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Altin Basak black seed quinoa cracker Calories
Black seed, quinoa, crispy cracker
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Altin Basak black seed quinoa cracker (30 g) has 126 calories. That works out to 420 calories per 100 g. It contains 19.5 g of carbs, 3 g of protein, 3.6 g of fat and 1.8 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Altin Basak black seed quinoa cracker Nutrition Facts
Selected: 1 pack (medium) · 30 g
126
KCAL / 30G
Carbs
19.5g
· 7% DV
Protein
3g
· 6% DV
Fat
3.6g
· 5% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 10% · Fat 26%
Altin Basak black seed quinoa cracker nutrition facts table · 1 pack (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 1.8 g | 6% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Altin Basak black seed quinoa cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 30 g | 126 kcal |
| 1 piece (small) | 8 g | 34 kcal |
| 1 piece (large) | 12 g | 50 kcal |
| 1 serving (small) | 20 g | 84 kcal |
| 3 piece (small) | 24 g | 101 kcal |
| 1 serving (large) | 40 g | 168 kcal |
| 5 piece (medium) | 40 g | 168 kcal |
| 1 pack (large) | 50 g | 210 kcal |
| 2 pack (large) | 60 g | 252 kcal |
| 100 g | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Altin Basak black seed quinoa cracker
What is Altin Basak black seed quinoa cracker?
Altin Basak black seed quinoa cracker is a packaged, crisp cracker featuring quinoa and black seed. You can eat it on its own as a snack or serve it with spreads and other foods.
What does Altin Basak black seed quinoa cracker taste like?
Altin Basak black seed quinoa cracker is crunchy, with the distinctive aromatic, mildly peppery taste of black seed. Quinoa adds a grain-like note, making its flavor more pronounced than that of a plain cracker.
What can you eat with Altin Basak black seed quinoa cracker?
Altin Basak black seed quinoa cracker pairs well with hummus, soft cheese, and yogurt-based dips. Its crisp texture makes it useful for scooping; add spreads shortly before eating so the cracker stays crunchy.
Is Altin Basak black seed quinoa cracker a good snack with tea?
Yes, Altin Basak black seed quinoa cracker works as a crunchy snack with tea. Its black seed flavor is distinctive alongside a plain cup, and cheese or another topping can make the snack more substantial.
Does Altin Basak black seed quinoa cracker contain quinoa?
Yes, Altin Basak black seed quinoa cracker is presented as a quinoa cracker. The amount and form of quinoa are not specified here, so it is best described simply as a cracker featuring quinoa.
How is Altin Basak black seed quinoa cracker different from a plain cracker?
Altin Basak black seed quinoa cracker stands out from a plain cracker for its quinoa and black seed flavor. The black seed gives it a more aromatic, lightly peppery taste, while the cracker remains crisp.
How should you store Altin Basak black seed quinoa cracker after opening?
Store Altin Basak black seed quinoa cracker in an airtight container in a cool, dry place after opening. Exposure to moisture can make the crackers lose their crispness, so close the pack tightly if you keep it in its original packaging.
Can you use Altin Basak black seed quinoa cracker instead of bread at breakfast?
Yes, Altin Basak black seed quinoa cracker can stand in for bread as a crisp breakfast base. Serve it with cheese, sliced tomato, or olives; its thinner, crunchier texture makes it different from a slice of bread.
Can Altin Basak black seed quinoa cracker be used as a soup topping?
Yes, you can crumble Altin Basak black seed quinoa cracker over soup for a crunchy topping. Add it just before serving, since sitting in hot liquid quickly softens the cracker.
Can you pack Altin Basak black seed quinoa cracker for a snack on the go?
Yes, Altin Basak black seed quinoa cracker is convenient to pack as a portable snack. Keep it in a sealed container so it does not crumble or absorb moisture, and add any dip separately.
Altin Basak black seed quinoa cracker Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.63mg · 4% DV
B2
0.04mg · 3% DV
B5
0.14mg · 3% DV
Minerals
Manganese
0.21mg · 9% DV
Sodium
195mg · 8% DV
Copper
0.05mg · 6% DV
Phosphorus
36mg · 5% DV
Potassium ⭐
54mg · 2% DV
Altin Basak black seed quinoa cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altin Basak black seed quinoa cracker
To burn the 126 calories in 1 pack (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altin Basak black seed quinoa cracker?
Altin Basak black seed quinoa cracker is a packaged, crisp cracker made with quinoa and black seed, also known as nigella. Its thin, crunchy bite carries the seed’s distinctive, gently savoury aroma, making it more flavourful than a plain cracker.
Enjoy it as a quick snack, or serve it with cheese, hummus or a yoghurt dip; it also works alongside soup or a lunch salad. A typical 30 g pack makes a convenient portion to take to work or keep on hand between meals. The cracker provides 10 g of protein and 6 g of fibre per 100 g, and pairing a few with fresh vegetables can make a more balanced snack.
How Nutritious Is Altin Basak black seed quinoa cracker?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altin Basak black seed quinoa cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altin Basak black seed quinoa cracker Contain Allergens?
Contains these allergens:
Which Diets Is Altin Basak black seed quinoa cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altin Basak black seed quinoa cracker Fat Profile
SATURATED
0.66g
MONOUNSATURATED
1.44g
POLYUNSATURATED
1.11g
Omega 6:3 ratio 12.6:1
Above the ideal 4:1 (12.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.