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Detox tea (Altın Başak) Calories
Herbal detox tea, low calorie, antioxidant source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Detox tea (Altın Başak) (200 g) has 4 calories. That works out to 2 calories per 100 g. It contains 0.8 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Detox tea (Altın Başak) Nutrition Facts
Selected: 1 cup (medium) · 200 g
4
KCAL / 200G
Carbs
0.8g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 20% · Fat 0%
Detox tea (Altın Başak) nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Detox tea (Altın Başak)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 4 kcal |
| 1 piece (medium) | 2 g | 0 kcal |
| 1 teaspoon (medium) | 2 g | 0 kcal |
| 1 tablespoon (medium) | 6 g | 0 kcal |
| 1 pack (medium) | 30 g | 1 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 100 g | 2 kcal |
| 1 cup (large) | 300 g | 6 kcal |
| 1 bottle (medium) | 330 g | 7 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Detox tea (Altın Başak)
Does Altın Başak detox tea help you lose weight?
No, Altın Başak detox tea does not cause meaningful fat loss by itself. Any quick change on the scale may reflect temporary water loss or more frequent bowel movements, depending on the herbs in the blend.
Does Altın Başak detox tea actually detox your body?
No, there is no good evidence that Altın Başak detox tea removes toxins from your body. Your liver and kidneys handle that work; a herbal tea does not cleanse them or replace their normal functions.
Does Altın Başak detox tea contain caffeine?
It depends on the blend: Altın Başak detox tea may contain caffeine if it includes tea leaves such as green or black tea. Check the ingredients for tea leaves or other caffeine sources; the product details provided here do not specify its formula.
How do you brew Altın Başak detox tea?
Brew Altın Başak detox tea according to the directions on its package. The right amount and steeping time depend on the product’s blend, so use its instructions rather than guessing or applying a brewing time meant for another tea.
What ingredients are in Altın Başak detox tea?
The exact herbs in Altın Başak detox tea depend on its product formulation. Since its ingredient list is not provided here, naming particular plants would be a guess; the package’s ingredients list gives the specific blend.
Can you drink Altın Başak detox tea every day?
Daily use of Altın Başak detox tea depends on its ingredients and package directions. If the blend contains laxative or diuretic herbs, frequent use may cause diarrhea or fluid loss, so do not treat it as an unlimited everyday drink.
Can you drink Altın Başak detox tea before bed?
You can drink Altın Başak detox tea before bed only if its ingredients do not affect your sleep. If it contains caffeine, or makes you need the bathroom overnight, have it earlier in the day.
Can you drink Altın Başak detox tea on an empty stomach?
Yes, you can drink Altın Başak detox tea on an empty stomach, but some herbal blends can irritate a sensitive stomach. If it causes nausea or discomfort, drink it with or after food instead.
Is Altın Başak detox tea safe during pregnancy?
Do not use Altın Başak detox tea during pregnancy without checking with your healthcare professional. Herbal ingredients can vary, and some are not suitable during pregnancy; show them the product’s ingredient list before drinking it.
Can Altın Başak detox tea cause diarrhea?
Yes, Altın Başak detox tea can cause diarrhea if its blend contains laxative herbs. Stop drinking it if diarrhea occurs, and replace lost fluids; the specific risk depends on the ingredients in the product.
Detox tea (Altın Başak) Vitamins & Minerals
Vitamins
Vitamin C
2mg · 2% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Manganese
0.02mg · 1% DV
Iron
0.1mg · 1% DV
Magnesium
2mg · 0% DV
Copper
0mg · 0% DV
Potassium ⭐
10mg · 0% DV
Sodium
2mg · 0% DV
Detox tea (Altın Başak) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Detox tea (Altın Başak)
To burn the 4 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Detox tea (Altın Başak)?
Detox tea (Altın Başak) is a packaged herbal infusion, made by steeping its plant blend in hot water. The specific herbs are not listed here, so its aroma and flavour will depend on the blend; follow the preparation directions on the pack.
It can be served plain in a cup, often as a warm drink between meals or after eating. The flavour of herbal teas varies, and a slice of lemon is an easy optional pairing. This drink is very low in calories and provides little protein, carbohydrate or fat. Keeping it unsweetened preserves that light profile. “Detox” is part of the product name, rather than a promise of a special cleansing effect.
How Nutritious Is Detox tea (Altın Başak)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Detox tea (Altın Başak) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Detox tea (Altın Başak) Contain Allergens?
No known major allergens
Which Diets Is Detox tea (Altın Başak) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Detox tea (Altın Başak) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.