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Bahar Fit Snack Calories
Convenient nut- and dried-fruit-based snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Bahar Fit Snack (40 g) has 190 calories. That works out to 475 calories per 100 g. It contains 19.2 g of carbs, 5.6 g of protein, 10 g of fat and 3.4 g of fiber. Its 0.3 mg of Copper covers 35% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Bahar Fit Snack Nutrition Facts
Selected: 1 pack (small) · 40 g
190
KCAL / 40G
Carbs
19.2g
· 7% DV
Protein
5.6g
· 11% DV
Fat
10g
· 13% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 12% · Fat 47%
Bahar Fit Snack nutrition facts table · 1 pack (small) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 190 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 1.24 g | 6% |
| Trans fat | 0 g | |
| Sodium | 62 mg | 3% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 3.4 g | 12% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Bahar Fit Snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 40 g | 190 kcal |
| 1 tablespoon (small) | 12 g | 57 kcal |
| 2 tablespoon (double) | 24 g | 114 kcal |
| 1 ounce (small) | 28 g | 133 kcal |
| 1 serving (small) | 30 g | 143 kcal |
| 1 serving (medium) | 50 g | 238 kcal |
| 2 pack (double) | 80 g | 380 kcal |
| 100 g | 100 g | 475 kcal |
| 1 cup (large) | 100 g | 475 kcal |
Calculated from 475 calories per 100 g.
Frequently Asked Questions About Bahar Fit Snack
What is Bahar Fit Snack made of?
Bahar Fit Snack is a packaged, processed snack based on nuts and dried fruit. The exact nut and fruit varieties, along with any other ingredients, are specific to its recipe and are listed on the product pack.
Is Bahar Fit Snack a healthy snack?
It can be a nourishing snack in a sensible portion: nuts contribute protein and fats, while nuts and dried fruit provide fibre. It is still a packaged snack, and dried fruit makes it different from choosing whole fresh fruit.
Does Bahar Fit Snack work as a pre-workout snack?
Yes, Bahar Fit Snack can work before exercise because dried fruit provides carbohydrates for energy. Its nuts and fibre may feel heavy if eaten just before a workout, so allow time to digest if that bothers you.
Will Bahar Fit Snack keep me full?
It may help with fullness because its nuts provide protein and fat, and the mix contains fibre. Pairing it with a protein-rich food such as yogurt can make a more substantial snack than eating it alone.
Can Bahar Fit Snack help with weight loss?
Not by itself. Its nuts and dried fruit can make a satisfying snack, but eating more than intended can add substantial energy. It may fit a weight-loss plan when it replaces a less filling snack rather than being added on top.
How should I store Bahar Fit Snack after opening?
Seal the pack well and keep Bahar Fit Snack in a cool, dry place away from sunlight. Exposure to air and moisture can make nuts lose their crunch, so follow the storage directions on the packaging.
Can people with diabetes eat Bahar Fit Snack?
They may be able to, but the carbohydrates and naturally occurring sugars in dried fruit can affect blood glucose. A person with diabetes should fit the portion into their own meal plan and ask their clinician or dietitian if unsure.
Is Bahar Fit Snack suitable for children?
It can suit older children who have no relevant nut allergy. Whole nuts can pose a choking risk for young children, so consider the child’s age and serve the snack in a safe form.
Can Bahar Fit Snack replace breakfast?
No, Bahar Fit Snack is better treated as a snack than a complete breakfast. Pairing it with foods such as yogurt, eggs, or whole-grain toast adds variety and makes breakfast more substantial.
Can I freeze Bahar Fit Snack?
Yes, you can freeze Bahar Fit Snack in a tightly sealed, freezer-safe container to protect it from moisture and odours. Let it return to room temperature while still sealed to reduce condensation on the food.
Bahar Fit Snack Vitamins & Minerals
Vitamins
Vitamin E
3.28mg · 22% DV
Biotin
3.6µg · 12% DV
B1
0.13mg · 11% DV
B3
1.64mg · 10% DV
Minerals
Copper
0.31mg · 34% DV
Manganese
0.66mg · 29% DV
Phosphorus
142mg · 20% DV
Magnesium
74mg · 18% DV
Potassium ⭐
244mg · 7% DV
Sodium
62mg · 3% DV
Bahar Fit Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahar Fit Snack
To burn the 190 calories in 1 pack (small) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahar Fit Snack?
Bahar Fit Snack is a packaged bite made with nuts and dried fruit, combining the crunch of nuts with the sweet, chewy character of dried fruit. The balance of flavours and textures can vary from bite to bite.
It works well as a portable snack for a commute, at work or between meals, and can be eaten on its own or alongside fresh fruit. For English-speaking readers, it also fits easily into a lunchbox or a snack plate with tea or coffee. With 8.5 g of fibre per 100 g, it contributes fibre as well as energy; its 475 calories per 100 g make portion size worth considering. A small pack of about 40 g is a convenient serving, or you can add a little to plain yogurt.
How Nutritious Is Bahar Fit Snack?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahar Fit Snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahar Fit Snack Contain Allergens?
Contains these allergens:
Which Diets Is Bahar Fit Snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahar Fit Snack Fat Profile
SATURATED
1.24g
MONOUNSATURATED
5.12g
POLYUNSATURATED
2.96g
Omega 6:3 ratio 56.8:1
Above the ideal 4:1 (56.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.