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High-protein, reduced-fat cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Bahar Fit Cheese (30 g) has 51 calories. That works out to 170 calories per 100 g. It contains 0.9 g of carbs, 6.9 g of protein, 2.3 g of fat and 0 g of fiber. Its 195 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 slice (medium) · 30 g
51
KCAL / 30G
Carbs
0.9g
· 0% DV
Protein
6.9g
· 14% DV
Fat
2.3g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 53% · Fat 40%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 51 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.06 g | |
| Sodium | 315 mg | 14% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.9 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 51 kcal |
| 1 slice (thin) | 15 g | 26 kcal |
| 1 piece (small) | 20 g | 34 kcal |
| 1 piece (medium) | 35 g | 59 kcal |
| 1 slice (thick) | 45 g | 77 kcal |
| 1 piece (large) | 50 g | 85 kcal |
| 1 serving (medium) | 60 g | 102 kcal |
| 100 g | 100 g | 170 kcal |
| 1 serving (large) | 100 g | 170 kcal |
| 1 pack (whole) | 200 g | 340 kcal |
Calculated from 170 calories per 100 g.
Bahar Fit Cheese is a reduced-fat, high-protein cheese. It can be eaten on its own or used in meals, but the exact cheese style and ingredient details should be taken from the product’s package.
Bahar Fit Cheese is a dairy cheese, but its specific ingredients may vary by formulation. Check the ingredient list on the package for details such as the type of milk, cultures, and salt rather than assuming it matches another cheese.
Bahar Fit Cheese is presented as a higher-protein, lower-fat option than many standard cheeses. The taste and texture comparison depends on which cheese you usually buy, so compare product labels and try it in the same dish.
Bahar Fit Cheese can be heated in toast or other dishes, but how smoothly it melts depends on its texture and formulation. It may not stretch like mozzarella, so test a small portion before using it as the main melting cheese.
Yes, Bahar Fit Cheese can be eaten cold straight from the package. Use it in sandwiches, salads, or a snack plate, and keep the remaining portion refrigerated after serving.
Bahar Fit Cheese can fit into a weight-management meal because it is lower in fat and high in protein. Pairing it with vegetables or whole-grain foods and keeping portions reasonable makes it easier to build a satisfying meal.
Keep Bahar Fit Cheese refrigerated after opening, sealed in its original packaging or placed in a clean airtight container. Follow the package’s storage directions and avoid leaving it at room temperature for extended periods.
Yes, you can freeze Bahar Fit Cheese, though freezing may make the texture drier or more crumbly after thawing. It is usually more useful in cooked dishes afterward than served cold in slices.
Bahar Fit Cheese can contribute protein to a post-workout snack, but it works best as part of something more substantial if you are hungry. Try it with fruit, bread, or vegetables rather than relying on cheese alone.
Not always: Bahar Fit Cheese may be firmer and less moist than ricotta, so it will not give every filling or baked dish the same creamy texture. Crumbling it can work in some savory recipes, but adjust the other ingredients as needed.
Vitamins
B12
0.33µg · 14% DV
B2
0.1mg · 8% DV
Vitamin A
25.5µg · 3% DV
B5
0.11mg · 2% DV
Minerals
Calcium
195mg · 20% DV
Phosphorus
126mg · 18% DV
Sodium
315mg · 14% DV
Selenium
4.5µg · 8% DV
Potassium ⭐
33mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 51 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Bahar Fit Cheese is a packaged dairy cheese positioned as a higher-protein, reduced-fat option. Its mild, savoury flavour and sliceable form make it easy to use at breakfast, in sandwiches, or as a simple snack with vegetables. In Turkey, cheese is a familiar part of the breakfast spread, often served with bread, tomatoes, cucumbers and olives; this cheese can take its place alongside those staples.
With 23 g of protein per 100 g, it can suit meals where you want a filling cheese choice without as much fat as a full-fat alternative. Pair it with fresh produce or whole-grain bread for a balanced plate, and adjust other salty accompaniments to your taste.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.44g
MONOUNSATURATED
0.61g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.