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Altin Basak (1 pack) Calories
Popular whole wheat biscuit, source of fiber and carbohydrates
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Altin Basak (1 pack) has 430 calories. It contains 72 g of carbs, 7.5 g of protein, 13 g of fat and 6.5 g of fiber. Its 0.7 mg of Manganese covers 28% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Altin Basak (1 pack) Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
72g
· 26% DV
Protein
7.5g
· 15% DV
Fat
13g
· 17% DV
Fiber
6.5g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 7% · Fat 27%
Altin Basak (1 pack) nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 430 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.04 g | |
| Sodium | 340 mg | 15% |
| Total carbohydrate | 72 g | 26% |
| Fiber | 6.5 g | 23% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Altin Basak (1 pack)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 215 kcal |
| 1 piece (medium) | 13 g | 56 kcal |
| 1 slice (thin) | 13 g | 56 kcal |
| 1 slice (thick) | 20 g | 86 kcal |
| 2 piece (medium) | 26 g | 112 kcal |
| 1 serving (small) | 30 g | 129 kcal |
| 4 piece (medium) | 52 g | 224 kcal |
| 1 serving (large) | 70 g | 301 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (whole) | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Altin Basak (1 pack)
What are Altin Basak biscuits usually eaten with?
Altin Basak biscuits are commonly eaten with cheese, olives, or other breakfast foods, and they also work as a tea-time snack. Pairing them with cheese or yogurt makes a more substantial snack than eating them on their own.
Are Altin Basak biscuits sweet or savory?
Altin Basak is a wheat biscuit rather than a dessert biscuit, and it is often served with savory foods such as cheese. Different varieties may have different seasonings, so the taste can vary across the range.
Can Altin Basak biscuits replace bread at breakfast?
Altin Basak biscuits can stand in for bread occasionally, but they are not a like-for-like replacement for every meal. Add an egg, cheese, or another protein-rich food to make breakfast more filling.
Are Altin Basak biscuits a healthy snack?
Altin Basak biscuits provide whole-wheat fiber, but they are still a packaged, processed biscuit. They can fit into a snack, especially alongside yogurt or cheese, but being whole wheat does not make them a complete meal.
Are Altin Basak biscuits good for weight loss?
Altin Basak biscuits can fit into a weight-loss eating plan, but they are easy to keep nibbling from the pack. Set aside the amount you plan to eat and pair it with a filling food such as yogurt.
How should you store Altin Basak biscuits after opening?
Keep opened Altin Basak biscuits in an airtight container in a cool, dry place. Exposure to moisture makes them lose their crisp texture; discard them if their smell or appearance has changed.
What makes Altin Basak different from ordinary biscuits?
Altin Basak is known as a whole-wheat biscuit, while many familiar biscuits are made mainly with refined flour. It is still a processed packaged food, so whole-wheat flour does not make it equivalent to homemade whole grains.
Can you serve Altin Basak biscuits with dips or toppings?
Yes, Altin Basak biscuits can be topped with cheese, hummus, or sliced vegetables for a quick snack. Choose toppings that hold their texture and add them shortly before serving so the biscuits stay crisp.
Are Altin Basak biscuits suitable for children?
Yes, older children who can safely chew crisp biscuits can have Altin Basak as an occasional snack. For young children, supervise eating because the biscuits are dry and crunchy, and offer a softer food alongside them.
Can Altin Basak biscuits raise blood sugar?
Yes, Altin Basak biscuits contain carbohydrates, which can raise blood sugar. If you have diabetes, consider them as part of a meal or snack rather than assuming that the whole-wheat label makes them glucose-neutral.
Altin Basak (1 pack) Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
Biotin
3µg · 10% DV
B2
0.12mg · 9% DV
Minerals
Manganese
0.65mg · 28% DV
Phosphorus
110mg · 16% DV
Sodium
340mg · 15% DV
Copper
0.13mg · 14% DV
Potassium ⭐
140mg · 4% DV
Altin Basak (1 pack) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altin Basak (1 pack)
To burn the 430 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altin Basak (1 pack)?
Altin Basak is a packaged Turkish whole-wheat biscuit, with a crisp, savoury profile rather than the sweetness of a typical tea biscuit. It is made for convenient snacking and is commonly found in Turkey as a ready-to-eat option.
Enjoy it plain, with cheese at breakfast, or alongside tea; its firm crunch also makes it easy to top with a little cheese or other savoury spreads. It is mainly a source of carbohydrates, with some fibre—6.5 g per 100 g. For a more filling snack, pair it with yoghurt or cheese, and keep the portion in mind if you are having it between meals.
How Nutritious Is Altin Basak (1 pack)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altin Basak (1 pack) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altin Basak (1 pack) Contain Allergens?
Contains these allergens:
Which Diets Is Altin Basak (1 pack) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altin Basak (1 pack) Fat Profile
SATURATED
4.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 83.3:1
Above the ideal 4:1 (83.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.