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Altin Basak chips Calories
Popular snack, high fat and salt, quick energy
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Altin Basak chips (40 g) has 208 calories. That works out to 520 calories per 100 g. It contains 23.2 g of carbs, 2.4 g of protein, 12 g of fat and 1.6 g of fiber. Its 1 mg of B3 covers 6% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Altin Basak chips Nutrition Facts
Selected: 1 pack (medium) · 40 g
208
KCAL / 40G
Carbs
23.2g
· 8% DV
Protein
2.4g
· 5% DV
Fat
12g
· 15% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Altin Basak chips nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 208 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 3.2 g | 16% |
| Trans fat | 0.08 g | |
| Sodium | 320 mg | 14% |
| Total carbohydrate | 23.2 g | 8% |
| Fiber | 1.6 g | 6% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Altin Basak chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 208 kcal |
| 1 piece (thin) | 5 g | 26 kcal |
| 1 piece (thick) | 10 g | 52 kcal |
| 1 pack (small) | 20 g | 104 kcal |
| 1 cup (chopped) | 25 g | 130 kcal |
| 1 serving (medium) | 30 g | 156 kcal |
| 1 serving (large) | 60 g | 312 kcal |
| 1 pack (large) | 80 g | 416 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (jumbo) | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Altin Basak chips
Are Altin Basak chips a healthy snack?
Altin Basak chips are not a nutritious everyday snack. They are ultra-processed and high in fat and salt, so they work better as an occasional small snack than as a regular replacement for more nourishing foods.
Are Altin Basak chips good before a workout?
Altin Basak chips can provide quick energy, but their high fat content may feel heavy if you eat them shortly before exercise. For a more comfortable pre-workout snack, choose something easier to digest, such as a banana.
Do Altin Basak chips make you thirsty?
Yes, Altin Basak chips can make you thirsty because they are salty. Water is a sensible drink to have with them; a sugary drink is not needed to quench that thirst.
How should you store Altin Basak chips after opening?
Seal the Altin Basak chips packet tightly and keep it in a cool, dry place. Air and moisture make chips lose their crunch, so an airtight container is a useful alternative if the packet will not close securely.
Can you freeze Altin Basak chips?
You can, but freezing Altin Basak chips is not recommended. Moisture can affect their crisp texture as they thaw, and freezing offers little advantage over keeping the opened packet sealed in a dry cupboard.
What dips go well with Altin Basak chips?
Altin Basak chips pair well with salsa, a yogurt-based dip, or hummus. Since the chips are already salty, choose a dip that is not heavily salted so the snack does not taste overly salty.
Can you use Altin Basak chips as a crunchy coating?
Yes. Crush Altin Basak chips into crumbs and use them to coat food before baking, or sprinkle them over a casserole just before serving. Reduce added salt in the recipe because the chips already contribute salt.
Can people with diabetes eat Altin Basak chips?
People with diabetes may include Altin Basak chips in a measured portion, but the carbohydrates can raise blood glucose. For advice that accounts for your glucose readings and medication, ask your doctor or dietitian.
Do Altin Basak chips cause weight gain?
Eating Altin Basak chips often or in large amounts can contribute to weight gain. They are energy-dense, and adding them on top of usual meals and snacks can increase daily energy intake.
Can Altin Basak chips be served with a sandwich?
Yes, Altin Basak chips can be served as a crunchy side with a sandwich. Because both the chips and many sandwich fillings can be salty, pair them with vegetables or fresh fruit rather than adding another salty side.
Altin Basak chips Vitamins & Minerals
Vitamins
B3
1mg · 6% DV
B1
0.06mg · 5% DV
Vitamin E
0.48mg · 3% DV
B5
0.12mg · 2% DV
Minerals
Sodium
320mg · 14% DV
Potassium ⭐
140mg · 4% DV
Copper
0.03mg · 3% DV
Manganese
0.08mg · 3% DV
Altin Basak chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altin Basak chips
To burn the 208 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altin Basak chips?
Altin Basak chips are a packaged, crunchy savoury snack. The exact ingredients can vary by product, so check the packet for details rather than assuming a particular base or flavour. In Turkey, they are commonly opened for an easy between-meal bite, while watching television or sharing snacks with friends; they can be eaten on their own or served alongside sandwiches and other casual foods. Their salty taste works well with a cold drink, and some people enjoy them with tea.
They are energy-dense and high in fat and salt; 100 g provides 520 kcal. For a lighter snack, serve a modest portion with fresh vegetables or yoghurt-based dip, and pour it into a bowl rather than eating straight from the packet.
How Nutritious Is Altin Basak chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altin Basak chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altin Basak chips Contain Allergens?
Contains these allergens:
Which Diets Is Altin Basak chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altin Basak chips Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.8g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 140:1
Above the ideal 4:1 (140:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.