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Thin, golden-brown oval biscuits with a coarse, grain-flecked surface, dotted with black nigella seeds and pale quinoa grains, arranged in a small overlapping stack.
Altın Başak· all products

Altin Basak biscuit (nigella, quinoa) Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES · 100 G

470kcal

GI

65high

POTASSIUM · 100 G

110mg

FIBER · 100 G

4g

Quick answer

3 piece (medium) of Altin Basak biscuit (nigella, quinoa) (36 g) has 169 calories. That works out to 470 calories per 100 g. It contains 24.5 g of carbs, 2.9 g of protein, 6.1 g of fat and 1.4 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Altin Basak biscuit (nigella, quinoa) Nutrition Facts

Selected: 3 piece (medium) · 36 g

169

KCAL / 36G

Carbs

24.5g

· 9% DV

Protein

2.9g

· 6% DV

Fat

6.1g

· 8% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 7% · Fat 33%

Altin Basak biscuit (nigella, quinoa) nutrition facts table · 3 piece (medium) (36 g)

NutrientAmount% DV
Calories169 kcal
Total fat6.1 g8%
Saturated fat1.62 g8%
Trans fat0.04 g
Sodium122 mg5%
Total carbohydrate24.5 g9%
Fiber1.4 g5%
Protein2.9 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 3 Pieces of Altin Basak biscuit (nigella, quinoa)?

ServingAmountCalories
3 piece (medium)36 g169 kcal
1 piece (small)12 g56 kcal
2 piece (medium)24 g113 kcal
1 serving (medium)30 g141 kcal
5 piece (large)60 g282 kcal
100 g100 g470 kcal
1 pack (whole)100 g470 kcal
10 piece (jumbo)120 g564 kcal

Calculated from 470 calories per 100 g.

Frequently Asked Questions About Altin Basak biscuit (nigella, quinoa)

What is in Altin Basak biscuit with nigella and quinoa?

The named variety contains nigella and quinoa, but those ingredients do not tell you the complete recipe. Other ingredients may be included, so use the package’s ingredient list for the exact formulation.

What does Altin Basak biscuit with nigella and quinoa taste like?

Nigella gives the biscuit a distinctive, aromatic flavor, while quinoa has a mild, earthy note. The exact balance of sweetness and saltiness depends on the recipe, so taste a small portion if you are trying it for the first time.

Does Altin Basak biscuit contain whole quinoa?

The product name confirms quinoa is included, but it does not say whether the quinoa is whole, ground, or used in another form. The ingredient list on the package is the source for that detail.

Is Altin Basak biscuit a healthy snack?

It can be eaten occasionally, but it is not a nutrient-dense everyday snack; this product is ultra-processed. For a more substantial snack, pair a few biscuits with yogurt or cheese rather than relying on the biscuits alone.

What can I serve with Altin Basak biscuit?

Altin Basak biscuit works with cheese, dips, or soup as a crunchy accompaniment. Its nigella flavor is distinctive, so start with a small serving alongside mild foods if you do not want the biscuit to dominate the meal.

Can I use Altin Basak biscuit as a crumb coating?

Yes, you can crush it and use the crumbs to coat savory foods. Nigella adds its own aroma, so try the coating on a small piece first before using it for a whole batch.

How should I store Altin Basak biscuit after opening?

Keep the biscuits in an airtight container in a cool, dry place after opening. Exposure to moisture softens their crisp texture, so close the original package tightly if you are not transferring them.

Can Altin Basak biscuit be frozen?

You can freeze it, but freezing is usually unnecessary for a packaged biscuit and may affect its crisp texture after thawing. Keeping the opened biscuits airtight in a dry cupboard is the more practical way to preserve them.

Can Altin Basak biscuit be eaten for breakfast?

Yes, it can be part of breakfast, but it is better alongside foods such as eggs, cheese, or yogurt than on its own. Those additions make breakfast more substantial than biscuits alone.

Can people with diabetes eat Altin Basak biscuit?

It may raise blood glucose because it is a carbohydrate-containing biscuit with a moderate-to-high glycemic index. The suitable portion depends on your meal plan and medication, so ask your doctor or dietitian for personal guidance.

Altin Basak biscuit (nigella, quinoa) Vitamins & Minerals

Vitamins

B1

0.04mg · 3% DV

B3

0.43mg · 3% DV

B2

0.03mg · 2% DV

B5

0.09mg · 2% DV

Minerals

Sodium

122mg · 5% DV

Iron

0.65mg · 4% DV

Phosphorus

23mg · 3% DV

Manganese

0.06mg · 3% DV

Potassium ⭐

40mg · 1% DV

Altin Basak biscuit (nigella, quinoa) Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

11.5
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Altin Basak biscuit (nigella, quinoa)

To burn the 169 calories in 3 piece (medium) (36 g):

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Altin Basak biscuit (nigella, quinoa)?

Altin Basak biscuit is a packaged Turkish biscuit made with nigella seeds and quinoa. It has a crisp bite, with the seeds adding a distinctive, gently savoury aroma and a little texture. It is a convenient snack rather than a dish that needs preparation.

In Turkey, biscuits like this are often enjoyed with tea; elsewhere, it also works as a quick snack with coffee or alongside cheese. It is mainly a source of carbohydrates, with 68 g per 100 g. For a more filling snack, have a modest portion with yoghurt or fresh fruit rather than eating it on its own.

How Nutritious Is Altin Basak biscuit (nigella, quinoa)?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Altin Basak biscuit (nigella, quinoa) Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Altin Basak biscuit (nigella, quinoa) Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Altin Basak biscuit (nigella, quinoa) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Altin Basak biscuit (nigella, quinoa) Fat Profile

SATURATED

1.62g

MONOUNSATURATED

2.16g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 19:1

Above the ideal 4:1 (19:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.