Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥨
Altın Başak Whole Wheat Crackers Calories
Crisp, salty packaged crackers made with whole wheat; relatively high in carbohydrates and energy.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Altın Başak Whole Wheat Crackers (30 g) has 133 calories. That works out to 444 calories per 100 g. It contains 20.2 g of carbs, 3.1 g of protein, 4.6 g of fat and 2.2 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Altın Başak Whole Wheat Crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
133
KCAL / 30G
Carbs
20.2g
· 7% DV
Protein
3.1g
· 6% DV
Fat
4.6g
· 6% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 9% · Fat 31%
Altın Başak Whole Wheat Crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 133 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 20.2 g | 7% |
| Fiber | 2.2 g | 8% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Altın Başak Whole Wheat Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 133 kcal |
| 1 piece (mini) | 5 g | 22 kcal |
| 2 piece (small) | 10 g | 44 kcal |
| 4 piece (small) | 20 g | 89 kcal |
| 6 piece (medium) | 30 g | 133 kcal |
| 1 serving (large) | 45 g | 200 kcal |
| 1 serving (extra large) | 60 g | 266 kcal |
| 1 pack (whole) | 75 g | 333 kcal |
| 100 g | 100 g | 444 kcal |
Calculated from 444 calories per 100 g.
Frequently Asked Questions About Altın Başak Whole Wheat Crackers
What is in Altın Başak Whole Wheat Crackers?
Altın Başak Whole Wheat Crackers are crisp, salty crackers made with whole wheat. The exact ingredients can vary by product formulation, so use the ingredient list on the current package if you need details beyond the whole-wheat base.
Are Altın Başak Whole Wheat Crackers a healthy snack?
Altın Başak Whole Wheat Crackers can be a convenient whole-grain snack, but they are also a salty, energy-dense packaged food. Pairing a modest serving with fruit, vegetables, or yogurt makes for a more filling snack.
Are Altın Başak Whole Wheat Crackers good for weight loss?
Altın Başak Whole Wheat Crackers can fit into a weight-loss eating plan, but they are easy to overeat straight from the packet. Put a portion on a plate and pair it with a protein-rich food to make the snack more satisfying.
Can people with diabetes eat Altın Başak Whole Wheat Crackers?
Yes, people with diabetes can eat Altın Başak Whole Wheat Crackers, but their carbohydrates can affect blood glucose. Keep the portion in context with the rest of the meal; ask your clinician or dietitian for advice tailored to your treatment plan.
What goes well with Altın Başak Whole Wheat Crackers?
Altın Başak Whole Wheat Crackers go well with cheese, hummus, yogurt, or sliced vegetables. These toppings add variety and can make the crackers more satisfying; choose a topping that suits the snack or meal you are putting together.
How should you store Altın Başak Whole Wheat Crackers after opening?
Store Altın Başak Whole Wheat Crackers in an airtight container in a cool, dry place after opening. Moisture makes crackers lose their crispness, and the package’s storage instructions and date are the best guide for keeping them fresh.
Are Altın Başak Whole Wheat Crackers better than regular crackers?
Altın Başak Whole Wheat Crackers are made with whole wheat, unlike many crackers made mainly with refined flour. That difference does not automatically make them a better choice in every situation: they are still a salty packaged snack, so portion size matters.
Can Altın Başak Whole Wheat Crackers replace bread?
Altın Başak Whole Wheat Crackers can work as a convenient alternative to bread on occasion, but they are not automatically a like-for-like replacement at every meal. Add a filling topping such as eggs, beans, or cheese if using them as part of a meal.
Can you eat Altın Başak Whole Wheat Crackers for breakfast?
Yes, Altın Başak Whole Wheat Crackers can be part of breakfast. Serve them with eggs, cheese, or yogurt rather than relying on crackers alone, and consider how much bread or other grain foods you are having at the same meal.
Are Altın Başak Whole Wheat Crackers suitable for children?
Yes, children can have Altın Başak Whole Wheat Crackers occasionally, but they are a salty packaged snack. Offer a modest amount alongside fruit, cheese, or yogurt for a more varied snack.
Altın Başak Whole Wheat Crackers Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.23mg · 8% DV
Biotin
1.35µg · 5% DV
B6
0.08mg · 5% DV
Minerals
Manganese
0.44mg · 19% DV
Selenium
9.6µg · 17% DV
Phosphorus
71mg · 10% DV
Sodium
204mg · 9% DV
Potassium ⭐
63mg · 2% DV
Altın Başak Whole Wheat Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altın Başak Whole Wheat Crackers
To burn the 133 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altın Başak Whole Wheat Crackers?
Altın Başak Whole Wheat Crackers are Turkish packaged savoury crackers made with whole wheat. They are crisp, lightly salty and handy as a snack on their own, or served with tea. In Turkey, they can also accompany breakfast spreads, cheese and olives, or be packed for a quick bite during the day.
They are relatively high in carbohydrates and energy, while the whole wheat contributes some fibre. A serving is about 30 g; pair a few crackers with fresh vegetables or a protein-rich topping such as cheese or hummus for a more satisfying snack.
How Nutritious Is Altın Başak Whole Wheat Crackers?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altın Başak Whole Wheat Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altın Başak Whole Wheat Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Altın Başak Whole Wheat Crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altın Başak Whole Wheat Crackers Fat Profile
SATURATED
1.02g
MONOUNSATURATED
2.13g
POLYUNSATURATED
1.71g
Omega 6:3 ratio 38.3:1
Above the ideal 4:1 (38.3:1).
Compare Altın Başak Whole Wheat Crackers
Foods Similar to Altın Başak Whole Wheat Crackers
Have another question about Altın Başak Whole Wheat Crackers?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.