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Altin Basak yogurt grain chips Calories
Yogurt-coated grain chips, snack, contains fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Altin Basak yogurt grain chips (35 g) has 165 calories. That works out to 470 calories per 100 g. It contains 23.8 g of carbs, 2.6 g of protein, 6.3 g of fat and 1.6 g of fiber. Its 42 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Altin Basak yogurt grain chips Nutrition Facts
Selected: 1 pack (medium) · 35 g
165
KCAL / 35G
Carbs
23.8g
· 9% DV
Protein
2.6g
· 5% DV
Fat
6.3g
· 8% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 6% · Fat 35%
Altin Basak yogurt grain chips nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 137 mg | 6% |
| Total carbohydrate | 23.8 g | 9% |
| Fiber | 1.6 g | 6% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Altin Basak yogurt grain chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 165 kcal |
| 1 piece (mini) | 7 g | 33 kcal |
| 2 piece (double) | 14 g | 66 kcal |
| 1 pack (small) | 20 g | 94 kcal |
| 1 serving (medium) | 30 g | 141 kcal |
| 1 cup (medium) | 40 g | 188 kcal |
| 1 serving (large) | 45 g | 212 kcal |
| 1 pack (large) | 50 g | 235 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Altin Basak yogurt grain chips
What are Altin Basak yogurt grain chips?
Altin Basak yogurt grain chips are crunchy grain-based pieces with a yogurt-style coating, sold as a snack. The product name describes the general format, but the exact grains and coating ingredients are listed on the package.
Are Altin Basak yogurt grain chips a healthy snack?
They can fit as an occasional snack, but they are not the same as plain grains or yogurt. The sweet-style coating and packaged format make them a less minimally processed choice than fruit, plain yogurt, or unsweetened whole grains.
How do you eat Altin Basak yogurt grain chips?
Eat Altin Basak yogurt grain chips straight from the pack, or add some to plain yogurt or fruit for a crunchy topping. If you put them in milk like cereal, add them just before eating so they stay crisp.
Are Altin Basak yogurt grain chips good for weight loss?
They are not a weight-loss food, though a measured portion can fit into a weight-loss plan. Their crunchy texture can make it easy to keep snacking, so serving some into a bowl instead of eating from the pack helps with portion control.
Does the coating on Altin Basak yogurt grain chips contain real yogurt?
The name alone does not confirm that the coating is made from real yogurt. Yogurt-style coatings can contain milk ingredients and other components; the package ingredient list is the reliable way to identify what this product uses.
Do Altin Basak yogurt grain chips contain live probiotics?
A yogurt-style coating does not guarantee live probiotic cultures. Processing can affect live cultures, so unless the package specifically says they are present, do not count Altin Basak yogurt grain chips as a probiotic food.
How should you store Altin Basak yogurt grain chips after opening?
Seal the opened pack tightly or transfer the chips to an airtight container, then keep them somewhere cool and dry. Moisture softens the crunch, and heat can soften the yogurt-style coating.
Can you put Altin Basak yogurt grain chips in cereal or yogurt?
Yes. They work as a crunchy topping for a bowl of plain yogurt, fruit, or cereal; add them immediately before eating to preserve their texture. Their coating may sweeten the bowl, so taste before adding other sweeteners.
Are Altin Basak yogurt grain chips suitable for children?
Children can eat them, but offer them in an age-appropriate way and supervise young children while they snack. Because they are a coated packaged snack, they are better as an occasional option than a replacement for regular meals.
Can people with diabetes eat Altin Basak yogurt grain chips?
They may fit some meal plans, but the grains and coating contain carbohydrates that can affect blood glucose. People with diabetes should choose a portion that suits their individual plan and ask their clinician or dietitian if unsure.
Altin Basak yogurt grain chips Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B2
0.04mg · 3% DV
B5
0.14mg · 3% DV
B3
0.42mg · 3% DV
Minerals
Phosphorus
42mg · 6% DV
Sodium
137mg · 6% DV
Iron
0.74mg · 4% DV
Copper
0.03mg · 3% DV
Potassium ⭐
63mg · 2% DV
Altin Basak yogurt grain chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altin Basak yogurt grain chips
To burn the 165 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altin Basak yogurt grain chips?
Altin Basak yogurt grain chips are a packaged snack made from crunchy grain pieces with a yogurt-style coating. Their crisp texture contrasts with a smooth coating that is typically mildly sweet and tangy. They work as a quick bite between meals, packed for a journey or lunchbox, or served alongside tea or coffee; a small bowl also makes them easy to share.
Most of their energy comes from carbohydrates, with some fibre, so they are better treated as a snack than as a filling meal. For a more substantial break, pair a modest portion with fresh fruit, or portion them into a bowl rather than grazing from the pack.
How Nutritious Is Altin Basak yogurt grain chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altin Basak yogurt grain chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altin Basak yogurt grain chips Contain Allergens?
Contains these allergens:
Which Diets Is Altin Basak yogurt grain chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altin Basak yogurt grain chips Fat Profile
SATURATED
2.52g
MONOUNSATURATED
2.13g
POLYUNSATURATED
1.19g
Omega 6:3 ratio 38.5:1
Above the ideal 4:1 (38.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.