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Bahar Fit Snack vs Peanuts
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Bahar Fit Snack has fewer calories; Peanuts has more protein; Peanuts has a lower glycemic index.
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Bahar Fit Snack
100 g
🥜
Peanuts
100 g
475kcal
Calories
567kcal
14g
Protein
25.8✓g
48g
Carbs
16.1g
8.5g
Fiber
8.5g
25g
Fat
49.2g
45
Glycemic Index
14✓
14
Glycemic Load
2✓
610mg
Potassium
705✓mg
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