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Galeta Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Galeta Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
75g
· 73%
Protein
12g
· 12%
Fat
7g
· 15%
Fiber
4g
Galeta Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.5mg · 22% DV
B2
0.22mg · 17% DV
B6
0.2mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Sodium
600mg · 26% DV
Iron
3mg · 17% DV
Selenium
8µg · 15% DV
Galeta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Galeta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Galeta Contain Allergens?
Contains these allergens:
Which Diets Is Galeta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Galeta Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.6g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
Foods Similar to Galeta
Galeta — Frequently Asked Questions
How many calories are in Altın Başak galeta?
Altın Başak galeta contains 410 calories per 100 g. The same serving provides 12 g of protein, 75 g of carbohydrates, and 7 g of fat.
Is Altın Başak galeta suitable for a diet?
Portion control matters because it provides 410 calories and 75 g of carbohydrates per 100 g. It has a glycemic index of 70, contains gluten, and is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.