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High-protein convenient prepared meat product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Bahar Canned Turkey Tantuni has 278 calories. It contains 25 g of carbs, 17 g of protein, 9.5 g of fat and 1.7 g of fiber. Its 7.4 mg of B3 covers 46% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 100 g
278
KCAL / 100G
Carbs
25g
· 9% DV
Protein
17g
· 34% DV
Fat
9.5g
· 12% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 27% · Fat 34%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 278 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 2.15 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 610 mg | 27% |
| Total carbohydrate | 25 g | 9% |
| Fiber | 1.7 g | 6% |
| Protein | 17 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 278 kcal |
| 1 tablespoon (medium) | 15 g | 42 kcal |
| 2 tablespoon (double) | 30 g | 83 kcal |
| 1 serving (small) | 75 g | 209 kcal |
| 100 g | 100 g | 278 kcal |
| 1 serving (large) | 150 g | 417 kcal |
| 1 can (medium) | 160 g | 445 kcal |
| 1 serving (extra large) | 200 g | 556 kcal |
| 1 pack (large) | 250 g | 695 kcal |
Calculated from 278 calories per 100 g.
Bahar Canned Turkey Tantuni is a canned, ready-prepared version of tantuni made with turkey. Tantuni is a Turkish street food usually served in flatbread with fresh accompaniments such as onion, tomato, parsley, and lemon.
Canned meat products are generally cooked during processing, so Bahar Canned Turkey Tantuni may be ready to eat if the can is intact and the product has been stored properly. Follow any serving instructions printed on its packaging.
Warm Bahar Canned Turkey Tantuni briefly in a pan over moderate heat, stirring until hot; prolonged cooking can make the turkey drier. You can also warm it in a microwave-safe dish rather than heating it in the can.
Bahar Canned Turkey Tantuni has turkey as its meat base and the savory, spiced character associated with tantuni. Its exact seasoning and texture can differ from freshly cooked tantuni, so the packaging is the best source for its specific ingredients.
Bahar Canned Turkey Tantuni is packaged for convenient storage, while fresh tantuni is typically cooked to order on a hot griddle and served immediately. Freshly cooked meat often has a different texture, and the canned version uses turkey.
Yes. Put Bahar Canned Turkey Tantuni in flatbread or a tortilla, then add sliced onion, tomato, parsley, and a squeeze of lemon. Warm the filling first if you prefer a hot wrap.
No, an unopened Bahar Canned Turkey Tantuni can generally be stored at room temperature in a cool, dry place, away from direct sunlight. Follow the can’s storage directions and avoid using a swollen, leaking, or badly damaged can.
Move leftover Bahar Canned Turkey Tantuni from the opened can into a clean, covered container and refrigerate it promptly. Use it soon, and discard it if its smell, appearance, or texture seems unusual.
Yes, you can freeze Bahar Canned Turkey Tantuni after opening by portioning it into a freezer-safe container. Freezing may change the texture, so thawed leftovers work well in a hot wrap or cooked dish.
Serve Bahar Canned Turkey Tantuni with a crisp salad, sliced vegetables, or rice for a plated meal. Onion, parsley, and lemon are familiar tantuni-style accompaniments and bring freshness to the seasoned turkey.
Vitamins
B3
7.4mg · 46% DV
B12
0.55µg · 23% DV
B6
0.37mg · 22% DV
B5
0.72mg · 14% DV
Minerals
Selenium
20µg · 36% DV
Sodium
610mg · 27% DV
Phosphorus
185mg · 26% DV
Zinc
1.8mg · 16% DV
Potassium ⭐
245mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 278 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Bahar Canned Turkey Tantuni is a canned, turkey-based take on tantuni, the street-food dish associated with Mersin in southern Turkey. Traditional tantuni is made by cooking finely chopped meat on a hot griddle with seasoning; this version offers those familiar flavours in a convenient format.
In Turkey, tantuni is commonly wrapped in thin flatbread and served with onion, parsley, sumac and lemon. You can warm the canned version and use it in a wrap, or serve it alongside rice or salad. It is a protein-forward prepared meat option, with 17.03 g of protein per 100 g. Pair it with plenty of fresh vegetables for a more balanced, lighter meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.15g
MONOUNSATURATED
3.35g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.