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Altin Basak Taco Chips Calories
Corn-based, taco-flavored chips, snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Altin Basak Taco Chips (40 g) has 204 calories. That works out to 510 calories per 100 g. It contains 24.8 g of carbs, 2.6 g of protein, 10 g of fat and 1.8 g of fiber. Its 44 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Altin Basak Taco Chips Nutrition Facts
Selected: 1 pack (medium) · 40 g
204
KCAL / 40G
Carbs
24.8g
· 9% DV
Protein
2.6g
· 5% DV
Fat
10g
· 13% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 5% · Fat 45%
Altin Basak Taco Chips nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 2.04 g | 10% |
| Trans fat | 0.08 g | |
| Sodium | 312 mg | 14% |
| Total carbohydrate | 24.8 g | 9% |
| Fiber | 1.8 g | 6% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Altin Basak Taco Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 204 kcal |
| 1 piece (small) | 3 g | 15 kcal |
| 1 serving (small) | 25 g | 128 kcal |
| 1 cup (medium) | 25 g | 128 kcal |
| 10 piece (medium) | 30 g | 153 kcal |
| 1 serving (large) | 50 g | 255 kcal |
| 1 cup (large) | 50 g | 255 kcal |
| 1 pack (large) | 80 g | 408 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Altin Basak Taco Chips
What does Altin Basak Taco Chips taste like?
Altin Basak Taco Chips taste like corn chips with taco-style seasoning. Expect a savoury, seasoned flavour rather than the taste of a filled taco; the exact balance of spices depends on the product’s seasoning.
Are Altin Basak Taco Chips spicy?
Altin Basak Taco Chips are taco-flavoured, but that does not necessarily mean they are hot. If you are sensitive to chilli, try a small amount first and pair the chips with a mild dip.
Do Altin Basak Taco Chips contain actual taco meat?
No, Altin Basak Taco Chips are corn-based flavoured chips, not tacos filled with meat. “Taco” describes the seasoning style; it does not mean the chips contain the usual taco filling.
How can you serve Altin Basak Taco Chips?
Serve Altin Basak Taco Chips straight from the pack with salsa, guacamole or a mild dip. Put dips in separate bowls instead of topping the chips well ahead of time, so they stay crisp.
How should you store Altin Basak Taco Chips after opening?
Keep Altin Basak Taco Chips in an airtight container or tightly resealed bag in a cool, dry cupboard. Limiting their exposure to air and moisture helps preserve their crunch and taco seasoning.
Can you use Altin Basak Taco Chips to make nachos?
Yes, Altin Basak Taco Chips can work as the base for a quick nacho-style snack. Add cheese and toppings, then heat briefly; prolonged heating can make the chips limp or overly browned.
Can Altin Basak Taco Chips be used as a crunchy topping?
Yes, crushed Altin Basak Taco Chips can add crunch to dishes such as a salad or a bowl of soup. Add them just before serving, since liquid quickly softens the pieces.
What dips go well with Altin Basak Taco Chips?
Salsa, guacamole and cool yoghurt-based dips pair well with Altin Basak Taco Chips. A mild, creamy dip can balance the savoury taco seasoning without competing with it.
Can Altin Basak Taco Chips make you gain weight?
Eating Altin Basak Taco Chips frequently or in large portions can contribute to weight gain because they are energy-dense. Serving a portion in a bowl rather than eating from the pack makes it easier to keep track.
Are Altin Basak Taco Chips suitable for children?
Altin Basak Taco Chips can be an occasional snack for older children, but their seasoning and crunchy texture may not suit every child. For toddlers, hard crisp pieces can pose a choking risk, so avoid serving them.
Altin Basak Taco Chips Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.48mg · 3% DV
Vitamin E
0.44mg · 3% DV
B5
0.1mg · 2% DV
Minerals
Sodium
312mg · 14% DV
Phosphorus
44mg · 6% DV
Copper
0.03mg · 3% DV
Magnesium
13mg · 3% DV
Potassium ⭐
72mg · 2% DV
Altin Basak Taco Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altin Basak Taco Chips
To burn the 204 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altin Basak Taco Chips?
Altin Basak Taco Chips are packaged, crunchy corn-based snacks seasoned with a taco-inspired flavour. They can be eaten straight from the bag or served with a dip, such as salsa or guacamole.
Their savoury, spiced taste and crisp texture make them an easy choice for casual snacking, sharing at a gathering, or having alongside a sandwich. They are relatively high in energy, with 510 calories per 100 g, and are mainly a source of carbohydrates and fat rather than protein. For a more balanced snack, keep the portion modest and pair them with fresh vegetables or a bean-based dip.
How Nutritious Is Altin Basak Taco Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altin Basak Taco Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altin Basak Taco Chips Contain Allergens?
Contains these allergens:
Which Diets Is Altin Basak Taco Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altin Basak Taco Chips Fat Profile
SATURATED
2.04g
MONOUNSATURATED
3.28g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 144:1
Above the ideal 4:1 (144:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.