Altın Başak Nutrition Facts

EatBetter has nutrition facts for 25 Altın Başak products. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. The biggest product groups in the list are crackers & savoury biscuits, chips and bread & grain bakery. Altın Başak product calories in the list run from 2 to 540 kcal per 100 g. Half of the items have 430 kcal per 100 g or less. The most popular include Altin Basak cracker, Altin Basak grain chips and Altin Basak light cracker.

The largest group is crackers & savoury biscuits, with 9 items at 410–470 kcal per 100 g; the most popular are Altin Basak cracker and Altin Basak light cracker. The chips group has 5 items at 410–540 kcal, led by Altin Basak Taco Chips and Altin Basak yogurt grain chips. The bread & grain bakery group has 4 items at 370–430 kcal, led by Altin Basak grain chips and Altin Basak Black Seed & Quinoa. The groups sit well apart: the median is 410 kcal per 100 g for bread & grain bakery and 510 kcal for chips.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is Detox tea (Altın Başak) at 2 kcal per 100 g, and the highest is Altin Basak chips at 540 kcal. For protein, Altın Başak black seed quinoa leads with 13.5 g per 100 g. A real serving is rarely exactly 100 g, though: a pack, a slice or a single piece can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.