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High-protein, low-carbohydrate canned turkey suitable for ketogenic eating.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Bahar Keto Canned Turkey has 150 calories. It contains 1 g of carbs, 24 g of protein, 5.5 g of fat and 0 g of fiber. Its 28 µg of Selenium covers 51% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 100 g
150
KCAL / 100G
Carbs
1g
· 0% DV
Protein
24g
· 48% DV
Fat
5.5g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 64% · Fat 33%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 1.6 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 650 mg | 28% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 180 kcal |
| 28 g | 28.4 g | 43 kcal |
| 50 g | 50 g | 75 kcal |
| 100 g | 100 g | 150 kcal |
| 1 can (small) | 100 g | 150 kcal |
| 150 g | 150 g | 225 kcal |
| 200 g | 200 g | 300 kcal |
| 1 can (large) | 200 g | 300 kcal |
Calculated from 150 calories per 100 g.
Yes, Bahar Keto Canned Turkey is cooked during canning and is ready to eat. You can serve it straight from the can, or warm it briefly if you prefer a hot meal.
Add Bahar Keto Canned Turkey to a meal with eggs, avocado, or low-carbohydrate vegetables. It also works in lettuce wraps when you want a quick meal without bread.
Transfer leftover Bahar Keto Canned Turkey to a covered container and refrigerate it rather than leaving it in the opened can. Use it within 3–4 days, and discard it if it develops an unusual smell or appearance.
Yes, warm Bahar Keto Canned Turkey gently in a covered pan or add it near the end of a recipe. It is already cooked, so prolonged heating can make the meat dry.
Yes, Bahar Keto Canned Turkey can replace cooked turkey in many recipes, such as wraps, salads, and casseroles. It is already cooked, so add it late and shorten the recipe’s cooking time.
Yes, freeze leftover Bahar Keto Canned Turkey in a sealed freezer-safe container, not in the can. Thaw it in the refrigerator and use it soon after thawing; its texture may be softer than before freezing.
Turkey is the main ingredient in Bahar Keto Canned Turkey, but the available product details do not specify every ingredient. For the exact ingredients and any added seasonings, use the list printed on the can.
Not necessarily; whether to drain Bahar Keto Canned Turkey depends on how you want to use it. Drain excess liquid for a drier salad or wrap, but retain it if you are adding the turkey to a soup or skillet.
The available nutrition details do not state how much salt Bahar Keto Canned Turkey contains. Check the can’s sodium or salt information if you are comparing brands or limiting salt in your meals.
A small, shallow dent away from the seams may not affect Bahar Keto Canned Turkey, but do not eat it if the can is bulging, leaking, badly dented, or spurts liquid when opened. Discard it if it smells unusual.
Vitamins
B3
7.2mg · 45% DV
B6
0.45mg · 26% DV
B12
0.6µg · 25% DV
B5
0.8mg · 16% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
210mg · 30% DV
Sodium
650mg · 28% DV
Zinc
2.2mg · 20% DV
Potassium ⭐
260mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 150 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Bahar Keto Canned Turkey is a packaged, ready-to-use turkey product, rather than a traditional dish. Its mild, savoury flavour and cooked, fibrous texture make it easy to add to a meal with little preparation. It can be eaten cold or warmed through, depending on the dish.
For a quick lunch, add it to a salad or use it in a sandwich; it also works stirred into eggs or sautéed with vegetables. With 24 g of protein and 1 g of carbohydrate per 100 g, it is a protein-rich, low-carbohydrate option for keto-style meals. Pair it with fresh vegetables for a lighter plate, and follow the package instructions for storage after opening.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.6g
MONOUNSATURATED
1.8g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.