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Bahar Chicken Breast vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Bahar Chicken Breast has fewer calories; Bahar Chicken Breast has more protein; Tantuni has more fiber; Bahar Chicken Breast has a lower glycemic index.
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Bahar Chicken Breast
100 g
🌯
Tantuni
100 g
110kcal
Calories
210kcal
23.5✓g
Protein
11.5g
1.2g
Carbs
22g
0g
Fiber
2.2✓g
1.2g
Fat
8.5g
0✓
Glycemic Index
65
0✓
Glycemic Load
14
270✓mg
Potassium
210mg
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