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Züber chips Calories
Baked, additive-free, high-fiber snack
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 pack (medium) of Züber chips (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 27.2 g of carbs, 3 g of protein, 4.4 g of fat and 4 g of fiber. Its 164 mg of Sodium covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
What is Züber chips?
Züber chips are a packaged, oven-baked crunchy snack from the Turkish brand Züber. The pieces are thin and irregular, with gently curled edges and visible seasoning. The exact ingredients and flavour vary by product, so check the pack for the variety you have.
They work well as a casual snack, served for sharing or eaten on their own between meals. Their crisp texture makes them an easy alternative when you want a baked snack rather than fried crisps. They are high in fibre, with 10 g per 100 g. For a more substantial snack, pair them with fresh vegetables or a plant-based dip.
Züber chips Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
68g
· 25% DV
Protein
7.5g
· 15% DV
Fat
11g
· 14% DV
Fiber
10g
· 36% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 7% · Fat 25%
Züber chips Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.2mg · 8% DV
B5
0.35mg · 7% DV
B6
0.12mg · 7% DV
Minerals
Sodium
410mg · 18% DV
Phosphorus
85mg · 12% DV
Potassium ⭐
370mg · 11% DV
Zinc
1mg · 9% DV
How Nutritious Is Züber chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Züber chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber chips
To burn the 410 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Züber chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber chips Contain Allergens?
No known major allergens
Which Diets Is Züber chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber chips Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
Compare Züber chips
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Frequently Asked Questions About Züber chips
Are Züber chips a healthy snack?
Züber chips are baked, additive-free, and high in fibre, which makes them a useful alternative to some snack foods. They are still a packaged snack, so eating them as one part of a varied day makes more sense than relying on them as a staple.
Are Züber chips baked or fried?
Züber chips are baked, not fried. That sets their preparation apart from many conventional crisps, which are cooked in oil.
What are Züber chips made from?
The ingredients can vary between Züber chips varieties, and the product is additive-free. For the exact base ingredients and seasonings in a particular pack, use the ingredient list on that pack.
How are Züber chips different from regular potato chips?
Züber chips are baked and high in fibre, while many regular potato chips are fried. The comparison also depends on the particular varieties, since ingredients and seasoning can differ from one product to another.
Can Züber chips fit into a weight-loss diet?
Yes, Züber chips can fit as a measured snack while losing weight. Their baked preparation and fibre content may make them a more satisfying choice than some snacks, but eating straight from a large pack can make portions harder to judge.
Can people with diabetes eat Züber chips?
People with diabetes can include Züber chips, but the carbohydrates may affect blood glucose. Consider the portion alongside the rest of the meal, and ask your diabetes care team for advice that fits your treatment plan.
How should I serve Züber chips with a dip?
Serve Züber chips alongside a dip rather than leaving them in it, so they stay crisp. A thick yogurt-based dip or hummus works well; add the chips just before eating if you are arranging a snack plate.
How do you keep Züber chips crisp after opening?
Keep opened Züber chips in an airtight container in a cool, dry place. Exposure to air and humidity can make them lose their crisp texture, so close the pack or transfer the chips promptly.
Are Züber chips suitable for a children's lunchbox?
Yes, Züber chips can go in a child's lunchbox as an occasional snack. They do not replace a balanced lunch, so pair them with more filling foods such as fruit and yogurt.
Can you use Züber chips as a crunchy salad topping?
Yes, crumble Züber chips over a salad for a crisp topping. Add them just before serving, since dressing can soften the chips if they sit on the salad for too long.
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Nutrition data compiled from USDA FoodData Central and scientific sources.