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Altın Başak Light Biscuit Calories
Low-calorie, fiber-rich, light biscuit
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Altın Başak Light Biscuit (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 22.5 g of carbs, 2.4 g of protein, 2.1 g of fat and 2.4 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Altın Başak Light Biscuit Nutrition Facts
Selected: 3 piece (medium) · 30 g
117
KCAL / 30G
Carbs
22.5g
· 8% DV
Protein
2.4g
· 5% DV
Fat
2.1g
· 3% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 8% · Fat 16%
Altın Başak Light Biscuit nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 22.5 g | 8% |
| Fiber | 2.4 g | 9% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Altın Başak Light Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 117 kcal |
| 1 piece (small) | 10 g | 39 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 5 piece (large) | 50 g | 195 kcal |
| 1 cup (chopped) | 60 g | 234 kcal |
| 1 pack (whole) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
| 10 piece (jumbo) | 100 g | 390 kcal |
| 2 pack (double) | 160 g | 624 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Altın Başak Light Biscuit
Is Altın Başak Light Biscuit good for weight loss?
It can fit into a weight-loss eating plan as a portioned snack, but “light” does not mean unlimited. Use it in place of another snack rather than adding it on top of your usual eating.
What does “light” mean on Altın Başak Light Biscuit?
“Light” describes how the product is positioned, not a promise that it is calorie-free or suitable for unlimited snacking. Treat it as a biscuit and follow the serving information on the package.
Does Altın Başak Light Biscuit keep you full?
It may take the edge off hunger, but it is unlikely to keep you full like a balanced meal. Pairing it with a protein-containing food, such as yogurt, can make a snack more satisfying.
Can Altın Başak Light Biscuit be used in desserts?
Yes. Crush it for a dessert base or sprinkle it over yogurt and fruit for crunch. Ingredients added to a recipe will change the finished dessert’s nutritional profile.
How should you store Altın Başak Light Biscuit after opening?
Keep it in a cool, dry place and seal the opened package tightly, or transfer the biscuits to an airtight container. Moisture can make them lose their crisp texture; follow the package date.
Can Altın Başak Light Biscuit replace breakfast?
No, it is not a balanced breakfast by itself. If you have it in the morning, add other foods such as fruit, eggs, or yogurt to make the meal more substantial.
Does Altın Başak Light Biscuit raise blood sugar?
Yes, biscuits contain carbohydrates that can raise blood sugar, and the portion eaten matters. If you have diabetes, ask your doctor or dietitian how to fit it into your personal eating plan.
Does Altın Başak Light Biscuit go well with coffee?
Yes, it can be eaten alongside coffee as a snack. Pairing it with unsweetened coffee avoids adding sugar from the drink, but the biscuit is still a snack rather than a complete meal.
Is Altın Başak Light Biscuit a healthy snack?
Altın Başak Light Biscuit is a processed biscuit, so “light” does not make it a whole-food snack. Its fiber can be useful, but vary your snacks with foods such as fruit, nuts, or yogurt.
Can you freeze Altın Başak Light Biscuit?
You can freeze it, but there is usually little benefit for a shelf-stable biscuit. Freezing and thawing can affect its crispness, so keeping the opened pack sealed in a dry cupboard is generally more practical.
Altın Başak Light Biscuit Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.36mg · 2% DV
B2
0.03mg · 2% DV
B5
0.06mg · 1% DV
Minerals
Sodium
120mg · 5% DV
Iron
0.75mg · 4% DV
Copper
0.03mg · 3% DV
Selenium
1.5µg · 3% DV
Potassium ⭐
33mg · 1% DV
Altın Başak Light Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altın Başak Light Biscuit
To burn the 117 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altın Başak Light Biscuit?
Altın Başak Light Biscuit is a packaged Turkish biscuit sold as a lighter-style option. Crisp and mildly sweet, it works well with tea or coffee as a small snack, and can also be served at breakfast alongside fruit or yoghurt. It is ready to eat straight from the pack, making it convenient for a lunchbox or a break on the go. Carbohydrate makes up most of its nutrition, while it provides 8 g of fibre per 100 g. “Light” does not mean it is calorie-free or suitable for unlimited snacking, so keep an eye on the portion. Pairing a few biscuits with fruit or yoghurt can make a more filling snack.
How Nutritious Is Altın Başak Light Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altın Başak Light Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altın Başak Light Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Altın Başak Light Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altın Başak Light Biscuit Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.63g
POLYUNSATURATED
0.72g
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Nutrition data compiled from USDA FoodData Central and scientific sources.