Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Altin Basak diet chips Calories
Low-calorie, high-fiber, snack chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Altin Basak diet chips (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 21.6 g of carbs, 2.7 g of protein, 2.4 g of fat and 2.4 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Altin Basak diet chips Nutrition Facts
Selected: 1 pack (medium) · 30 g
123
KCAL / 30G
Carbs
21.6g
· 8% DV
Protein
2.7g
· 5% DV
Fat
2.4g
· 3% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 9% · Fat 18%
Altin Basak diet chips nutrition facts table · 1 pack (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0 g | |
| Sodium | 123 mg | 5% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 2.4 g | 9% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of Altin Basak diet chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 30 g | 123 kcal |
| 1 piece (medium) | 5 g | 21 kcal |
| 1 serving (small) | 25 g | 103 kcal |
| 1 pack (small) | 30 g | 123 kcal |
| 1 serving (medium) | 40 g | 164 kcal |
| 1 pack (medium) | 50 g | 205 kcal |
| 10 piece (medium) | 50 g | 205 kcal |
| 1 serving (large) | 60 g | 246 kcal |
| 1 pack (large) | 70 g | 287 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Altin Basak diet chips
What ingredients are in Altin Basak diet chips?
The exact ingredients in Altin Basak diet chips are listed on the package; the nutrition facts alone do not identify the recipe. Check the ingredients panel for the grains, oils, and seasonings used in the specific pack.
Are Altin Basak diet chips baked or fried?
The information provided does not say whether Altin Basak diet chips are baked or fried. Check the package description for the preparation method rather than assuming it from the product name.
How do Altin Basak diet chips compare with regular potato chips?
Altin Basak diet chips are not automatically a healthier choice than regular potato chips. Compare the two products’ serving-size nutrition and ingredient lists; these chips provide fiber but are still a processed snack.
Can you serve Altin Basak diet chips with dips?
Yes, Altin Basak diet chips can be served with dips. Pairing them with hummus or a yogurt-based dip makes a snack, but the dip adds to the overall portion and can change its nutrition.
How should you store Altin Basak diet chips after opening?
Keep Altin Basak diet chips in an airtight container in a cool, dry place after opening. Exposure to air and moisture can make them lose their crispness, so seal the pack promptly if you do not transfer them.
How much Altin Basak diet chips is a typical serving?
A typical serving of Altin Basak diet chips is about one medium pack, or 30 grams. Portioning them into a bowl instead of eating straight from the pack can help you keep track.
Do Altin Basak diet chips help with weight loss?
No, Altin Basak diet chips do not cause weight loss on their own. They can fit into a planned snack, but the word “diet” on the product name does not mean unlimited portions or a weight-loss effect.
Do Altin Basak diet chips raise blood sugar?
Yes, the carbohydrates in Altin Basak diet chips can affect blood sugar; their fiber content does not cancel that effect. If you have diabetes, consider the portion alongside the rest of your meal plan.
Will Altin Basak diet chips keep you full?
Altin Basak diet chips contain fiber, but they are not a balanced meal and may not keep you full for long on their own. Pairing a portion with a protein-containing food can make a more satisfying snack.
Can you eat Altin Basak diet chips every day?
Yes, you can include Altin Basak diet chips as an occasional or planned snack, but eating them daily is not necessary for a healthy diet. Rotate them with less processed snacks such as fruit or plain yogurt.
Altin Basak diet chips Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.45mg · 3% DV
B2
0.04mg · 3% DV
B6
0.04mg · 2% DV
Minerals
Manganese
0.15mg · 7% DV
Sodium
123mg · 5% DV
Phosphorus
36mg · 5% DV
Copper
0.04mg · 4% DV
Potassium ⭐
63mg · 2% DV
Altin Basak diet chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altin Basak diet chips
To burn the 123 calories in 1 pack (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altin Basak diet chips?
Altin Basak diet chips are a packaged, crisp snack made for nibbling between meals rather than serving as a meal in themselves. Their crunchy texture makes them easy to eat on a break or alongside a light lunch. They can be enjoyed straight from the pack, or paired with a dip; a portion of about 30 g is a practical starting point if you want to keep the snack modest.
They provide 8 g of fibre per 100 g, alongside a substantial amount of carbohydrate, so portion size matters even though they are marketed as diet chips. For a more filling snack, serve them with yoghurt or fresh vegetables rather than eating them on their own.
How Nutritious Is Altin Basak diet chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altin Basak diet chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altin Basak diet chips Contain Allergens?
Contains these allergens:
Which Diets Is Altin Basak diet chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altin Basak diet chips Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.66g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
Compare Altin Basak diet chips
Foods Similar to Altin Basak diet chips
Have another question about Altin Basak diet chips?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.