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A slender, elongated breadstick with a golden-brown, lightly textured crust and a pale, airy interior visible at one broken end, resting on a plain plate.

Breadstick Calories

Thin, crispy baked bread stick

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

410kcal

GI

70high

POTASSIUM · 100 G

110mg

FIBER · 100 G

3g

Quick answer

1 piece (medium) of Breadstick (12 g) has 49 calories. That works out to 410 calories per 100 g. It contains 9 g of carbs, 1.3 g of protein, 0.7 g of fat and 0.4 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Breadstick Nutrition Facts

Selected: 1 piece (medium) · 12 g

49

KCAL / 12G

Carbs

9g

· 3% DV

Protein

1.3g

· 3% DV

Fat

0.7g

· 1% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 76% · Protein 11% · Fat 13%

Breadstick nutrition facts table · 1 piece (medium) (12 g)

NutrientAmount% DV
Calories49 kcal
Total fat0.7 g1%
Saturated fat0.14 g1%
Trans fat0.01 g
Sodium58 mg3%
Total carbohydrate9 g3%
Fiber0.4 g1%
Protein1.3 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Breadstick?

ServingAmountCalories
1 piece (medium)12 g49 kcal
1 piece (small)8 g33 kcal
1 piece (large)18 g74 kcal
2 piece (medium)24 g98 kcal
1 piece (jumbo)25 g103 kcal
1 serving (medium)30 g123 kcal
5 piece (medium)60 g246 kcal
100 g100 g410 kcal
1 pack (whole)100 g410 kcal

Calculated from 410 calories per 100 g.

Frequently Asked Questions About Breadstick

What is a Breadstick?

A Breadstick is a slender, crisp piece of baked bread, usually shaped as a long stick. Recipes vary: some are dry and crunchy throughout, while others have a softer, airier center beneath a crisp crust.

Are Breadsticks the same as grissini?

Not exactly. Grissini are Italian breadsticks, typically long, thin, and crisp; the broader term Breadstick can also describe thicker or softer versions. The names are sometimes used interchangeably, especially for packaged snacks.

How do you eat Breadsticks?

Breadsticks can be eaten plain, alongside a meal, or dipped in sauces such as hummus, marinara, or olive oil. For a crisp bite, dip them briefly; softer breadsticks can also be served with soup or a cheese board.

Why are Breadsticks served with soup?

Breadsticks are served with soup because their dry, crisp texture contrasts with a warm, soft dish and makes them easy to dip. Add them just before eating if you want them to stay crunchy rather than soak up the broth.

How do you keep Breadsticks crisp?

Keep Breadsticks crisp by letting them cool completely, then storing them in an airtight container in a cool, dry place. If they soften, spread them on a baking tray and warm them briefly in the oven, then cool before storing again.

Can you freeze Breadsticks?

Yes, Breadsticks can be frozen in a sealed freezer-safe bag or container. Thaw them at room temperature, then warm them briefly in the oven to bring back some crispness; freezing may slightly change their texture.

What can you serve with Breadsticks besides soup?

Breadsticks go well with dips, salads, pasta, and cheese or charcuterie boards. Pair plain ones with hummus or olive tapenade, or choose seasoned Breadsticks when serving them alongside a simple meal.

Can stale Breadsticks be used in recipes?

Yes, stale Breadsticks can be crushed into coarse crumbs and used as a crunchy topping for pasta, casseroles, or salads. You can also break them into pieces for crouton-like additions; discard them if they smell musty or show mold.

Are Breadsticks filling?

Breadsticks are usually not very filling on their own because they are dry and low in moisture. Pair them with a protein-rich dip, cheese, or a bowl of soup to make a more satisfying snack or meal.

Can you make Breadsticks at home?

Yes, you can make Breadsticks at home with a simple yeast dough, then roll it into thin strips and bake until crisp. Keep the strips similar in thickness so they brown evenly, and cool them completely before storing.

Breadstick Vitamins & Minerals

Vitamins

B1

0.04mg · 3% DV

B3

0.42mg · 3% DV

B2

0.02mg · 2% DV

Folate

3.6µg · 1% DV

Minerals

Selenium

1.56µg · 3% DV

Manganese

0.06mg · 3% DV

Sodium

58mg · 3% DV

Iron

0.34mg · 2% DV

Potassium ⭐

13mg · 0% DV

Breadstick Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

6.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Breadstick

To burn the 49 calories in 1 piece (medium) (12 g):

🚶

12min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Breadstick?

A breadstick is a slender piece of baked dough, usually crisp on the outside with a light, airy centre. The style is closely associated with Italian grissini, though breadsticks are now made and enjoyed in many places, with recipes ranging from plain and lightly salted to sesame- or herb-topped.

Their dry crunch makes them an easy snack, and they are often served alongside soup, cheese or dips; in Italy, they may also be set out before a meal. Breadsticks are mostly carbohydrate, with some protein, and their low moisture makes them energy-dense: they provide 410 kcal per 100 g. Pair one with a protein-rich dip or cheese for a more filling snack.

How Nutritious Is Breadstick?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Breadstick Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Breadstick Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Breadstick Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Breadstick Fat Profile

SATURATED

0.14g

MONOUNSATURATED

0.25g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.