER · 100 G

0g

Quick answer

100 g of Bahar Keto Canned Turkey has 150 calories. It contains 1 g of carbs, 24 g of protein, 5.5 g of fat and 0 g of fiber. Its 28 µg of Selenium covers 51% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Bahar Keto Canned Turkey Nutrition Facts

Selected: 100 g

150

KCAL / 100G

Carbs

1g

· 0% DV

Protein

24g

· 48% DV

Fat

5.5g

· 7% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 64% · Fat 33%

Bahar Keto Canned Turkey nutrition facts table · 100 g

NutrientAmount% DV
Calories150 kcal
Total fat5.5 g7%
Saturated fat1.6 g8%
Trans fat0.02 g
Sodium650 mg28%
Total carbohydrate1 g0%
Fiber0 g0%
Protein24 g48%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Bahar Keto Canned Turkey?

ServingAmountCalories
1 serving (medium)120 g180 kcal
28 g28.4 g43 kcal
50 g50 g75 kcal
100 g100 g150 kcal
1 can (small)100 g150 kcal
150 g150 g225 kcal
200 g200 g300 kcal
1 can (large)200 g300 kcal

Calculated from 150 calories per 100 g.

Frequently Asked Questions About Bahar Keto Canned Turkey

Is Bahar Keto Canned Turkey ready to eat?

Yes, Bahar Keto Canned Turkey is cooked during canning and is ready to eat. You can serve it straight from the can, or warm it briefly if you prefer a hot meal.

How do you use Bahar Keto Canned Turkey in a keto meal?

Add Bahar Keto Canned Turkey to a meal with eggs, avocado, or low-carbohydrate vegetables. It also works in lettuce wraps when you want a quick meal without bread.

How should you store Bahar Keto Canned Turkey after opening?

Transfer leftover Bahar Keto Canned Turkey to a covered container and refrigerate it rather than leaving it in the opened can. Use it within 3–4 days, and discard it if it develops an unusual smell or appearance.

Can you heat Bahar Keto Canned Turkey without drying it out?

Yes, warm Bahar Keto Canned Turkey gently in a covered pan or add it near the end of a recipe. It is already cooked, so prolonged heating can make the meat dry.

Can Bahar Keto Canned Turkey replace fresh turkey in recipes?

Yes, Bahar Keto Canned Turkey can replace cooked turkey in many recipes, such as wraps, salads, and casseroles. It is already cooked, so add it late and shorten the recipe’s cooking time.

Can you freeze Bahar Keto Canned Turkey?

Yes, freeze leftover Bahar Keto Canned Turkey in a sealed freezer-safe container, not in the can. Thaw it in the refrigerator and use it soon after thawing; its texture may be softer than before freezing.

What ingredients are in Bahar Keto Canned Turkey?

Turkey is the main ingredient in Bahar Keto Canned Turkey, but the available product details do not specify every ingredient. For the exact ingredients and any added seasonings, use the list printed on the can.

Does Bahar Keto Canned Turkey need draining before use?

Not necessarily; whether to drain Bahar Keto Canned Turkey depends on how you want to use it. Drain excess liquid for a drier salad or wrap, but retain it if you are adding the turkey to a soup or skillet.

Is Bahar Keto Canned Turkey salty?

The available nutrition details do not state how much salt Bahar Keto Canned Turkey contains. Check the can’s sodium or salt information if you are comparing brands or limiting salt in your meals.

Is Bahar Keto Canned Turkey safe to eat if the can is dented?

A small, shallow dent away from the seams may not affect Bahar Keto Canned Turkey, but do not eat it if the can is bulging, leaking, badly dented, or spurts liquid when opened. Discard it if it smells unusual.

Bahar Keto Canned Turkey Vitamins & Minerals

Vitamins

B3

7.2mg · 45% DV

B6

0.45mg · 26% DV

B12

0.6µg · 25% DV

B5

0.8mg · 16% DV

Minerals

Selenium

28µg · 51% DV

Phosphorus

210mg · 30% DV

Sodium

650mg · 28% DV

Zinc

2.2mg · 20% DV

Potassium ⭐

260mg · 8% DV

Bahar Keto Canned Turkey Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bahar Keto Canned Turkey

To burn the 150 calories in 100 g:

🚶

37min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Bahar Keto Canned Turkey?

Bahar Keto Canned Turkey is a packaged, ready-to-use turkey product, rather than a traditional dish. Its mild, savoury flavour and cooked, fibrous texture make it easy to add to a meal with little preparation. It can be eaten cold or warmed through, depending on the dish.

For a quick lunch, add it to a salad or use it in a sandwich; it also works stirred into eggs or sautéed with vegetables. With 24 g of protein and 1 g of carbohydrate per 100 g, it is a protein-rich, low-carbohydrate option for keto-style meals. Pair it with fresh vegetables for a lighter plate, and follow the package instructions for storage after opening.

How Nutritious Is Bahar Keto Canned Turkey?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Bahar Keto Canned Turkey Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bahar Keto Canned Turkey Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Bahar Keto Canned Turkey Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Bahar Keto Canned Turkey Fat Profile

SATURATED

1.6g

MONOUNSATURATED

1.8g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 15.6:1

Above the ideal 4:1 (15.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.