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Altin Basak Black Seed & Quinoa Calories
Black seed and quinoa blend, source of fiber and protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Altin Basak Black Seed & Quinoa (40 g) has 148 calories. That works out to 370 calories per 100 g. It contains 24.8 g of carbs, 5.4 g of protein, 3 g of fat and 3.4 g of fiber. Its 0.6 mg of Manganese covers 26% of the Daily Value. Its glycemic index is 53 (medium), so it raises blood sugar at a moderate pace.
Altin Basak Black Seed & Quinoa Nutrition Facts
Selected: 1 serving (medium) · 40 g
148
KCAL / 40G
Carbs
24.8g
· 9% DV
Protein
5.4g
· 11% DV
Fat
3g
· 4% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 15% · Fat 18%
Altin Basak Black Seed & Quinoa nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.32 g | 2% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 24.8 g | 9% |
| Fiber | 3.4 g | 12% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Altin Basak Black Seed & Quinoa?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 148 kcal |
| 1 tablespoon (small) | 8 g | 30 kcal |
| 2 tablespoon (medium) | 16 g | 59 kcal |
| 1 serving (small) | 25 g | 93 kcal |
| 1 serving (large) | 60 g | 222 kcal |
| ½ cup (medium) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (large) | 120 g | 444 kcal |
| 1 pack (jumbo) | 200 g | 740 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Altin Basak Black Seed & Quinoa
What is Altin Basak Black Seed & Quinoa?
Altin Basak Black Seed & Quinoa is a packaged grain product combining quinoa and black seed. Its name does not establish whether it is whole grain, cooked, or ready to eat, so use the product description to identify its exact form.
How do you prepare Altin Basak Black Seed & Quinoa?
Prepare Altin Basak Black Seed & Quinoa according to the directions for its specific product form. The name alone does not tell you whether it needs cooking, so do not use the water ratio or cooking time for plain quinoa unless the package instructs you to.
Is Altin Basak Black Seed & Quinoa the same as plain quinoa?
No. Altin Basak Black Seed & Quinoa includes black seed as well as quinoa, so it is not the same ingredient as plain quinoa. Its flavor and how you use it can differ, and the package ingredients clarify the product's exact composition.
What does black seed taste like in Altin Basak Black Seed & Quinoa?
Black seed gives Altin Basak Black Seed & Quinoa an aromatic, slightly peppery and earthy note. How noticeable that flavor is depends on the amount of black seed in the product; the name alone does not reveal its proportion.
Do you need to rinse Altin Basak Black Seed & Quinoa?
Not unless the package directions say to rinse Altin Basak Black Seed & Quinoa. Packaged grain products can be ready to use or have a different form from loose quinoa, and rinsing may affect their texture or intended preparation.
Can Altin Basak Black Seed & Quinoa replace plain quinoa in recipes?
Not as a direct one-for-one substitute in every recipe. Altin Basak Black Seed & Quinoa contains black seed and may have a different form from plain quinoa, which can change both the flavor and cooking method.
What foods go well with Altin Basak Black Seed & Quinoa?
Serve Altin Basak Black Seed & Quinoa with vegetables, soup, or a salad if its prepared form suits those dishes. For breakfast, it can also pair with yogurt or cheese; follow the package directions first if the product needs cooking.
How should you store Altin Basak Black Seed & Quinoa after opening?
Keep Altin Basak Black Seed & Quinoa tightly sealed in a cool, dry place after opening. Moisture and direct sunlight can affect its quality; follow any storage instructions on the package if they differ.
Can Altin Basak Black Seed & Quinoa cause bloating?
It can cause bloating in some people, particularly if they are not used to eating much fiber. If you are trying Altin Basak Black Seed & Quinoa for the first time, start with a small portion and drink enough fluids.
Can people with diabetes eat Altin Basak Black Seed & Quinoa?
People with diabetes may be able to include Altin Basak Black Seed & Quinoa, but they should account for its carbohydrates and portion size. Black seed does not cancel out the carbohydrate content; ask your doctor or dietitian how it fits your individual plan.
Altin Basak Black Seed & Quinoa Vitamins & Minerals
Vitamins
Folate
72µg · 18% DV
B1
0.14mg · 12% DV
B6
0.2mg · 12% DV
Biotin
3.2µg · 11% DV
Minerals
Manganese
0.6mg · 26% DV
Phosphorus
152mg · 22% DV
Copper
0.16mg · 18% DV
Magnesium
64mg · 15% DV
Potassium ⭐
208mg · 6% DV
Sodium
2.4mg · 0% DV
Altin Basak Black Seed & Quinoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altin Basak Black Seed & Quinoa
To burn the 148 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altin Basak Black Seed & Quinoa?
Altin Basak Black Seed & Quinoa is a crisp, grain-based cracker made with black seed and quinoa. It offers a convenient savoury snack between meals, with the seeds adding character to a familiar cracker-style format.
Black seed brings a gently toasted, aromatic flavour, while quinoa contributes its own texture. In Turkey, crackers like these may be served with tea or alongside cheese and olives; elsewhere, they also work as a quick desk snack or with soup and dips. They provide fibre and protein as well as carbohydrates, and pairing them with hummus or cheese makes for a more substantial snack.
How Nutritious Is Altin Basak Black Seed & Quinoa?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altin Basak Black Seed & Quinoa Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altin Basak Black Seed & Quinoa Contain Allergens?
No known major allergens
Which Diets Is Altin Basak Black Seed & Quinoa Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altin Basak Black Seed & Quinoa Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.68g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.