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Altin Basak black seed quinoa cracker Calories
Crispy snack with black seed and quinoa
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Altin Basak black seed quinoa cracker (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 19.5 g of carbs, 3 g of protein, 4.2 g of fat and 2.1 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Altin Basak black seed quinoa cracker Nutrition Facts
Selected: 4 piece (medium) · 30 g
129
KCAL / 30G
Carbs
19.5g
· 7% DV
Protein
3g
· 6% DV
Fat
4.2g
· 5% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 9% · Fat 30%
Altin Basak black seed quinoa cracker nutrition facts table · 4 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 2.1 g | 8% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Altin Basak black seed quinoa cracker?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 30 g | 129 kcal |
| 1 piece (mini) | 7.5 g | 32 kcal |
| 2 piece (small) | 15 g | 65 kcal |
| 8 piece (large) | 60 g | 258 kcal |
| 10 piece (jumbo) | 75 g | 323 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (whole) | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Altin Basak black seed quinoa cracker
What is in Altin Basak black seed quinoa cracker?
Altin Basak black seed quinoa cracker contains black seed and quinoa, as its name indicates. Quinoa in the name does not mean the cracker is made entirely from quinoa; the package ingredient list gives the exact grains, flours, and other ingredients used.
Is Altin Basak black seed quinoa cracker healthy?
Altin Basak black seed quinoa cracker can fit into a varied eating pattern as a convenient snack, but its seeds do not make it a special health food. Pair it with something filling, such as yogurt or cheese, rather than relying on crackers alone for a substantial snack.
How should I store Altin Basak black seed quinoa cracker after opening?
Keep Altin Basak black seed quinoa cracker in an airtight container in a cool, dry place after opening. Moisture quickly softens crackers, so seal the packet well or transfer them to a container with a tight-fitting lid.
What does Altin Basak black seed quinoa cracker taste like?
Altin Basak black seed quinoa cracker is crisp, with the distinctive, slightly earthy and aromatic taste of black seed. Its flavor is more pronounced than that of a plain cracker, so mild cheeses or other simple toppings make good pairings.
What can I eat with Altin Basak black seed quinoa cracker?
Altin Basak black seed quinoa cracker pairs well with cheese, hummus, yogurt-based dips, or sliced vegetables. Its black-seed flavor stands up to savory toppings; add moist spreads just before eating to keep the crackers crisp.
Can people with diabetes eat Altin Basak black seed quinoa cracker?
Altin Basak black seed quinoa cracker contains carbohydrates, so portion size and what you eat alongside it matter for blood-glucose management. Individual responses and meal plans differ; ask your doctor or dietitian how to include it if you have diabetes.
Can Altin Basak black seed quinoa cracker replace bread?
Altin Basak black seed quinoa cracker can serve as a crunchy accompaniment to a meal, but it is not a direct substitute for bread in every dish. It works best with toppings or dips, while bread is easier to use for sandwiches and larger fillings.
Can I give Altin Basak black seed quinoa cracker to children?
Yes, Altin Basak black seed quinoa cracker can be offered to children who can comfortably chew crisp foods. Black seed has a distinctive flavor, so start with a small piece and supervise young children while they eat.
Can I freeze Altin Basak black seed quinoa cracker?
Freezing Altin Basak black seed quinoa cracker is usually unnecessary and may affect its crisp texture when thawed. Store it sealed in a dry cupboard instead, and keep it away from moisture and strong odors.
How is Altin Basak black seed quinoa cracker different from homemade crackers?
Altin Basak black seed quinoa cracker is a ready-to-eat packaged snack, while homemade crackers let you choose the ingredients, seasoning, and thickness. The packaged option is convenient; baking at home gives you more control over the recipe and texture.
Altin Basak black seed quinoa cracker Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Vitamin E
0.45mg · 3% DV
B5
0.12mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Sodium
195mg · 8% DV
Manganese
0.18mg · 8% DV
Copper
0.06mg · 7% DV
Phosphorus
33mg · 5% DV
Potassium ⭐
54mg · 2% DV
Altin Basak black seed quinoa cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altin Basak black seed quinoa cracker
To burn the 129 calories in 4 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altin Basak black seed quinoa cracker?
Altin Basak black seed quinoa cracker is a packaged savoury cracker combining quinoa with black seed, also known as nigella. It has a crisp bite and a distinctive, gently aromatic seed flavour. Enjoy it on its own as a snack, or serve it with cheese, hummus, olives or sliced vegetables; it also works alongside soup in place of bread. For English-speaking readers, it makes an easy addition to a lunchbox or a simple snack board.
It is a compact, energy-dense snack, with 430 kcal per 100 g, so a small handful may be more satisfying than eating straight from the pack. Pair a few crackers with fresh vegetables or a protein-rich dip for a more balanced snack.
How Nutritious Is Altin Basak black seed quinoa cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altin Basak black seed quinoa cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altin Basak black seed quinoa cracker Contain Allergens?
Contains these allergens:
Which Diets Is Altin Basak black seed quinoa cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altin Basak black seed quinoa cracker Fat Profile
SATURATED
0.63g
MONOUNSATURATED
1.26g
POLYUNSATURATED
1.95g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.