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Altin Basak light cracker Calories
Low-calorie, light salted cracker
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Altin Basak light cracker (25 g) has 103 calories. That works out to 410 calories per 100 g. It contains 18.8 g of carbs, 2.5 g of protein, 1.5 g of fat and 1 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Altin Basak light cracker Nutrition Facts
Selected: 5 piece (medium) · 25 g
103
KCAL / 25G
Carbs
18.8g
· 7% DV
Protein
2.5g
· 5% DV
Fat
1.5g
· 2% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 10% · Fat 14%
Altin Basak light cracker nutrition facts table · 5 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 163 mg | 7% |
| Total carbohydrate | 18.8 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Altin Basak light cracker?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 25 g | 103 kcal |
| 1 piece (small) | 5 g | 21 kcal |
| 1 slice (thin) | 8 g | 33 kcal |
| 1 slice (thick) | 12 g | 49 kcal |
| 1 serving (medium) | 30 g | 123 kcal |
| 1 cup (chopped) | 40 g | 164 kcal |
| 10 piece (large) | 50 g | 205 kcal |
| 1 pack (medium) | 50 g | 205 kcal |
| 100 g | 100 g | 410 kcal |
| 2 pack (large) | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Altin Basak light cracker
What is Altin Basak light cracker?
Altin Basak light cracker is a thin, crisp, lightly salted packaged cracker. It can be eaten on its own or topped with foods such as cheese or vegetables; the exact ingredients are listed on the current package.
What ingredients are in Altin Basak light cracker?
The ingredient list on the package is the reliable source for the exact recipe of Altin Basak light cracker. Formulations can change, so check the pack you have rather than relying on an ingredient list from an older product listing.
Is Altin Basak light cracker different from regular crackers?
Altin Basak light cracker may differ from another cracker in its recipe or nutrition, but the word “light” alone does not establish how. Compare the package information for equal amounts, and don’t treat the name as a reason to eat it without portioning.
How should you serve Altin Basak light cracker as an appetizer?
Serve Altin Basak light cracker with small portions of dips, cheese, or sliced vegetables. Add wet toppings just before serving so the crackers stay crisp, or put the toppings in bowls and let guests assemble each one.
Can Altin Basak light cracker be eaten with soup?
Yes, Altin Basak light cracker can be served alongside soup as a crunchy accompaniment. Keep it separate until you eat it; leaving it in the bowl makes it soggy quickly.
How do you keep Altin Basak light cracker crispy after opening?
Store Altin Basak light cracker in an airtight container in a cool, dry place after opening. A loosely folded packet lets humidity soften the crackers, while keeping them away from steam helps preserve their crisp texture.
Can Altin Basak light cracker be used instead of toast for toppings?
Yes, Altin Basak light cracker works as a crisp base for toppings instead of toast. Use small amounts of spread and add them just before eating, since moist toppings can soften the cracker.
Does Altin Basak light cracker make a good travel snack?
Yes, Altin Basak light cracker is convenient to carry because it is dry and ready to eat. Keep it in a sealed, rigid container in a bag to reduce breakage and protect it from moisture.
Can children have Altin Basak light cracker in a lunchbox?
Yes, children can have Altin Basak light cracker in a lunchbox if they can safely manage its dry, crumbly texture. Pack it separately from moist foods and pair it with a more filling item rather than making crackers the whole meal.
Can Altin Basak light cracker be used as a crunchy topping?
Yes, crumble Altin Basak light cracker over a salad or a baked dish for crunch. Add it just before serving to keep the crumbs crisp, and taste the dish before adding extra salt because the cracker is lightly salted.
Altin Basak light cracker Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.53mg · 3% DV
B2
0.03mg · 2% DV
Folate
7.5µg · 2% DV
Minerals
Sodium
163mg · 7% DV
Manganese
0.09mg · 4% DV
Selenium
1.75µg · 3% DV
Iron
0.55mg · 3% DV
Potassium ⭐
30mg · 1% DV
Altin Basak light cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altin Basak light cracker
To burn the 103 calories in 5 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altin Basak light cracker?
Altin Basak light cracker is a Turkish packaged savoury cracker: thin, round and lightly salted, with a dry, crisp bite and a lightly toasted surface. It works as a simple snack on its own or as a base for small toppings.
In Turkey, crackers like these are often served with tea or alongside cheese, olives and fresh vegetables. English-speaking readers elsewhere can use them for a portable snack, or pair them with soup, dips or a lunchbox spread. Their nutrition is mainly carbohydrate-based, with 75 g of carbohydrate per 100 g. For a more satisfying snack, add a protein-rich topping such as hummus or cheese; keep the portion modest if you are watching your overall energy intake.
How Nutritious Is Altin Basak light cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altin Basak light cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altin Basak light cracker Contain Allergens?
Contains these allergens:
Which Diets Is Altin Basak light cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altin Basak light cracker Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.53g
POLYUNSATURATED
0.57g
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Nutrition data compiled from USDA FoodData Central and scientific sources.