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Altın Başak black seed quinoa vs Simit
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Simit has fewer calories; Altın Başak black seed quinoa has more protein; Altın Başak black seed quinoa has more fiber; Altın Başak black seed quinoa has a lower glycemic index.
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Altın Başak black seed quinoa
100 g
🥯
Simit
100 g
370kcal
Calories
340kcal
13.5✓g
Protein
9.5g
62g
Carbs
62g
7.5✓g
Fiber
3.5g
7.2g
Fat
6.5g
53✓
Glycemic Index
70
27✓
Glycemic Load
43
570✓mg
Potassium
120mg
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