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Altin Basak grain chips Calories

Crunchy chips made from mixed grains, source of fiber and carbohydrates.

CALORIES

430kcal

65high

POTASSIUM

140mg

FIBER

7.5g

Altin Basak grain chips Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

72g

· 66%

Protein

8.5g

· 8%

Fat

13g

· 26%

Fiber

7.5g

Altin Basak grain chips Vitamins & Minerals

Vitamins

0.35mg · 29% DV

2.5mg · 16% DV

0.18mg · 14% DV

0.22mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Sodium

410mg · 18% DV

Iron

3mg · 17% DV

Phosphorus

110mg · 16% DV

Altin Basak grain chips Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Altin Basak grain chips Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Altin Basak grain chips Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Altin Basak grain chips Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Altin Basak grain chips Fat Profile

SATURATED

2.2g

MONOUNSATURATED

3.9g

POLYUNSATURATED

5.2g

⚖️

Omega 6:3 ratio 23.3:1

Above the ideal 4:1 (23.3:1).

Foods Similar to Altin Basak grain chips

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Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Altin Basak grain chips — Frequently Asked Questions

How many calories are in Altin Basak grain chips?

Altin Basak grain chips provide 430 calories per 100 g. A 100 g serving also contains 13 g of fat, 72 g of carbohydrates, and 8.5 g of protein.

Are Altin Basak grain chips high glycemic?

Altin Basak grain chips have a glycemic index of 65, which is in the medium GI range. They provide 72 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.