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Bahar Canned Turkey with Grains and Seeds Calories
Contains turkey protein, grains, and seeds
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bahar Canned Turkey with Grains and Seeds (150 g) has 195 calories. That works out to 130 calories per 100 g. It contains 12 g of carbs, 21 g of protein, 7.5 g of fat and 2 g of fiber. Its 28.5 µg of Selenium covers 52% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Bahar Canned Turkey with Grains and Seeds Nutrition Facts
Selected: 1 serving (medium) · 150 g
195
KCAL / 150G
Carbs
12g
· 4% DV
Protein
21g
· 42% DV
Fat
7.5g
· 10% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 42% · Fat 34%
Bahar Canned Turkey with Grains and Seeds nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 2.03 g | 10% |
| Trans fat | 0.05 g | |
| Sodium | 585 mg | 25% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 2 g | 7% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bahar Canned Turkey with Grains and Seeds?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 195 kcal |
| 100 g | 100 g | 130 kcal |
| ½ cup (small) | 100 g | 130 kcal |
| 1 pack (medium) | 150 g | 195 kcal |
| 1 cup (large) | 200 g | 260 kcal |
| 1 can (small) | 200 g | 260 kcal |
| ½ can (half) | 200 g | 260 kcal |
| 1 can (whole) | 400 g | 520 kcal |
Calculated from 130 calories per 100 g.
Frequently Asked Questions About Bahar Canned Turkey with Grains and Seeds
What is in Bahar canned turkey with grains and seeds?
Bahar canned turkey with grains and seeds contains turkey, grains, and seeds. The exact grain and seed types and their proportions can vary, so use the ingredient list on the package for the product’s full composition.
Is Bahar canned turkey with grains and seeds already cooked?
Yes, Bahar canned turkey with grains and seeds is heat-treated during canning and is generally ready to eat. You can eat it cold or warm it for a meal; follow any specific preparation instructions printed on the package.
How do you serve Bahar canned turkey with grains and seeds?
Serve Bahar canned turkey with grains and seeds alongside a salad or vegetables, or add it to soup or a grain bowl. The grains and seeds are already included, so it can be a convenient base for a quick meal.
How should you heat Bahar canned turkey with grains and seeds?
Transfer Bahar canned turkey with grains and seeds to a microwave-safe dish or warm it gently in a pan. A little water can help keep the turkey and grains from drying out; never microwave the metal can.
How long does Bahar canned turkey with grains and seeds last after opening?
Keep leftover Bahar canned turkey with grains and seeds in a covered container in the refrigerator, rather than in the opened can. As with other cooked meat leftovers, use it within 3–4 days and discard it if it has been left out for too long.
Does Bahar canned turkey with grains and seeds need refrigeration before opening?
No, Bahar canned turkey with grains and seeds generally does not need refrigeration while its can is unopened. Store it in a cool, dry place away from direct sunlight, and follow the package’s storage instructions and date marking.
Can you freeze Bahar canned turkey with grains and seeds?
Yes, you can freeze Bahar canned turkey with grains and seeds after opening. Move it from the can into a freezer-safe airtight container; the grains may change texture after thawing, so the thawed product works well in soups or cooked dishes.
How is Bahar canned turkey with grains and seeds different from plain canned turkey?
Bahar canned turkey with grains and seeds combines turkey with grains and seeds, while plain canned turkey is generally just turkey. That makes this product a mixed, ready-to-use option rather than a can of meat alone.
Can you use Bahar canned turkey with grains and seeds in a sandwich?
Yes, Bahar canned turkey with grains and seeds can be used as a sandwich or wrap filling. Drain it first if needed, then pair it with greens or sliced vegetables to keep the bread from becoming soggy.
Is Bahar canned turkey with grains and seeds a healthy choice for lunch?
It can be a convenient lunch component: Bahar canned turkey with grains and seeds provides turkey alongside grains and seeds. Pair it with vegetables or fruit, and consider the product’s sodium content if you are limiting salt, since that amount varies by product.
Bahar Canned Turkey with Grains and Seeds Vitamins & Minerals
Vitamins
B3
7.2mg · 45% DV
B12
0.98µg · 41% DV
B6
0.42mg · 25% DV
B5
0.83mg · 17% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
270mg · 39% DV
Zinc
3.15mg · 29% DV
Sodium
585mg · 25% DV
Potassium ⭐
368mg · 11% DV
Bahar Canned Turkey with Grains and Seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahar Canned Turkey with Grains and Seeds
To burn the 195 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahar Canned Turkey with Grains and Seeds?
Bahar canned turkey with grains and seeds is a ready-to-serve canned product combining turkey with grains and seeds. The turkey provides the savoury centre, while the grains make each bite heartier and the seeds add a little texture. Its exact flavour and consistency can vary by product.
For a quick lunch or supper, serve it with a crisp salad, or spoon it into a sandwich or wrap. It offers a useful amount of protein—14 g per 100 g—alongside carbohydrates from the grains. For a lighter plate, pair it with plenty of fresh vegetables rather than adding a large portion of bread.
How Nutritious Is Bahar Canned Turkey with Grains and Seeds?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahar Canned Turkey with Grains and Seeds Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahar Canned Turkey with Grains and Seeds Contain Allergens?
Contains these allergens:
Which Diets Is Bahar Canned Turkey with Grains and Seeds Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahar Canned Turkey with Grains and Seeds Fat Profile
SATURATED
2.03g
MONOUNSATURATED
2.78g
POLYUNSATURATED
1.27g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.