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Altin Basak chips Calories
Potato chips, salty snack, fried, Altin Basak brand
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Altin Basak chips (45 g) has 243 calories. That works out to 540 calories per 100 g. It contains 23.4 g of carbs, 2.8 g of protein, 15.3 g of fat and 2 g of fiber. Its 495 mg of Potassium covers 15% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Altin Basak chips Nutrition Facts
Selected: 1 pack (medium) · 45 g
243
KCAL / 45G
Carbs
23.4g
· 9% DV
Protein
2.8g
· 6% DV
Fat
15.3g
· 20% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 5% · Fat 56%
Altin Basak chips nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 243 kcal | |
| Total fat | 15.3 g | 20% |
| Saturated fat | 3.69 g | 18% |
| Trans fat | 0.09 g | |
| Sodium | 302 mg | 13% |
| Total carbohydrate | 23.4 g | 9% |
| Fiber | 2 g | 7% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Altin Basak chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 243 kcal |
| 1 piece (whole) | 5 g | 27 kcal |
| 1 pack (small) | 25 g | 135 kcal |
| 1 cup (whole) | 30 g | 162 kcal |
| 1 serving (medium) | 30 g | 162 kcal |
| 10 piece (whole) | 50 g | 270 kcal |
| 1 serving (large) | 60 g | 324 kcal |
| 1 pack (large) | 75 g | 405 kcal |
| 100 g | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Altin Basak chips
What are Altin Basak chips made of?
Altin Basak chips are fried potato chips seasoned with salt; the exact ingredients can vary by variety. Check the ingredient list on your pack for its specific seasonings and other components.
Are Altin Basak chips fried or baked?
Altin Basak chips are fried, not baked. Thin potato slices are cooked in oil, which gives them their crisp texture.
How should you store Altin Basak chips after opening?
After opening Altin Basak chips, seal the bag tightly or transfer them to an airtight container. Keep them in a cool, dry place; refrigeration can expose them to moisture and make them lose their crunch.
How long do opened Altin Basak chips stay fresh?
There is no fixed time for opened Altin Basak chips to stay crisp: exposure to air and humidity makes a difference. Reseal the pack promptly, and discard chips that become damp or develop an unusual smell or taste.
Can you freeze Altin Basak chips?
Freezing Altin Basak chips is not a good way to preserve their texture. Condensation as they thaw can make the chips soggy; an airtight container in a cool, dry cupboard is a better choice.
What dips go well with Altin Basak chips?
Altin Basak chips pair well with onion dip, salsa, or a plain yogurt-based dip. Since the chips are already salty, taste the dip before adding extra salt.
Can you use crushed Altin Basak chips as a coating?
Yes, you can crush Altin Basak chips and use them as a crunchy coating for chicken or vegetables. Their saltiness can season the coating, so use less added salt in the rest of the recipe.
Can you eat Altin Basak chips during pregnancy?
Yes, Altin Basak chips can be eaten during pregnancy as an occasional snack. They are salty and fried, so they are better alongside more nourishing foods than as a regular substitute for meals.
Can Altin Basak chips raise blood sugar?
Yes, Altin Basak chips can raise blood sugar because they contain carbohydrates from potatoes. The effect varies with the portion and what else you eat; people managing diabetes should follow their individual meal plan.
Do Altin Basak chips cause weight gain?
Altin Basak chips do not cause weight gain by themselves, but frequent large servings can add substantial energy to your diet. Pouring a small portion into a bowl instead of eating from the bag can help you keep track.
Altin Basak chips Vitamins & Minerals
Vitamins
Vitamin E
1.71mg · 11% DV
B6
0.09mg · 5% DV
B5
0.18mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Potassium ⭐
495mg · 15% DV
Sodium
302mg · 13% DV
Copper
0.08mg · 9% DV
Phosphorus
50mg · 7% DV
Altin Basak chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altin Basak chips
To burn the 243 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altin Basak chips?
Altin Basak chips are a packaged snack made from thin potato slices that are fried and salted. They have a crisp texture and a savoury, salty taste, and are usually eaten straight from the bag or served at gatherings, alongside sandwiches, or as a casual snack. They pair well with a cool drink or a simple dip. Nutritionally, they are energy-dense and provide more fat and carbohydrate than protein; 100 g contains 540 calories. For an easier-to-manage portion, serve some in a bowl rather than eating from the packet, and add fresh vegetables on the side.
How Nutritious Is Altin Basak chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altin Basak chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altin Basak chips Contain Allergens?
No known major allergens
Which Diets Is Altin Basak chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altin Basak chips Fat Profile
SATURATED
3.69g
MONOUNSATURATED
6.08g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 162:1
Above the ideal 4:1 (162:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.