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Bahar Turkey with Grains and Seeds Calories
Source of protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 slice (thin) of Bahar Turkey with Grains and Seeds (30 g) has 34 calories. That works out to 112 calories per 100 g. It contains 1.6 g of carbs, 4.6 g of protein, 0.9 g of fat and 0.4 g of fiber. Its 6 µg of Selenium covers 11% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Bahar Turkey with Grains and Seeds Nutrition Facts
Selected: 3 slice (thin) · 30 g
34
KCAL / 30G
Carbs
1.6g
· 1% DV
Protein
4.6g
· 9% DV
Fat
0.9g
· 1% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 56% · Fat 25%
Bahar Turkey with Grains and Seeds nutrition facts table · 3 slice (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 34 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.26 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 246 mg | 11% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Thin Slices of Bahar Turkey with Grains and Seeds?
| Serving | Amount | Calories |
|---|---|---|
| 3 slice (thin) | 30 g | 34 kcal |
| 1 slice (thin) | 10 g | 11 kcal |
| 2 slice (thin) | 20 g | 22 kcal |
| 1 slice (thick) | 20 g | 22 kcal |
| 4 slice (thin) | 40 g | 45 kcal |
| 2 slice (thick) | 40 g | 45 kcal |
| 1 serving (medium) | 60 g | 67 kcal |
| 100 g | 100 g | 112 kcal |
| 1 pack (small) | 100 g | 112 kcal |
Calculated from 112 calories per 100 g.
Frequently Asked Questions About Bahar Turkey with Grains and Seeds
What is Bahar Turkey with Grains and Seeds?
Bahar Turkey with Grains and Seeds is a sliced turkey product made with grains and seeds. It is designed for convenient meals such as sandwiches and snack plates; the package lists its exact ingredients and serving guidance.
Can you eat Bahar Turkey with Grains and Seeds straight from the package?
Usually, yes: sliced deli-style turkey is ready to eat without further cooking. Follow any preparation directions on the package, and keep the product refrigerated after opening rather than leaving it out during a meal.
What grains and seeds are in Bahar Turkey with Grains and Seeds?
The specific grains and seeds are listed in the ingredients on the package. The product name does not identify every variety, so read that list if you are checking for a particular ingredient or planning a recipe around its flavor.
Is Bahar Turkey with Grains and Seeds a good substitute for roast turkey in a sandwich?
Yes, Bahar Turkey with Grains and Seeds can stand in for roast turkey in most sandwiches. Its added grains and seeds give the filling a different texture, so pair it with simple ingredients such as lettuce, tomato, or mild cheese.
Can Bahar Turkey with Grains and Seeds be frozen?
Yes, you can freeze Bahar Turkey with Grains and Seeds in an airtight, freezer-safe package. The slices may be less tender after thawing, so use them in toasted sandwiches or cooked dishes if the texture changes.
How long does Bahar Turkey with Grains and Seeds last after opening?
Keep Bahar Turkey with Grains and Seeds sealed in the refrigerator and follow the use-by guidance on its package. Use clean utensils when handling it, and discard it if it develops an unusual smell, appearance, or texture.
Can you heat Bahar Turkey with Grains and Seeds in a pan?
Yes, Bahar Turkey with Grains and Seeds can be warmed briefly in a pan or added to a hot sandwich. Heat only until warm, since prolonged cooking can dry out thin slices and make the grains or seeds less pleasant.
How can you use Bahar Turkey with Grains and Seeds for packed lunches?
Bahar Turkey with Grains and Seeds works well in a wrap, sandwich, or lunchbox snack plate with vegetables and cheese. Keep it chilled until mealtime, especially when packing it for several hours away from home.
Does Bahar Turkey with Grains and Seeds taste like plain turkey?
Not exactly: Bahar Turkey with Grains and Seeds has a more varied texture and a seed-and-grain flavor compared with plain sliced turkey. Use it with mild spreads and fresh vegetables if you want the turkey flavor to remain prominent.
Is Bahar Turkey with Grains and Seeds a good choice to eat every day?
It can fit into meals, but it is sensible to alternate Bahar Turkey with Grains and Seeds with less processed protein foods rather than relying on deli meat daily. If you monitor sodium, check the amount listed on the package.
Bahar Turkey with Grains and Seeds Vitamins & Minerals
Vitamins
B3
1.44mg · 9% DV
B12
0.14µg · 6% DV
B6
0.1mg · 6% DV
B5
0.17mg · 3% DV
Minerals
Selenium
6µg · 11% DV
Sodium
246mg · 11% DV
Phosphorus
56mg · 8% DV
Zinc
0.49mg · 4% DV
Potassium ⭐
75mg · 2% DV
Bahar Turkey with Grains and Seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahar Turkey with Grains and Seeds
To burn the 34 calories in 3 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahar Turkey with Grains and Seeds?
Bahar turkey with grains and seeds is a thinly sliced deli-style turkey product made with turkey and pieces of grains and seeds. Its savoury, mild turkey flavour and pleasantly varied texture make it easy to use in a quick sandwich, wrap or lunch plate. It can also be served at breakfast with bread, cheese and fresh vegetables, or added to a salad for a more substantial meal.
It offers a protein-forward option: a 100 g portion contains 15.5 g of protein. For a lighter meal, pair a few slices with crunchy vegetables and whole-grain bread, and keep creamy or salty sandwich additions modest. The slices are convenient when you want a ready-to-serve source of savoury flavour without preparing meat from scratch.
How Nutritious Is Bahar Turkey with Grains and Seeds?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahar Turkey with Grains and Seeds Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahar Turkey with Grains and Seeds Contain Allergens?
Contains these allergens:
Which Diets Is Bahar Turkey with Grains and Seeds Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahar Turkey with Grains and Seeds Fat Profile
SATURATED
0.26g
MONOUNSATURATED
0.34g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.