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Altin Basak Black Seed Biscuit Calories
Black seed, crispy biscuit, snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Altin Basak Black Seed Biscuit (32 g) has 150 calories. That works out to 470 calories per 100 g. It contains 21.4 g of carbs, 2.2 g of protein, 6.1 g of fat and 1 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Altin Basak Black Seed Biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
150
KCAL / 32G
Carbs
21.4g
· 8% DV
Protein
2.2g
· 4% DV
Fat
6.1g
· 8% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 6% · Fat 37%
Altin Basak Black Seed Biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 2.08 g | 10% |
| Trans fat | 0.06 g | |
| Sodium | 134 mg | 6% |
| Total carbohydrate | 21.4 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Altin Basak Black Seed Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 150 kcal |
| 1 piece (mini) | 8 g | 38 kcal |
| 2 piece (small) | 16 g | 75 kcal |
| 6 piece (large) | 48 g | 226 kcal |
| 8 piece (jumbo) | 64 g | 301 kcal |
| 1 pack (whole) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Altin Basak Black Seed Biscuit
What is Altin Basak Black Seed Biscuit?
Altin Basak Black Seed Biscuit is a crisp biscuit made with black seed, also known as nigella. It is sold as a snack and can be eaten on its own or served with tea.
What does Altin Basak Black Seed Biscuit taste like?
Altin Basak Black Seed Biscuit has a crisp texture and the distinctive aromatic, mildly peppery flavor of black seed. That seed gives it a different taste from a plain biscuit.
Does Altin Basak Black Seed Biscuit go well with tea?
Yes, Altin Basak Black Seed Biscuit is a convenient snack to serve with tea. Its crisp texture and aromatic black seed flavor pair well with a cup of plain or milky tea.
How is Altin Basak Black Seed Biscuit different from a plain biscuit?
Altin Basak Black Seed Biscuit includes black seed, which gives it a more noticeable aroma and a distinctive appearance than a plain biscuit. It remains a crisp biscuit rather than a savory cracker.
Can you eat Altin Basak Black Seed Biscuit for breakfast?
Yes, you can eat Altin Basak Black Seed Biscuit at breakfast, though it is best treated as a snack rather than a complete meal. Pair it with foods that provide protein if you want a more filling breakfast.
How should you store Altin Basak Black Seed Biscuit after opening?
Keep Altin Basak Black Seed Biscuit in an airtight container in a cool, dry place after opening. Exposure to moisture can make the biscuits lose their crispness, so follow the package’s storage directions as well.
Can you make Altin Basak Black Seed Biscuit at home?
Yes, you can make a similar black seed biscuit at home by adding nigella seeds to biscuit dough. Rolling the dough evenly and baking it until crisp helps create a similar snack, though it will not be an exact copy of the packaged product.
Does Altin Basak Black Seed Biscuit contain nigella seeds?
Yes, Altin Basak Black Seed Biscuit contains black seed, commonly called nigella. The seeds provide its characteristic flavor; for the full ingredient list of a particular pack, use the current package information.
Is Altin Basak Black Seed Biscuit filling?
Altin Basak Black Seed Biscuit is not especially filling on its own, since it is a biscuit-based snack. For a more satisfying snack, have it with a protein-containing food such as yogurt.
Can people with diabetes eat Altin Basak Black Seed Biscuit?
Altin Basak Black Seed Biscuit contains carbohydrates, which can affect blood glucose. If you have diabetes, account for its portion in your meal plan and ask your doctor or dietitian for advice suited to your treatment and needs.
Altin Basak Black Seed Biscuit Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B2
0.05mg · 4% DV
B3
0.48mg · 3% DV
Biotin
0.64µg · 2% DV
Minerals
Sodium
134mg · 6% DV
Copper
0.03mg · 3% DV
Selenium
1.92µg · 3% DV
Iron
0.58mg · 3% DV
Potassium ⭐
38mg · 1% DV
Altin Basak Black Seed Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altin Basak Black Seed Biscuit
To burn the 150 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altin Basak Black Seed Biscuit?
Altin Basak Black Seed Biscuit is a packaged, crisp biscuit made with black seeds, also known as nigella. Their lightly herbal, peppery aroma gives the biscuit a savoury note, while the texture stays dry and crunchy. It works as a tea-time nibble or a quick snack; in Turkey, biscuits like this are often served with tea and can also accompany breakfast.
It is mainly a carbohydrate-rich snack, with 470 calories and 7 g of protein per 100 g. Enjoy it in a modest portion alongside unsweetened tea, or pair it with yoghurt or fruit for a more balanced snack.
How Nutritious Is Altin Basak Black Seed Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altin Basak Black Seed Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altin Basak Black Seed Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Altin Basak Black Seed Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altin Basak Black Seed Biscuit Fat Profile
SATURATED
2.08g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 16.8:1
Above the ideal 4:1 (16.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.