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Altin Basak Black Seed Biscuit Calories

Black seed, crispy biscuit, snack

CALORIES

470kcal

65high

POTASSIUM

120mg

FIBER

Altin Basak Black Seed Biscuit Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

67g

· 57%

Protein

· 6%

Fat

19g

· 37%

Fiber

Altin Basak Black Seed Biscuit Vitamins & Minerals

Vitamins

0.2mg · 17% DV

0.15mg · 12% DV

1.5mg · 9% DV

Biotin

2µg · 7% DV

Minerals

Sodium

420mg · 18% DV

Iron

2mg · 11% DV

Selenium

6µg · 11% DV

Zinc

1mg · 9% DV

Altin Basak Black Seed Biscuit Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Altin Basak Black Seed Biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Altin Basak Black Seed Biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Altin Basak Black Seed Biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Altin Basak Black Seed Biscuit Fat Profile

SATURATED

6.5g

MONOUNSATURATED

7.2g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

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Altin Basak Black Seed Biscuit — Frequently Asked Questions

How many calories are in Altin Basak Black Seed Biscuit?

Altin Basak Black Seed Biscuit provides 470 calories per 100 g. Per 100 g, it also contains 67 g carbs, 19 g fat, and 7 g protein.

Is Altin Basak Black Seed Biscuit gluten-free and diet-friendly?

No, it contains gluten, so it is not gluten-free. It is compatible with omnivore, vegetarian, and flexitarian diets, and it is a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.