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Thin, crispy baked bread stick
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Breadstick (12 g) has 49 calories. That works out to 410 calories per 100 g. It contains 9 g of carbs, 1.3 g of protein, 0.7 g of fat and 0.4 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 12 g
49
KCAL / 12G
Carbs
9g
· 3% DV
Protein
1.3g
· 3% DV
Fat
0.7g
· 1% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 11% · Fat 13%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 49 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 0.4 g | 1% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 12 g | 49 kcal |
| 1 piece (small) | 8 g | 33 kcal |
| 1 piece (large) | 18 g | 74 kcal |
| 2 piece (medium) | 24 g | 98 kcal |
| 1 piece (jumbo) | 25 g | 103 kcal |
| 1 serving (medium) | 30 g | 123 kcal |
| 5 piece (medium) | 60 g | 246 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (whole) | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
A Breadstick is a slender, crisp piece of baked bread, usually shaped as a long stick. Recipes vary: some are dry and crunchy throughout, while others have a softer, airier center beneath a crisp crust.
Not exactly. Grissini are Italian breadsticks, typically long, thin, and crisp; the broader term Breadstick can also describe thicker or softer versions. The names are sometimes used interchangeably, especially for packaged snacks.
Breadsticks can be eaten plain, alongside a meal, or dipped in sauces such as hummus, marinara, or olive oil. For a crisp bite, dip them briefly; softer breadsticks can also be served with soup or a cheese board.
Breadsticks are served with soup because their dry, crisp texture contrasts with a warm, soft dish and makes them easy to dip. Add them just before eating if you want them to stay crunchy rather than soak up the broth.
Keep Breadsticks crisp by letting them cool completely, then storing them in an airtight container in a cool, dry place. If they soften, spread them on a baking tray and warm them briefly in the oven, then cool before storing again.
Yes, Breadsticks can be frozen in a sealed freezer-safe bag or container. Thaw them at room temperature, then warm them briefly in the oven to bring back some crispness; freezing may slightly change their texture.
Breadsticks go well with dips, salads, pasta, and cheese or charcuterie boards. Pair plain ones with hummus or olive tapenade, or choose seasoned Breadsticks when serving them alongside a simple meal.
Yes, stale Breadsticks can be crushed into coarse crumbs and used as a crunchy topping for pasta, casseroles, or salads. You can also break them into pieces for crouton-like additions; discard them if they smell musty or show mold.
Breadsticks are usually not very filling on their own because they are dry and low in moisture. Pair them with a protein-rich dip, cheese, or a bowl of soup to make a more satisfying snack or meal.
Yes, you can make Breadsticks at home with a simple yeast dough, then roll it into thin strips and bake until crisp. Keep the strips similar in thickness so they brown evenly, and cool them completely before storing.
Vitamins
B1
0.04mg · 3% DV
B3
0.42mg · 3% DV
B2
0.02mg · 2% DV
Folate
3.6µg · 1% DV
Minerals
Selenium
1.56µg · 3% DV
Manganese
0.06mg · 3% DV
Sodium
58mg · 3% DV
Iron
0.34mg · 2% DV
Potassium ⭐
13mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 49 calories in 1 piece (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A breadstick is a slender piece of baked dough, usually crisp on the outside with a light, airy centre. The style is closely associated with Italian grissini, though breadsticks are now made and enjoyed in many places, with recipes ranging from plain and lightly salted to sesame- or herb-topped.
Their dry crunch makes them an easy snack, and they are often served alongside soup, cheese or dips; in Italy, they may also be set out before a meal. Breadsticks are mostly carbohydrate, with some protein, and their low moisture makes them energy-dense: they provide 410 kcal per 100 g. Pair one with a protein-rich dip or cheese for a more filling snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.14g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.