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🍗

●Low GI

💪High Protein

Chicken tandoori (Bahar brand) Calories

Turkey tandoori, Bahar brand, traditional tandoor-cooked, spiced

CALORIES

145kcal

15low

POTASSIUM

310mg

FIBER

0.6g

Chicken tandoori (Bahar brand) Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

2.1g

· 6%

Protein

23.5g

· 67%

Fat

4.2g

· 27%

Fiber

0.6g

Chicken tandoori (Bahar brand) Vitamins & Minerals

Vitamins

7.9mg · 49% DV

B12

1.1µg · 46% DV

0.52mg · 31% DV

0.9mg · 18% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

210mg · 30% DV

Zinc

2mg · 18% DV

Sodium

420mg · 18% DV

Chicken tandoori (Bahar brand) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken tandoori (Bahar brand) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken tandoori (Bahar brand) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken tandoori (Bahar brand) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken tandoori (Bahar brand) Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.3g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 6.9:1

Above the ideal 4:1 (6.9:1).

Foods Similar to Chicken tandoori (Bahar brand)

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Chicken tandoori (Bahar brand) — Frequently Asked Questions

How many calories are in Bahar brand chicken tandoori?

Bahar brand chicken tandoori provides 145 calories per 100 g. It contains 23.5 g of protein, 4.2 g of fat, and 2.1 g of carbohydrates per 100 g.

Is Bahar brand chicken tandoori keto-friendly?

Yes. With 2.1 g of carbohydrates per 100 g, Bahar brand chicken tandoori is compatible with a keto diet and has a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.