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Altın Başak black seed quinoa Calories
Quinoa enriched with black seed (Nigella sativa), high protein and fiber, omega fatty acids
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Altın Başak black seed quinoa (185 g) has 685 calories. That works out to 370 calories per 100 g. It contains 114.7 g of carbs, 25 g of protein, 13.3 g of fat and 13.9 g of fiber. Its 3 mg of Manganese covers 129% of the Daily Value. Its glycemic index is 53 (medium), so it raises blood sugar at a moderate pace.
Altın Başak black seed quinoa Nutrition Facts
Selected: 1 cup (medium) · 185 g
685
KCAL / 185G
Carbs
114.7g
· 42% DV
Protein
25g
· 50% DV
Fat
13.3g
· 17% DV
Fiber
13.9g
· 50% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 15% · Fat 17%
Altın Başak black seed quinoa nutrition facts table · 1 cup (medium) (185 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 685 kcal | |
| Total fat | 13.3 g | 17% |
| Saturated fat | 1.3 g | 7% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 114.7 g | 42% |
| Fiber | 13.9 g | 50% |
| Protein | 25 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Altın Başak black seed quinoa?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 185 g | 685 kcal |
| 1 tablespoon (medium) | 12 g | 44 kcal |
| 1 piece (small) | 50 g | 185 kcal |
| ½ cup (small) | 90 g | 333 kcal |
| 100 g | 100 g | 370 kcal |
| 1 serving (medium) | 150 g | 555 kcal |
| 1.5 cup (large) | 280 g | 1036 kcal |
| 2 cup (extra large) | 370 g | 1369 kcal |
| 1 pack (jumbo) | 500 g | 1850 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Altın Başak black seed quinoa
What is Altın Başak black seed quinoa?
Altın Başak black seed quinoa is quinoa combined with black seed (Nigella sativa). It is minimally processed and brings the seed’s distinctive aroma to quinoa; check the product’s ingredient list for any additional ingredients.
How do you cook Altın Başak black seed quinoa?
Rinse Altın Başak black seed quinoa if the package does not say it is prewashed, then simmer it in water until the grains are tender. Follow the package directions for the water amount and cooking time, since those can vary by product.
Does Altın Başak black seed quinoa need to be soaked?
No, Altın Başak black seed quinoa usually does not need soaking before cooking. Rinsing it in a fine-mesh strainer is the more useful step if it is not prewashed; soaking is optional and may shorten cooking slightly, but can make the grains softer.
What does Altın Başak black seed quinoa taste like?
Altın Başak black seed quinoa has quinoa’s mild, earthy, slightly nutty taste with the more pronounced, savory spice of black seed. Its flavor works especially well with lemon, fresh herbs, olive oil, and roasted vegetables.
Can Altın Başak black seed quinoa replace plain quinoa in recipes?
Yes, use Altın Başak black seed quinoa in most recipes that call for plain quinoa, including grain bowls and warm sides. The black seed adds a noticeable savory flavor, so it may change the taste of delicate or sweet recipes.
How can you use Altın Başak black seed quinoa in a grain bowl?
Use cooked Altın Başak black seed quinoa as the base of a grain bowl, then add roasted vegetables, chickpeas or another protein, and a lemony dressing. Its black seed aroma pairs well with fresh herbs and tangy sauces.
Can you eat Altın Başak black seed quinoa for breakfast?
Yes, Altın Başak black seed quinoa can make a savory breakfast base. Warm cooked quinoa and serve it with eggs or vegetables; its black seed seasoning is a better fit for savory toppings than for sweet porridge combinations.
How should you store Altın Başak black seed quinoa after opening?
Keep opened Altın Başak black seed quinoa in a tightly sealed container in a cool, dry place away from sunlight. Protecting the dry grains from moisture helps preserve their texture and aroma.
Can you freeze cooked Altın Başak black seed quinoa?
Yes, cooked Altın Başak black seed quinoa can be frozen in airtight, meal-sized portions. Cool it promptly before packing, then thaw it in the refrigerator or reheat it thoroughly; the grains may be a little softer after thawing.
Can Altın Başak black seed quinoa cause bloating?
It can cause bloating in some people, particularly if they are not used to eating quinoa or other fiber-rich foods. Start with a modest serving, rinse it before cooking if it is not prewashed, and increase the amount gradually.
Altın Başak black seed quinoa Vitamins & Minerals
Vitamins
B1
0.78mg · 65% DV
B6
0.93mg · 55% DV
B2
0.59mg · 45% DV
Biotin
12.95µg · 43% DV
Minerals
Manganese
2.96mg · 129% DV
Phosphorus
759mg · 108% DV
Magnesium
352mg · 84% DV
Copper
0.74mg · 82% DV
Potassium ⭐
1055mg · 31% DV
Sodium
13mg · 1% DV
Altın Başak black seed quinoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altın Başak black seed quinoa
To burn the 685 calories in 1 cup (medium) (185 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altın Başak black seed quinoa?
Altın Başak black seed quinoa combines quinoa, a grain native to the Andes, with black seed (Nigella sativa), a spice used widely in Turkish and Middle Eastern cooking. Once cooked, quinoa is tender and slightly nutty, while the seeds bring an aromatic, gently peppery note.
Serve it warm as a side in place of rice, or let it cool for salads and grain bowls. Its protein and fibre make it a satisfying base for a plant-forward meal; per 100 g, it contains 13.5 g of protein. Pair it with roasted vegetables, herbs and a squeeze of lemon, or keep the dish lighter by using a modest amount of oil.
How Nutritious Is Altın Başak black seed quinoa?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altın Başak black seed quinoa Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altın Başak black seed quinoa Contain Allergens?
No known major allergens
Which Diets Is Altın Başak black seed quinoa Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altın Başak black seed quinoa Fat Profile
SATURATED
1.3g
MONOUNSATURATED
3.15g
POLYUNSATURATED
6.66g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.