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Altın Başak black seed quinoa Calories
Quinoa enriched with black seed (Nigella sativa), high protein and fiber, omega fatty acids
CALORIES
GI
POTASSIUM
FIBER
Altın Başak black seed quinoa Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
62g
· 68%
Protein
13.5g
· 15%
Fat
7.2g
· 17%
Fiber
7.5g
Altın Başak black seed quinoa Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B6
0.5mg · 29% DV
B2
0.32mg · 25% DV
Biotin
7µg · 23% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
410mg · 59% DV
Magnesium
190mg · 45% DV
Zinc
3mg · 27% DV
Altın Başak black seed quinoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Altın Başak black seed quinoa Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altın Başak black seed quinoa Contain Allergens?
No known major allergens
Which Diets Is Altın Başak black seed quinoa Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altın Başak black seed quinoa Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.7g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Altın Başak black seed quinoa
Altın Başak black seed quinoa — Frequently Asked Questions
How many calories are in Altın Başak black seed quinoa?
Altın Başak black seed quinoa contains 370 calories per 100 g. The same serving provides 13.5 g of protein and 7.5 g of fiber.
Is Altın Başak black seed quinoa suitable for a gluten-free diet?
Yes, Altın Başak black seed quinoa is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.