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Bahar Canned Turkey Tantuni Calories
High-protein convenient prepared meat product
CALORIES
GI
POTASSIUM
FIBER
Bahar Canned Turkey Tantuni Nutrition Facts
Selected: 100 g
278
KCAL / 100G
Carbs
25g
· 39%
Protein
17g
· 27%
Fat
9.5g
· 34%
Fiber
1.7g
Bahar Canned Turkey Tantuni Vitamins & Minerals
Vitamins
B3
7.4mg · 46% DV
B12
0.55µg · 23% DV
B6
0.37mg · 22% DV
B5
0.72mg · 14% DV
Minerals
Selenium
20µg · 36% DV
Sodium
610mg · 27% DV
Phosphorus
185mg · 26% DV
Zinc
2mg · 18% DV
Bahar Canned Turkey Tantuni Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bahar Canned Turkey Tantuni Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahar Canned Turkey Tantuni Contain Allergens?
No known major allergens
Which Diets Is Bahar Canned Turkey Tantuni Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahar Canned Turkey Tantuni Fat Profile
SATURATED
2.15g
MONOUNSATURATED
3.35g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Bahar Canned Turkey Tantuni
Bahar Canned Turkey Tantuni — Frequently Asked Questions
How many calories are in Bahar Canned Turkey Tantuni?
Bahar Canned Turkey Tantuni provides 278 calories per 100 g.
How much protein does Bahar Canned Turkey Tantuni contain?
A 100 g serving contains 17.03 g of protein. This makes it a processed meat option that contributes a meaningful amount of protein.
Is Bahar Canned Turkey Tantuni low in carbs?
It contains 25.03 g of carbohydrates per 100 g. Therefore, it is not considered a very low-carbohydrate option.
Is Bahar Canned Turkey Tantuni suitable for a keto diet?
It is listed as compatible with a ketovore diet. However, it has 25.03 g of carbohydrates per 100 g, so portion size matters on a keto-style eating plan.
What is the glycemic index of Bahar Canned Turkey Tantuni?
Its glycemic index is 15. This is in the low glycemic index range.
How much fat is in Bahar Canned Turkey Tantuni?
Bahar Canned Turkey Tantuni contains 9.45 g of fat per 100 g. The fat content contributes to its 278 calories per 100 g.
Does Bahar Canned Turkey Tantuni contain fiber?
Yes, it contains 1.7 g of fiber per 100 g. It provides some fiber but is not a high-fiber food.
Is Bahar Canned Turkey Tantuni gluten-free?
It is listed as compatible with a gluten-free diet. It is included among the suitable options for gluten-free eating.
Is Bahar Canned Turkey Tantuni paleo-friendly?
It is listed as compatible with a paleo diet. However, it is classified as a processed food.
Is Bahar Canned Turkey Tantuni processed food?
Yes, Bahar Canned Turkey Tantuni is classified as processed. Consider its processed status along with serving size when fitting it into your diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.