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Bahar Chicken Breast Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Bahar Chicken Breast (60 g) has 66 calories. That works out to 110 calories per 100 g. It contains 0.7 g of carbs, 14.1 g of protein, 0.7 g of fat and 0 g of fiber. Its 3.9 mg of B3 covers 24% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Bahar Chicken Breast Nutrition Facts
Selected: 2 slice (medium) · 60 g
66
KCAL / 60G
Carbs
0.7g
· 0% DV
Protein
14.1g
· 28% DV
Fat
0.7g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 86% · Fat 10%
Bahar Chicken Breast nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 66 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 570 mg | 25% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 14.1 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Slices of Bahar Chicken Breast?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (medium) | 60 g | 66 kcal |
| 1 slice (thin) | 30 g | 33 kcal |
| 1 piece (small) | 50 g | 55 kcal |
| 1 serving (medium) | 80 g | 88 kcal |
| 3 slice (thick) | 90 g | 99 kcal |
| 100 g | 100 g | 110 kcal |
| 1 piece (large) | 100 g | 110 kcal |
| 1 pack (whole) | 120 g | 132 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Bahar Chicken Breast
Is Bahar hindi göğüs turkey or chicken?
Bahar hindi göğüs means turkey breast; the English listing calls it “Bahar Chicken Breast,” which can be confusing. The Turkish food name identifies the product as turkey, so these FAQs refer to sliced turkey breast, not chicken breast.
Do you need to cook Bahar hindi göğüs before eating it?
No, Bahar hindi göğüs is generally sold as cooked, ready-to-eat deli slices, so it can be eaten cold. Follow any preparation directions printed on the pack, and keep the product chilled after opening.
What ingredients are in Bahar hindi göğüs?
The exact ingredients in Bahar hindi göğüs depend on its product formulation, and the nutrition figures alone do not identify them. Check the package ingredient list for the meat content, added ingredients, and any preservatives such as nitrites.
How long does Bahar hindi göğüs last after opening?
Bahar hindi göğüs usually keeps for 3–5 days in the refrigerator after opening. Seal it in a container or wrap it well, and follow a shorter use-by period if the package gives one.
Is Bahar hindi göğüs high in sodium?
Bahar hindi göğüs may contain a substantial amount of sodium, as is common with sliced deli meats, but the exact amount varies. Check the package’s sodium information if you are limiting salt, rather than judging by taste alone.
How is Bahar hindi göğüs different from freshly roasted turkey?
Bahar hindi göğüs is a processed, pre-sliced deli product made for convenience, while freshly roasted turkey can be prepared with fewer added ingredients and as much or as little salt as you choose. They are not interchangeable when you are managing sodium intake.
Can you freeze Bahar hindi göğüs?
Yes, Bahar hindi göğüs can be frozen in an airtight package. Freezing may make the slices less tender after thawing, so they often work better in a cooked dish than in a cold sandwich.
Can pregnant people eat Bahar hindi göğüs cold?
It is safer during pregnancy to heat Bahar hindi göğüs until steaming hot rather than eat it cold. Heating deli meat this way reduces the risk from listeria, which can be especially serious during pregnancy.
Is it okay to eat Bahar hindi göğüs every day?
Eating Bahar hindi göğüs every day is not the best way to add variety to your meals. As a processed deli meat, it can contribute sodium; alternate it with options such as freshly cooked poultry, eggs, or beans.
Can you fry Bahar hindi göğüs?
Yes, you can briefly fry Bahar hindi göğüs to warm and brown the slices, although it is already generally cooked. Use a little oil or a nonstick pan, and avoid overcooking, which can dry out the thin slices.
Bahar Chicken Breast Vitamins & Minerals
Vitamins
B3
3.9mg · 24% DV
B6
0.3mg · 18% DV
B12
0.42µg · 18% DV
B5
0.48mg · 10% DV
Minerals
Sodium
570mg · 25% DV
Selenium
13µg · 24% DV
Phosphorus
108mg · 15% DV
Zinc
0.66mg · 6% DV
Potassium ⭐
162mg · 5% DV
Bahar Chicken Breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahar Chicken Breast
To burn the 66 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahar Chicken Breast?
Bahar hindi göğüs is a packaged turkey-breast product, usually sold in slices for sandwiches and quick meals. Despite the English label “Bahar Chicken Breast,” it is turkey, not chicken.
Its mild flavour and tender texture make it easy to layer into a sandwich or serve alongside eggs, salad or sliced vegetables. It is high in protein, with 23.5 g per 100 g, and has very little carbohydrate. For a lighter lunch, pair a few slices with plenty of salad or vegetables; whole-grain bread makes a simple, more filling sandwich.
How Nutritious Is Bahar Chicken Breast?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahar Chicken Breast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahar Chicken Breast Contain Allergens?
No known major allergens
Which Diets Is Bahar Chicken Breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bahar Chicken Breast Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.