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Altin Basak (1 pack) Calories
Popular whole wheat biscuit, source of fiber and carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Altin Basak (1 pack) Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
72g
· 66%
Protein
7.5g
· 7%
Fat
13g
· 27%
Fiber
6.5g
Altin Basak (1 pack) Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
Biotin
3µg · 10% DV
B2
0.12mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Sodium
340mg · 15% DV
Selenium
7µg · 13% DV
Altin Basak (1 pack) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Altin Basak (1 pack) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altin Basak (1 pack) Contain Allergens?
Contains these allergens:
Which Diets Is Altin Basak (1 pack) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altin Basak (1 pack) Fat Profile
SATURATED
4.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 83.3:1
Above the ideal 4:1 (83.3:1).
Foods Similar to Altin Basak (1 pack)
Altin Basak (1 pack) — Frequently Asked Questions
How many calories are in Altin Basak?
Altin Basak contains 430 calories per 100 g. The total calories per pack cannot be calculated because the pack weight is not provided.
Is Altin Basak gluten-free and suitable for a vegetarian diet?
Altin Basak contains gluten, so it is not suitable for a gluten-free diet. It is compatible with vegetarian, omnivore, and flexitarian diets; it provides 72 g of carbohydrates per 100 g and has a glycemic index of 60.
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Nutrition data compiled from USDA FoodData Central and scientific sources.