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Altin Basak black seed quinoa cracker Calories

Black seed, quinoa, crispy cracker

CALORIES

420kcal

55medium

POTASSIUM

180mg

FIBER

Altin Basak black seed quinoa cracker Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

65g

· 64%

Protein

10g

· 10%

Fat

12g

· 26%

Fiber

Altin Basak black seed quinoa cracker Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.1mg · 13% DV

0.12mg · 9% DV

0.45mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Sodium

650mg · 28% DV

Iron

3mg · 17% DV

Phosphorus

120mg · 17% DV

Altin Basak black seed quinoa cracker Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Altin Basak black seed quinoa cracker Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Altin Basak black seed quinoa cracker Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Altin Basak black seed quinoa cracker Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Altin Basak black seed quinoa cracker Fat Profile

SATURATED

2.2g

MONOUNSATURATED

4.8g

POLYUNSATURATED

3.7g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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Air-fried French fries

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Altin Basak black seed quinoa cracker — Frequently Asked Questions

How many calories are in Altin Basak black seed quinoa cracker?

It provides 420 calories per 100 g. Per 100 g, it also contains 10 g protein, 65 g carbs, 12 g fat, and 6 g fiber.

Is Altin Basak black seed quinoa cracker gluten-free and what allergens does it contain?

No, it is not gluten-free because it contains gluten. It also contains sesame as an allergen.

Have another question about Altin Basak black seed quinoa cracker?

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Nutrition data compiled from USDA FoodData Central and scientific sources.