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Altin Basak yogurt grain chips Calories

Yogurt-coated grain chips, snack, contains fiber

CALORIES

470kcal

65high

POTASSIUM

180mg

FIBER

4.5g

Altin Basak yogurt grain chips Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

68g

· 59%

Protein

7.5g

· 6%

Fat

18g

· 35%

Fiber

4.5g

Altin Basak yogurt grain chips Vitamins & Minerals

Vitamins

0.18mg · 15% DV

0.12mg · 9% DV

1.2mg · 8% DV

0.4mg · 8% DV

Minerals

Sodium

390mg · 17% DV

Phosphorus

120mg · 17% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Altin Basak yogurt grain chips Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Altin Basak yogurt grain chips Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Altin Basak yogurt grain chips Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Altin Basak yogurt grain chips Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Altin Basak yogurt grain chips Fat Profile

SATURATED

7.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

3.4g

⚖️

Omega 6:3 ratio 31.4:1

Above the ideal 4:1 (31.4:1).

Foods Similar to Altin Basak yogurt grain chips

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Air-fried French fries

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Altin Basak yogurt grain chips — Frequently Asked Questions

How many calories are in Altin Basak yogurt grain chips?

Altin Basak yogurt grain chips contain 470 calories per 100 g. A 100 g serving also provides 18 g of fat and 68 g of carbohydrates.

Are Altin Basak yogurt grain chips gluten-free?

No. This product contains gluten and dairy, so it is not suitable for people who need to avoid either allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.