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●Low GI
💪High Protein
Bahar· all products

Bahar Fit Cheese Calories

High-protein, reduced-fat cheese

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

170kcal

GI

0low

POTASSIUM · 100 G

110mg

FIBER · 100 G

0g

Quick answer

1 slice (medium) of Bahar Fit Cheese (30 g) has 51 calories. That works out to 170 calories per 100 g. It contains 0.9 g of carbs, 6.9 g of protein, 2.3 g of fat and 0 g of fiber. Its 195 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Bahar Fit Cheese Nutrition Facts

Selected: 1 slice (medium) · 30 g

51

KCAL / 30G

Carbs

0.9g

· 0% DV

Protein

6.9g

· 14% DV

Fat

2.3g

· 3% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 7% · Protein 53% · Fat 40%

Bahar Fit Cheese nutrition facts table · 1 slice (medium) (30 g)

NutrientAmount% DV
Calories51 kcal
Total fat2.3 g3%
Saturated fat1.44 g7%
Trans fat0.06 g
Sodium315 mg14%
Total carbohydrate0.9 g0%
Fiber0 g0%
Protein6.9 g14%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Bahar Fit Cheese?

ServingAmountCalories
1 slice (medium)30 g51 kcal
1 slice (thin)15 g26 kcal
1 piece (small)20 g34 kcal
1 piece (medium)35 g59 kcal
1 slice (thick)45 g77 kcal
1 piece (large)50 g85 kcal
1 serving (medium)60 g102 kcal
100 g100 g170 kcal
1 serving (large)100 g170 kcal
1 pack (whole)200 g340 kcal

Calculated from 170 calories per 100 g.

Frequently Asked Questions About Bahar Fit Cheese

What is Bahar Fit Cheese?

Bahar Fit Cheese is a reduced-fat, high-protein cheese. It can be eaten on its own or used in meals, but the exact cheese style and ingredient details should be taken from the product’s package.

What ingredients are in Bahar Fit Cheese?

Bahar Fit Cheese is a dairy cheese, but its specific ingredients may vary by formulation. Check the ingredient list on the package for details such as the type of milk, cultures, and salt rather than assuming it matches another cheese.

How is Bahar Fit Cheese different from regular cheese?

Bahar Fit Cheese is presented as a higher-protein, lower-fat option than many standard cheeses. The taste and texture comparison depends on which cheese you usually buy, so compare product labels and try it in the same dish.

Does Bahar Fit Cheese melt well?

Bahar Fit Cheese can be heated in toast or other dishes, but how smoothly it melts depends on its texture and formulation. It may not stretch like mozzarella, so test a small portion before using it as the main melting cheese.

Can you eat Bahar Fit Cheese without cooking it?

Yes, Bahar Fit Cheese can be eaten cold straight from the package. Use it in sandwiches, salads, or a snack plate, and keep the remaining portion refrigerated after serving.

Is Bahar Fit Cheese a good choice for weight loss?

Bahar Fit Cheese can fit into a weight-management meal because it is lower in fat and high in protein. Pairing it with vegetables or whole-grain foods and keeping portions reasonable makes it easier to build a satisfying meal.

How should you store Bahar Fit Cheese after opening?

Keep Bahar Fit Cheese refrigerated after opening, sealed in its original packaging or placed in a clean airtight container. Follow the package’s storage directions and avoid leaving it at room temperature for extended periods.

Can you freeze Bahar Fit Cheese?

Yes, you can freeze Bahar Fit Cheese, though freezing may make the texture drier or more crumbly after thawing. It is usually more useful in cooked dishes afterward than served cold in slices.

Is Bahar Fit Cheese a good post-workout snack?

Bahar Fit Cheese can contribute protein to a post-workout snack, but it works best as part of something more substantial if you are hungry. Try it with fruit, bread, or vegetables rather than relying on cheese alone.

Can Bahar Fit Cheese replace ricotta in a recipe?

Not always: Bahar Fit Cheese may be firmer and less moist than ricotta, so it will not give every filling or baked dish the same creamy texture. Crumbling it can work in some savory recipes, but adjust the other ingredients as needed.

Bahar Fit Cheese Vitamins & Minerals

Vitamins

B12

0.33µg · 14% DV

B2

0.1mg · 8% DV

Vitamin A

25.5µg · 3% DV

B5

0.11mg · 2% DV

Minerals

Calcium

195mg · 20% DV

Phosphorus

126mg · 18% DV

Sodium

315mg · 14% DV

Selenium

4.5µg · 8% DV

Potassium ⭐

33mg · 1% DV

Bahar Fit Cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bahar Fit Cheese

To burn the 51 calories in 1 slice (medium) (30 g):

🚶

13min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Bahar Fit Cheese?

Bahar Fit Cheese is a packaged dairy cheese positioned as a higher-protein, reduced-fat option. Its mild, savoury flavour and sliceable form make it easy to use at breakfast, in sandwiches, or as a simple snack with vegetables. In Turkey, cheese is a familiar part of the breakfast spread, often served with bread, tomatoes, cucumbers and olives; this cheese can take its place alongside those staples.

With 23 g of protein per 100 g, it can suit meals where you want a filling cheese choice without as much fat as a full-fat alternative. Pair it with fresh produce or whole-grain bread for a balanced plate, and adjust other salty accompaniments to your taste.

How Nutritious Is Bahar Fit Cheese?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Bahar Fit Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bahar Fit Cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Bahar Fit Cheese Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Bahar Fit Cheese Fat Profile

SATURATED

1.44g

MONOUNSATURATED

0.61g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Compare Bahar Fit Cheese

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Nutrition data compiled from USDA FoodData Central and scientific sources.