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Altin Basak cracker Calories
Salty, crispy, snack cracker
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Altin Basak cracker (30 g) has 138 calories. That works out to 460 calories per 100 g. It contains 21 g of carbs, 2.7 g of protein, 4.5 g of fat and 0.9 g of fiber. Its 0.1 mg of B1 covers 6% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Altin Basak cracker Nutrition Facts
Selected: 4 piece (medium) · 30 g
138
KCAL / 30G
Carbs
21g
· 8% DV
Protein
2.7g
· 5% DV
Fat
4.5g
· 6% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 8% · Fat 30%
Altin Basak cracker nutrition facts table · 4 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Altin Basak cracker?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 30 g | 138 kcal |
| 1 piece (mini) | 7.5 g | 35 kcal |
| 2 piece (small) | 15 g | 69 kcal |
| 8 piece (large) | 60 g | 276 kcal |
| 1 pack (whole) | 70 g | 322 kcal |
| 10 piece (jumbo) | 75 g | 345 kcal |
| 100 g | 100 g | 460 kcal |
Calculated from 460 calories per 100 g.
Frequently Asked Questions About Altin Basak cracker
Is Altin Basak cracker a healthy snack?
Altin Basak cracker can be a convenient snack, but it is not a substitute for more filling, minimally processed foods. Pairing a few crackers with yogurt, cheese or another protein-rich food makes a more satisfying snack than eating them alone.
Can Altin Basak cracker fit into a weight-loss diet?
Yes, Altin Basak cracker can fit into a weight-loss diet when you keep the portion intentional. Crackers are easy to snack on straight from the pack, so serve a small amount and add a filling topping rather than grazing without noticing.
Can people with diabetes eat Altin Basak cracker?
Yes, people with diabetes can eat Altin Basak cracker, but its carbohydrates can raise blood glucose. Choose a portion that fits the individual meal plan and pair it with protein; ask your clinician or dietitian for advice tailored to your treatment.
Does Altin Basak cracker contain whole grains?
The name Altin Basak cracker alone does not confirm that it is made with whole grains, and recipes can vary between product versions. Look for whole-grain flour near the start of the ingredient list rather than relying on the product name or its golden color.
How do you keep Altin Basak cracker crisp after opening?
Keep Altin Basak cracker in an airtight container in a cool, dry cupboard after opening. Exposure to humid air makes crackers lose their crunch, so seal the pack promptly and avoid storing it in the refrigerator.
Can Altin Basak cracker replace bread at lunch?
Altin Basak cracker can accompany lunch, but it is not automatically an equivalent replacement for bread. Build the meal around a filling protein source and vegetables, and consider that crackers are crisp and may be saltier than the bread you usually eat.
Why does Altin Basak cracker have small holes?
The small holes in Altin Basak cracker let steam escape as the dough bakes. This helps limit puffing and uneven bubbles, giving the crackers their flatter shape and crisp texture.
Can you freeze Altin Basak cracker?
You can freeze Altin Basak cracker, but it is usually unnecessary and thawing can expose it to moisture, reducing its crispness. An airtight container in a cool, dry cupboard is a better way to store an opened pack.
What goes well with Altin Basak cracker for a quick snack?
Altin Basak cracker pairs well with hummus, cheese, or sliced vegetables topped with a spread. Choose one substantial topping to make the snack more satisfying, and go easy on salty additions because the crackers themselves may already taste salty.
Can Altin Basak cracker be used as a crust for baked dishes?
Yes, crushed Altin Basak cracker can form a crisp coating for baked fish or vegetables. Press the crumbs onto the food before baking, and reduce any added salt in the recipe since the crackers can contribute salt of their own.
Altin Basak cracker Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.05mg · 4% DV
B3
0.66mg · 4% DV
B6
0.04mg · 2% DV
Minerals
Sodium
270mg · 12% DV
Manganese
0.12mg · 5% DV
Selenium
2.4µg · 4% DV
Iron
0.75mg · 4% DV
Potassium ⭐
36mg · 1% DV
Altin Basak cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altin Basak cracker
To burn the 138 calories in 4 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altin Basak cracker?
Altin Basak cracker is a packaged savoury snack sold in Turkey. The thin, rectangular pieces have a gently browned surface and small docking holes, giving them a crisp bite. Its mild, grainy flavour makes it easy to eat on its own or pair with other foods.
In Turkey, it commonly appears at tea time, at breakfast or as a quick snack; elsewhere, it also fits a lunchbox or a simple grazing plate. Try it with cheese, olives, sliced vegetables or a yoghurt-based dip. It is mainly a source of carbohydrates, with a more modest amount of protein, and provides 460 calories per 100 g. For a more filling snack, serve a few crackers with cheese or yoghurt.
How Nutritious Is Altin Basak cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altin Basak cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altin Basak cracker Contain Allergens?
Contains these allergens:
Which Diets Is Altin Basak cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altin Basak cracker Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 75:1
Above the ideal 4:1 (75:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.