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Altin Basak black seed quinoa cracker Calories

Crispy snack with black seed and quinoa

CALORIES

430kcal

60medium

POTASSIUM

180mg

FIBER

Altin Basak black seed quinoa cracker Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

65g

· 61%

Protein

10g

· 9%

Fat

14g

· 30%

Fiber

Altin Basak black seed quinoa cracker Vitamins & Minerals

Vitamins

0.18mg · 15% DV

Vitamin E

1.5mg · 10% DV

1.2mg · 8% DV

0.4mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Sodium

650mg · 28% DV

Phosphorus

110mg · 16% DV

Magnesium

50mg · 12% DV

Altin Basak black seed quinoa cracker Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Altin Basak black seed quinoa cracker Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Altin Basak black seed quinoa cracker Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Altin Basak black seed quinoa cracker Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Altin Basak black seed quinoa cracker Fat Profile

SATURATED

2.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

6.5g

⚖️

Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

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Altin Basak black seed quinoa cracker — Frequently Asked Questions

How many calories are in Altin Basak black seed quinoa crackers?

Altin Basak black seed quinoa crackers provide 430 calories per 100 g. A 100 g serving contains 65 g of carbohydrates, 14 g of fat, and 10 g of protein.

Are Altin Basak black seed quinoa crackers gluten-free?

No, these crackers contain gluten. They are compatible with omnivorous, vegetarian, and flexitarian diets.

Have another question about Altin Basak black seed quinoa cracker?

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Nutrition data compiled from USDA FoodData Central and scientific sources.