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Bahar Turkey with Grains and Seeds Calories
Source of protein
CALORIES
GI
POTASSIUM
FIBER
Bahar Turkey with Grains and Seeds Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
5.2g
· 19%
Protein
15.5g
· 56%
Fat
3.1g
· 25%
Fiber
1.2g
Bahar Turkey with Grains and Seeds Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
B12
0.48µg · 20% DV
B6
0.32mg · 19% DV
B5
0.55mg · 11% DV
Minerals
Sodium
820mg · 36% DV
Selenium
20µg · 36% DV
Phosphorus
185mg · 26% DV
Zinc
2mg · 18% DV
Bahar Turkey with Grains and Seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bahar Turkey with Grains and Seeds Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahar Turkey with Grains and Seeds Contain Allergens?
Contains these allergens:
Which Diets Is Bahar Turkey with Grains and Seeds Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahar Turkey with Grains and Seeds Fat Profile
SATURATED
0.85g
MONOUNSATURATED
1.12g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
Foods Similar to Bahar Turkey with Grains and Seeds
Bahar Turkey with Grains and Seeds — Frequently Asked Questions
How many calories are in Bahar Turkey with Grains and Seeds?
It contains 112 calories per 100g. That makes it a relatively controlled-calorie processed meat option.
Is Bahar Turkey with Grains and Seeds high in protein?
Yes, it provides 15.5g protein per 100g. That makes it a notable protein source based on the listed nutrition facts.
Does Bahar Turkey with Grains and Seeds contain carbs?
Yes, it has 5.2g carbohydrates per 100g. Because it includes grains and seeds, it is not a zero-carb product.
Is Bahar Turkey with Grains and Seeds high in fat?
It contains 3.1g fat per 100g. Based on the provided values, the fat content is not high.
Does Bahar Turkey with Grains and Seeds have fiber?
Yes, it provides 1.2g fiber per 100g. This matches its grains-and-seeds profile.
What is the glycemic index of Bahar Turkey with Grains and Seeds?
Its glycemic index is 35. This is generally considered a low GI value.
Is Bahar Turkey with Grains and Seeds diet-friendly?
According to the compatibility info, it fits omnivore, ketovore, Mediterranean, and flexitarian diets. However, it is still classified as a processed food.
Is Bahar Turkey with Grains and Seeds suitable for keto?
It is listed as compatible with a ketovore-style diet. Still, it contains 5.2g carbs per 100g, so portion planning matters.
What allergens are in Bahar Turkey with Grains and Seeds?
It contains gluten and sesame. Anyone avoiding these allergens should check carefully before eating it.
Is Bahar Turkey with Grains and Seeds healthy?
Per 100g, it offers 15.5g protein, 3.1g fat, 5.2g carbs, and 112 calories, with a glycemic index of 35. At the same time, it is classified as processed, which is important to consider.
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Nutrition data compiled from USDA FoodData Central and scientific sources.