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Altin Basak biscuit (nigella, quinoa) Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

470kcal

65high

POTASSIUM

110mg

FIBER

Altin Basak biscuit (nigella, quinoa) Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

68g

· 60%

Protein

· 7%

Fat

17g

· 33%

Fiber

Altin Basak biscuit (nigella, quinoa) Vitamins & Minerals

Vitamins

0.12mg · 10% DV

1.2mg · 8% DV

0.08mg · 6% DV

0.25mg · 5% DV

Minerals

Sodium

340mg · 15% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Altin Basak biscuit (nigella, quinoa) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Altin Basak biscuit (nigella, quinoa) Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Altin Basak biscuit (nigella, quinoa) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Altin Basak biscuit (nigella, quinoa) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Altin Basak biscuit (nigella, quinoa) Fat Profile

SATURATED

4.5g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

Foods Similar to Altin Basak biscuit (nigella, quinoa)

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Whey protein isolate

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McDonald's Big Mac

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McDonald's medium French fries

323 kcal

Altin Basak biscuit (nigella, quinoa) — Frequently Asked Questions

How many calories are in Altın Başak nigella and quinoa biscuits?

Altın Başak nigella and quinoa biscuits provide 470 calories per 100 g. A 100 g serving also contains 17 g of fat, 68 g of carbohydrates, and 8 g of protein.

Are Altın Başak nigella and quinoa biscuits suitable for a vegetarian diet?

Yes, these biscuits are listed as compatible with vegetarian, flexitarian, and omnivore diets. They are ultra-processed and contain gluten and sesame.

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Nutrition data compiled from USDA FoodData Central and scientific sources.