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Altin Basak cracker Calories
Salty, crispy, snack cracker
CALORIES
GI
POTASSIUM
FIBER
Altin Basak cracker Nutrition Facts
Selected: 100 g
460
KCAL / 100G
Carbs
70g
· 62%
Protein
9g
· 8%
Fat
15g
· 30%
Fiber
3g
Altin Basak cracker Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B2
0.18mg · 14% DV
B3
2.2mg · 14% DV
B6
0.12mg · 7% DV
Minerals
Sodium
900mg · 39% DV
Iron
3mg · 17% DV
Selenium
8µg · 15% DV
Phosphorus
90mg · 13% DV
Altin Basak cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Altin Basak cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altin Basak cracker Contain Allergens?
Contains these allergens:
Which Diets Is Altin Basak cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altin Basak cracker Fat Profile
SATURATED
5g
MONOUNSATURATED
5.5g
POLYUNSATURATED
3g
Omega 6:3 ratio 125:1
Above the ideal 4:1 (125:1).
Foods Similar to Altin Basak cracker
Altin Basak cracker — Frequently Asked Questions
How many calories are in Altin Basak crackers?
Altin Basak crackers provide 460 calories per 100 g. A 100 g serving contains 15 g of fat, 70 g of carbohydrates, and 9 g of protein.
Are Altin Basak crackers suitable for a diet?
Portion control is important because they contain 460 calories and 70 g of carbohydrates per 100 g. Their glycemic index is 70; they contain gluten and are compatible with omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.