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Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
3 piece (medium) of Altin Basak biscuit (nigella, quinoa) (36 g) has 169 calories. That works out to 470 calories per 100 g. It contains 24.5 g of carbs, 2.9 g of protein, 6.1 g of fat and 1.4 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 3 piece (medium) · 36 g
169
KCAL / 36G
Carbs
24.5g
· 9% DV
Protein
2.9g
· 6% DV
Fat
6.1g
· 8% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 7% · Fat 33%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 169 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0.04 g | |
| Sodium | 122 mg | 5% |
| Total carbohydrate | 24.5 g | 9% |
| Fiber | 1.4 g | 5% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 36 g | 169 kcal |
| 1 piece (small) | 12 g | 56 kcal |
| 2 piece (medium) | 24 g | 113 kcal |
| 1 serving (medium) | 30 g | 141 kcal |
| 5 piece (large) | 60 g | 282 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (whole) | 100 g | 470 kcal |
| 10 piece (jumbo) | 120 g | 564 kcal |
Calculated from 470 calories per 100 g.
The named variety contains nigella and quinoa, but those ingredients do not tell you the complete recipe. Other ingredients may be included, so use the package’s ingredient list for the exact formulation.
Nigella gives the biscuit a distinctive, aromatic flavor, while quinoa has a mild, earthy note. The exact balance of sweetness and saltiness depends on the recipe, so taste a small portion if you are trying it for the first time.
The product name confirms quinoa is included, but it does not say whether the quinoa is whole, ground, or used in another form. The ingredient list on the package is the source for that detail.
It can be eaten occasionally, but it is not a nutrient-dense everyday snack; this product is ultra-processed. For a more substantial snack, pair a few biscuits with yogurt or cheese rather than relying on the biscuits alone.
Altin Basak biscuit works with cheese, dips, or soup as a crunchy accompaniment. Its nigella flavor is distinctive, so start with a small serving alongside mild foods if you do not want the biscuit to dominate the meal.
Yes, you can crush it and use the crumbs to coat savory foods. Nigella adds its own aroma, so try the coating on a small piece first before using it for a whole batch.
Keep the biscuits in an airtight container in a cool, dry place after opening. Exposure to moisture softens their crisp texture, so close the original package tightly if you are not transferring them.
You can freeze it, but freezing is usually unnecessary for a packaged biscuit and may affect its crisp texture after thawing. Keeping the opened biscuits airtight in a dry cupboard is the more practical way to preserve them.
Yes, it can be part of breakfast, but it is better alongside foods such as eggs, cheese, or yogurt than on its own. Those additions make breakfast more substantial than biscuits alone.
It may raise blood glucose because it is a carbohydrate-containing biscuit with a moderate-to-high glycemic index. The suitable portion depends on your meal plan and medication, so ask your doctor or dietitian for personal guidance.
Vitamins
B1
0.04mg · 3% DV
B3
0.43mg · 3% DV
B2
0.03mg · 2% DV
B5
0.09mg · 2% DV
Minerals
Sodium
122mg · 5% DV
Iron
0.65mg · 4% DV
Phosphorus
23mg · 3% DV
Manganese
0.06mg · 3% DV
Potassium ⭐
40mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 169 calories in 3 piece (medium) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Altin Basak biscuit is a packaged Turkish biscuit made with nigella seeds and quinoa. It has a crisp bite, with the seeds adding a distinctive, gently savoury aroma and a little texture. It is a convenient snack rather than a dish that needs preparation.
In Turkey, biscuits like this are often enjoyed with tea; elsewhere, it also works as a quick snack with coffee or alongside cheese. It is mainly a source of carbohydrates, with 68 g per 100 g. For a more filling snack, have a modest portion with yoghurt or fresh fruit rather than eating it on its own.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.62g
MONOUNSATURATED
2.16g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.