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Chicken tandoori (Bahar brand) Calories
Turkey tandoori, Bahar brand, traditional tandoor-cooked, spiced
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chicken tandoori (Bahar brand) (120 g) has 174 calories. That works out to 145 calories per 100 g. It contains 2.5 g of carbs, 28.2 g of protein, 5 g of fat and 0.7 g of fiber. Its 9.5 mg of B3 covers 59% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Chicken tandoori (Bahar brand) Nutrition Facts
Selected: 1 piece (medium) · 120 g
174
KCAL / 120G
Carbs
2.5g
· 1% DV
Protein
28.2g
· 56% DV
Fat
5g
· 6% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 67% · Fat 27%
Chicken tandoori (Bahar brand) nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 2.5 g | 1% |
| Fiber | 0.7 g | 3% |
| Protein | 28.2 g | 56% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Chicken tandoori (Bahar brand)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 174 kcal |
| 1 slice (thin) | 60 g | 87 kcal |
| 1 piece (small) | 80 g | 116 kcal |
| 1 slice (thick) | 90 g | 131 kcal |
| 100 g | 100 g | 145 kcal |
| 1 serving (small) | 100 g | 145 kcal |
| 1 piece (large) | 180 g | 261 kcal |
| 1 serving (large) | 200 g | 290 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Chicken tandoori (Bahar brand)
What is turkey tandoori?
Turkey tandoori is turkey cooked in a tandoor style and seasoned with spices. The Bahar product is described as traditionally tandoor-cooked; its English listing calls it “Chicken tandoori,” but the Turkish food name identifies it as turkey.
How is turkey tandoori different from chicken tandoori?
The meat is the main difference: turkey tandoori uses turkey, while chicken tandoori uses chicken. Both can have a tandoor-style spiced preparation, but their flavor and texture are not identical.
Is Bahar turkey tandoori already cooked?
Yes, the Bahar product is described as traditionally tandoor-cooked. Follow the package directions for serving or reheating, and heat it thoroughly if you are serving it hot.
How do you reheat turkey tandoori without drying it out?
Reheat turkey tandoori gently in a covered pan with a small splash of water, or use the oven according to the package directions. Check that it is hot throughout before serving; high heat for too long can dry out the meat.
What should you serve with turkey tandoori?
Turkey tandoori pairs well with rice, flatbread, salad, or roasted vegetables. For a lighter plate, serve it with vegetables and a cooling yogurt-based sauce if the product’s ingredients and your dietary needs allow.
Can you freeze turkey tandoori?
Yes, you can freeze turkey tandoori in an airtight container or freezer bag. Thaw it in the refrigerator and use it soon after thawing; freezing may slightly change the meat’s texture.
How long does turkey tandoori last in the fridge after opening?
Keep opened, cooked turkey tandoori covered in the refrigerator and use it within about 3–4 days. Follow any shorter period stated on the package, and discard it if it has been left at room temperature for too long.
Does turkey tandoori contain yogurt?
It may, but the product details provided do not confirm yogurt as an ingredient. Tandoori-style marinades can include yogurt, so check the Bahar package’s ingredient list if you need to avoid it.
Is turkey tandoori spicy?
Turkey tandoori is seasoned with spices, but that does not necessarily mean it is very hot. Spice blends and heat levels vary, so the Bahar package or your first taste is the best guide to its specific heat.
Can you eat turkey tandoori cold?
Yes, cooked turkey tandoori can be eaten cold if it has been stored safely in the refrigerator and the package allows it. Slice it into a salad or sandwich, and do not eat it if it has been left out for an extended time.
Chicken tandoori (Bahar brand) Vitamins & Minerals
Vitamins
B3
9.48mg · 59% DV
B12
1.32µg · 55% DV
B6
0.62mg · 36% DV
B5
1.08mg · 22% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
252mg · 36% DV
Sodium
504mg · 22% DV
Zinc
2.04mg · 19% DV
Potassium ⭐
372mg · 11% DV
Chicken tandoori (Bahar brand) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken tandoori (Bahar brand)
To burn the 174 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken tandoori (Bahar brand)?
Hindi tandır (Bahar brand) is spiced turkey prepared in the style of traditional tandoor cooking. It brings together tender meat and warming seasoning in a ready-to-serve dish; despite the English label on file, this is turkey, not chicken.
Tandoori-style dishes have roots in South Asian cooking and are commonly served with flatbread, rice, salad or cooling yoghurt. You can enjoy this one as a main meal or tuck it into a wrap with fresh vegetables. It is notably protein-rich, with relatively little carbohydrate. For a lighter plate, pair it with salad or grilled vegetables rather than a large portion of rice.
How Nutritious Is Chicken tandoori (Bahar brand)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken tandoori (Bahar brand) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken tandoori (Bahar brand) Contain Allergens?
No known major allergens
Which Diets Is Chicken tandoori (Bahar brand) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken tandoori (Bahar brand) Fat Profile
SATURATED
1.44g
MONOUNSATURATED
1.56g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 6.6:1
Above the ideal 4:1 (6.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.