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●Low GI
💪High Protein
Bahar· all products

Bahar Canned Turkey Tantuni Calories

High-protein convenient prepared meat product

CALORIES · 100 G

278kcal

GI

15low

POTASSIUM · 100 G

245mg

FIBER · 100 G

1.7g

Quick answer

100 g of Bahar Canned Turkey Tantuni has 278 calories. It contains 25 g of carbs, 17 g of protein, 9.5 g of fat and 1.7 g of fiber. Its 7.4 mg of B3 covers 46% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Bahar Canned Turkey Tantuni Nutrition Facts

Selected: 100 g

278

KCAL / 100G

Carbs

25g

· 9% DV

Protein

17g

· 34% DV

Fat

9.5g

· 12% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 27% · Fat 34%

Bahar Canned Turkey Tantuni nutrition facts table · 100 g

NutrientAmount% DV
Calories278 kcal
Total fat9.5 g12%
Saturated fat2.15 g11%
Trans fat0.03 g
Sodium610 mg27%
Total carbohydrate25 g9%
Fiber1.7 g6%
Protein17 g34%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Bahar Canned Turkey Tantuni?

ServingAmountCalories
1 serving (medium)100 g278 kcal
1 tablespoon (medium)15 g42 kcal
2 tablespoon (double)30 g83 kcal
1 serving (small)75 g209 kcal
100 g100 g278 kcal
1 serving (large)150 g417 kcal
1 can (medium)160 g445 kcal
1 serving (extra large)200 g556 kcal
1 pack (large)250 g695 kcal

Calculated from 278 calories per 100 g.

Frequently Asked Questions About Bahar Canned Turkey Tantuni

What is Bahar Canned Turkey Tantuni?

Bahar Canned Turkey Tantuni is a canned, ready-prepared version of tantuni made with turkey. Tantuni is a Turkish street food usually served in flatbread with fresh accompaniments such as onion, tomato, parsley, and lemon.

Is Bahar Canned Turkey Tantuni ready to eat?

Canned meat products are generally cooked during processing, so Bahar Canned Turkey Tantuni may be ready to eat if the can is intact and the product has been stored properly. Follow any serving instructions printed on its packaging.

How do you reheat Bahar Canned Turkey Tantuni without drying it out?

Warm Bahar Canned Turkey Tantuni briefly in a pan over moderate heat, stirring until hot; prolonged cooking can make the turkey drier. You can also warm it in a microwave-safe dish rather than heating it in the can.

What does Bahar Canned Turkey Tantuni taste like?

Bahar Canned Turkey Tantuni has turkey as its meat base and the savory, spiced character associated with tantuni. Its exact seasoning and texture can differ from freshly cooked tantuni, so the packaging is the best source for its specific ingredients.

How is Bahar Canned Turkey Tantuni different from fresh tantuni?

Bahar Canned Turkey Tantuni is packaged for convenient storage, while fresh tantuni is typically cooked to order on a hot griddle and served immediately. Freshly cooked meat often has a different texture, and the canned version uses turkey.

Can you make a tantuni wrap with Bahar Canned Turkey Tantuni?

Yes. Put Bahar Canned Turkey Tantuni in flatbread or a tortilla, then add sliced onion, tomato, parsley, and a squeeze of lemon. Warm the filling first if you prefer a hot wrap.

Does Bahar Canned Turkey Tantuni need refrigeration before opening?

No, an unopened Bahar Canned Turkey Tantuni can generally be stored at room temperature in a cool, dry place, away from direct sunlight. Follow the can’s storage directions and avoid using a swollen, leaking, or badly damaged can.

How should you store leftover Bahar Canned Turkey Tantuni?

Move leftover Bahar Canned Turkey Tantuni from the opened can into a clean, covered container and refrigerate it promptly. Use it soon, and discard it if its smell, appearance, or texture seems unusual.

Can Bahar Canned Turkey Tantuni be frozen?

Yes, you can freeze Bahar Canned Turkey Tantuni after opening by portioning it into a freezer-safe container. Freezing may change the texture, so thawed leftovers work well in a hot wrap or cooked dish.

What can you serve with Bahar Canned Turkey Tantuni besides flatbread?

Serve Bahar Canned Turkey Tantuni with a crisp salad, sliced vegetables, or rice for a plated meal. Onion, parsley, and lemon are familiar tantuni-style accompaniments and bring freshness to the seasoned turkey.

Bahar Canned Turkey Tantuni Vitamins & Minerals

Vitamins

B3

7.4mg · 46% DV

B12

0.55µg · 23% DV

B6

0.37mg · 22% DV

B5

0.72mg · 14% DV

Minerals

Selenium

20µg · 36% DV

Sodium

610mg · 27% DV

Phosphorus

185mg · 26% DV

Zinc

1.8mg · 16% DV

Potassium ⭐

245mg · 7% DV

Bahar Canned Turkey Tantuni Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bahar Canned Turkey Tantuni

To burn the 278 calories in 100 g:

🚶

69min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

38min

Cycling

🏊

32min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Bahar Canned Turkey Tantuni?

Bahar Canned Turkey Tantuni is a canned, turkey-based take on tantuni, the street-food dish associated with Mersin in southern Turkey. Traditional tantuni is made by cooking finely chopped meat on a hot griddle with seasoning; this version offers those familiar flavours in a convenient format.

In Turkey, tantuni is commonly wrapped in thin flatbread and served with onion, parsley, sumac and lemon. You can warm the canned version and use it in a wrap, or serve it alongside rice or salad. It is a protein-forward prepared meat option, with 17.03 g of protein per 100 g. Pair it with plenty of fresh vegetables for a more balanced, lighter meal.

How Nutritious Is Bahar Canned Turkey Tantuni?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Bahar Canned Turkey Tantuni Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bahar Canned Turkey Tantuni Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Bahar Canned Turkey Tantuni Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bahar Canned Turkey Tantuni Fat Profile

SATURATED

2.15g

MONOUNSATURATED

3.35g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 15.6:1

Above the ideal 4:1 (15.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.