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Altin Basak Black Seed & Quinoa Calories
Black seed and quinoa blend, source of fiber and protein
CALORIES
GI
POTASSIUM
FIBER
Altin Basak Black Seed & Quinoa Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
62g
· 67%
Protein
13.5g
· 15%
Fat
7.5g
· 18%
Fiber
8.5g
Altin Basak Black Seed & Quinoa Vitamins & Minerals
Vitamins
Folate
180µg · 45% DV
B1
0.36mg · 30% DV
B6
0.5mg · 29% DV
Biotin
8µg · 27% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
380mg · 54% DV
Magnesium
160mg · 38% DV
Iron
4mg · 22% DV
Altin Basak Black Seed & Quinoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Altin Basak Black Seed & Quinoa Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altin Basak Black Seed & Quinoa Contain Allergens?
No known major allergens
Which Diets Is Altin Basak Black Seed & Quinoa Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altin Basak Black Seed & Quinoa Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.7g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
Foods Similar to Altin Basak Black Seed & Quinoa
Altin Basak Black Seed & Quinoa — Frequently Asked Questions
How many calories are in Altin Basak Black Seed & Quinoa?
Altin Basak Black Seed & Quinoa provides 370 calories per 100 g. It also contains 13.5 g of protein and 8.5 g of fiber per 100 g.
Is Altin Basak Black Seed & Quinoa gluten-free, and what is its glycemic index?
This product is suitable for a gluten-free diet. Its glycemic index is 53, and it contains 62 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.