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Low-calorie, foamy cream, biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
3 piece (medium) of Altin Basak Light Foamy Cream Biscuit (36 g) has 151 calories. That works out to 420 calories per 100 g. It contains 25.9 g of carbs, 2.2 g of protein, 4.3 g of fat and 0.9 g of fiber. Its 0.1 mg of B2 covers 5% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 3 piece (medium) · 36 g
151
KCAL / 36G
Carbs
25.9g
· 9% DV
Protein
2.2g
· 4% DV
Fat
4.3g
· 6% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 6% · Fat 25%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.04 g | |
| Sodium | 115 mg | 5% |
| Total carbohydrate | 25.9 g | 9% |
| Fiber | 0.9 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 36 g | 151 kcal |
| 1 piece (small) | 12 g | 50 kcal |
| 2 piece (small) | 24 g | 101 kcal |
| 5 piece (large) | 60 g | 252 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (whole) | 100 g | 420 kcal |
| 10 piece (jumbo) | 120 g | 504 kcal |
Calculated from 420 calories per 100 g.
Not by itself. The word “light” does not make this biscuit a weight-loss food or a snack to eat without limits; enjoy a modest portion rather than using it in place of a more filling snack.
It gives the biscuit a light, airy cream layer rather than the dense texture of a firm filling. That contrast between the biscuit and the foamy cream is the product’s defining feature.
The “light” wording suggests a lighter-style product, but it does not tell you exactly how it compares with a particular regular biscuit. Compare the two packages’ nutrition information and serving sizes to see the difference.
They can include it, but should account for its carbohydrates and portion size within their eating plan. Because diabetes management and medication differ from person to person, ask a doctor or dietitian if you need guidance for your own plan.
Yes, you can crush it for a crust. Its cream layer will add sweetness and softness to the crumb mixture, so reduce any extra sugar or fat in the recipe if the finished crust tastes too rich.
Seal the packet tightly or transfer the biscuits to an airtight container, then keep them in a cool, dry cupboard. This limits moisture exposure, which can soften the biscuit and change the foamy cream’s texture.
Yes, it works as a sweet accompaniment to either drink. Its creamy filling pairs especially well with unsweetened tea or coffee, which balances the biscuit’s sweetness without adding another sweetener.
Yes, it can be broken into pieces for a layered dessert. The cream and biscuit will soften as they sit with custard or fruit, so assemble the dessert close to serving time if you want some crunch to remain.
Yes, warmth can soften the cream and affect the biscuit’s texture. Keep the packet out of direct sunlight, hot cars, and other warm spots; store it in a cool, dry place instead.
You can freeze it, but thawing may change the biscuit’s crispness and the cream’s texture. For everyday storage, a tightly sealed packet in a cool, dry cupboard is a better choice.
Vitamins
B2
0.06mg · 5% DV
B1
0.05mg · 4% DV
B12
0.07µg · 3% DV
B3
0.43mg · 3% DV
Minerals
Sodium
115mg · 5% DV
Iron
0.72mg · 4% DV
Phosphorus
22mg · 3% DV
Manganese
0.05mg · 2% DV
Potassium ⭐
32mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 151 calories in 3 piece (medium) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Altin Basak Light Foamy Cream Biscuit is a packaged sweet biscuit with a soft, airy cream filling. The “Light” wording presents it as a lighter-style option, but it is still a sweet treat rather than a low-energy snack by default.
Its crisp biscuit and fluffy filling make it an easy choice with tea or coffee, or as a small break-time snack. In Turkey, biscuits like this are often shared at home or packed for school and work; elsewhere, they fit naturally into a lunchbox or an afternoon tea break. Most of its energy comes from carbohydrates and fat, with 420 calories per 100 g. For a more balanced snack, enjoy a modest portion alongside fresh fruit or unsweetened tea.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.44g
MONOUNSATURATED
1.62g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 79:1
Above the ideal 4:1 (79:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.