🍗
Bahar Chicken Breast Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Bahar Chicken Breast Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
1.2g
· 4%
Protein
23.5g
· 86%
Fat
1.2g
· 10%
Fiber
0g
Bahar Chicken Breast Vitamins & Minerals
Vitamins
B3
6.5mg · 41% DV
B6
0.5mg · 29% DV
B12
0.7µg · 29% DV
B5
0.8mg · 16% DV
Minerals
Sodium
950mg · 41% DV
Selenium
22µg · 40% DV
Phosphorus
180mg · 26% DV
Zinc
1mg · 9% DV
Bahar Chicken Breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bahar Chicken Breast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahar Chicken Breast Contain Allergens?
No known major allergens
Which Diets Is Bahar Chicken Breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bahar Chicken Breast Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Bahar Chicken Breast
Bahar Chicken Breast — Frequently Asked Questions
How many calories are in Bahar Chicken Breast?
Bahar Chicken Breast provides 110 calories per 100 g. Each 100 g serving contains 23.5 g protein, 1.2 g carbohydrates, and 1.2 g fat.
Is Bahar Chicken Breast suitable for a keto diet?
Yes. With 1.2 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with keto and ketovore diets. It is, however, a processed food.
Have another question about Bahar Chicken Breast?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.