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Altin Basak grain chips Calories
Crunchy chips made from mixed grains, source of fiber and carbohydrates.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Altin Basak grain chips (35 g) has 151 calories. That works out to 430 calories per 100 g. It contains 25.2 g of carbs, 3 g of protein, 4.6 g of fat and 2.6 g of fiber. Its 0.1 mg of B1 covers 10% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Altin Basak grain chips Nutrition Facts
Selected: 1 pack (medium) · 35 g
151
KCAL / 35G
Carbs
25.2g
· 9% DV
Protein
3g
· 6% DV
Fat
4.6g
· 6% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 8% · Fat 27%
Altin Basak grain chips nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 0.77 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 2.6 g | 9% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Altin Basak grain chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 151 kcal |
| 1 piece (mini) | 7 g | 30 kcal |
| 1 pack (small) | 20 g | 86 kcal |
| 1 serving (medium) | 30 g | 129 kcal |
| 5 piece (medium) | 35 g | 151 kcal |
| 1 pack (large) | 50 g | 215 kcal |
| 1 serving (large) | 50 g | 215 kcal |
| 10 piece (large) | 70 g | 301 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Altin Basak grain chips
What are Altin Basak grain chips made from?
Altin Basak grain chips are made from mixed grains. The available product details do not name the individual grains or seasonings, so they do not establish that a particular grain or flavoring is included.
Are Altin Basak grain chips made with whole grains?
It is not possible to confirm that Altin Basak grain chips contain whole grains from the available product information. “Mixed grains” does not by itself mean that every grain is whole; check the ingredient list for that specific detail.
Are Altin Basak grain chips baked or fried?
The available information does not say whether Altin Basak grain chips are baked or fried. Their crisp texture and golden color do not reliably reveal the cooking method, so use the package details rather than guessing.
What dips go well with Altin Basak grain chips?
Altin Basak grain chips pair well with hummus, yogurt-based dips, or soft cheese. Their crisp texture makes them useful for scooping thicker dips; serve them soon after opening so they stay crunchy.
Can you crush Altin Basak grain chips as a topping?
Yes, you can crush Altin Basak grain chips and sprinkle them over soup, salad, or a casserole for crunch. Add them just before serving, since moisture quickly softens the pieces.
Can Altin Basak grain chips stand in for crackers on a snack board?
Yes, Altin Basak grain chips can take the place of crackers on a snack board. Pair them with cheese, sliced vegetables, or a dip; their grain-based flavor and crisp texture make them a savory option.
How do you stop Altin Basak grain chips from going stale?
Seal Altin Basak grain chips in an airtight container after opening and keep them in a cool, dry place. Exposure to air and moisture makes the thin chips lose their crispness.
Are Altin Basak grain chips healthier than potato chips?
Altin Basak grain chips are made from mixed grains rather than potatoes, but that alone does not make them a healthier choice. Compare the products’ ingredients and choose based on what you want from a snack.
Are Altin Basak grain chips a good snack for weight loss?
Altin Basak grain chips can fit into a weight-loss eating plan, but eating them straight from a large pack can make portions hard to judge. Serve a modest amount alongside a filling food such as vegetables or yogurt.
Can people with diabetes eat Altin Basak grain chips?
People with diabetes can include Altin Basak grain chips if the portion fits their carbohydrate plan, since the chips contain carbohydrates. A doctor or dietitian can help tailor that choice to individual blood-glucose management.
Altin Basak grain chips Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
0.88mg · 6% DV
B2
0.06mg · 5% DV
B6
0.08mg · 5% DV
Minerals
Manganese
0.19mg · 8% DV
Copper
0.07mg · 8% DV
Sodium
144mg · 6% DV
Phosphorus
39mg · 6% DV
Potassium ⭐
49mg · 1% DV
Altin Basak grain chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altin Basak grain chips
To burn the 151 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altin Basak grain chips?
Altin Basak grain chips are a packaged, crisp snack made with mixed grains. They are thin and golden, with a lightly bubbled surface and visible flecks of grain, offering a change from conventional potato crisps.
Enjoy them on their own as a quick snack, or serve them with a dip at a casual gathering. Their crunch works well alongside yogurt-based dips or fresh vegetables. They are mainly a source of carbohydrates and also provide fibre, with 7.5 g per 100 g. For a more balanced snack, pair a modest portion with hummus or plain yogurt rather than relying on the chips alone.
How Nutritious Is Altin Basak grain chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altin Basak grain chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altin Basak grain chips Contain Allergens?
Contains these allergens:
Which Diets Is Altin Basak grain chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altin Basak grain chips Fat Profile
SATURATED
0.77g
MONOUNSATURATED
1.37g
POLYUNSATURATED
1.82g
Omega 6:3 ratio 24.5:1
Above the ideal 4:1 (24.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.