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Altin Basak light cracker Calories
Low-calorie, light salted cracker
CALORIES
GI
POTASSIUM
FIBER
Altin Basak light cracker Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
75g
· 76%
Protein
10g
· 10%
Fat
6g
· 14%
Fiber
4g
Altin Basak light cracker Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.1mg · 13% DV
B2
0.12mg · 9% DV
Folate
30µg · 8% DV
Minerals
Sodium
650mg · 28% DV
Selenium
7µg · 13% DV
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Altin Basak light cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Altin Basak light cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altin Basak light cracker Contain Allergens?
Contains these allergens:
Which Diets Is Altin Basak light cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altin Basak light cracker Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 220:1
Above the ideal 4:1 (220:1).
Foods Similar to Altin Basak light cracker
Altin Basak light cracker — Frequently Asked Questions
How many calories are in Altin Basak light crackers?
Altin Basak light crackers provide 410 calories per 100 g. A 100 g serving also contains 75 g of carbohydrates, 10 g of protein, and 6 g of fat.
Are Altin Basak light crackers suitable for a diet?
Portion awareness is important because they contain 410 calories and 75 g of carbohydrates per 100 g. They have a glycemic index of 70, contain gluten, and are compatible with omnivarian, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.