1 pack (medium) of Altinbasak Grain Chips (40 g) has 172 calories. That works out to 430 calories per 100 g. It contains 28 g of carbs, 3.4 g of protein, 5.2 g of fat and 2.8 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

What is Altinbasak Grain Chips?

Altinbasak grain chips are a packaged snack made from mixed grains. The thin, irregular pieces have a lightly bubbled, rough surface and a crisp bite, with a savoury grain flavour.

They are usually eaten straight from the pack as a quick snack, or served alongside a dip when sharing. Their nutritional profile is largely carbohydrate-based, while the grains also provide fibre: each 100 g contains 7 g of fibre. For a more filling snack, pair them with a yoghurt-based dip or fresh vegetables; putting a portion in a bowl rather than eating from the pack can make serving size easier to keep in view.

Altinbasak Grain Chips Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

70g

· 25% DV

Protein

8.5g

· 17% DV

Fat

13g

· 17% DV

Fiber

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 65% · Protein 8% · Fat 27%

Altinbasak Grain Chips Vitamins & Minerals

Vitamins

0.18mg · 15% DV

1.2mg · 8% DV

Biotin

2µg · 7% DV

0.3mg · 6% DV

Minerals

Sodium

420mg · 18% DV

Phosphorus

110mg · 16% DV

Selenium

7µg · 13% DV

Iron

2mg · 11% DV

How Nutritious Is Altinbasak Grain Chips?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Altinbasak Grain Chips Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Altinbasak Grain Chips

To burn the 430 calories in 100 g:

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Altinbasak Grain Chips Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Altinbasak Grain Chips Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Altinbasak Grain Chips Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Altinbasak Grain Chips Fat Profile

SATURATED

2.3g

MONOUNSATURATED

4.1g

POLYUNSATURATED

5.2g

⚖️

Omega 6:3 ratio 44:1

Above the ideal 4:1 (44:1).

Compare Altinbasak Grain Chips

🥨vs🧴

Altinbasak Grain Chips vs Hawthorn Vinegar412 kcal more per 100 g

→🥨vs🌯

Altinbasak Grain Chips vs Tantuni220 kcal more per 100 g

→🥨vs🌯

Altinbasak Grain Chips vs Chicken Wrap235 kcal more per 100 g

→🥨vs🍫

Altinbasak Grain Chips vs Protein Bar80 kcal more per 100 g

→

Foods Similar to Altinbasak Grain Chips

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Altinbasak Grain Chips

Are Altinbasak Grain Chips a healthy snack?

Altinbasak Grain Chips provide fiber, but they are still a packaged crunchy snack rather than a complete meal. Pairing a portion with yogurt, hummus, or another protein-containing food can make your snack more filling.

What grains are in Altinbasak Grain Chips?

Altinbasak Grain Chips are described as being made with mixed grains, but the available product information does not name every grain. For the exact grain list and ingredient order, use the ingredients panel on the pack.

How are Altinbasak Grain Chips different from potato chips?

Altinbasak Grain Chips are made from mixed grains, while potato chips are made mainly from potatoes. Their ingredients, flavor, and texture differ, and the grain chips provide fiber as part of their grain-based composition.

Are Altinbasak Grain Chips baked or fried?

The available information does not specify whether Altinbasak Grain Chips are baked or fried. Their appearance and nutrition details alone cannot establish the cooking method, so look for a preparation claim on the package.

Can Altinbasak Grain Chips fit into a weight-loss diet?

Yes, Altinbasak Grain Chips can fit as a measured snack, but it is easy to keep eating them because they are crunchy and convenient. Pour a portion into a bowl instead of snacking straight from the pack.

Can people with diabetes eat Altinbasak Grain Chips?

People with diabetes can eat Altinbasak Grain Chips, but their carbohydrate content can affect blood glucose. Keep the portion modest and pair it with protein; ask your diabetes care team how it fits your individual plan.

What dips go well with Altinbasak Grain Chips?

Altinbasak Grain Chips pair well with hummus, bean dip, or a yogurt-based dip. Their crisp texture makes them useful for scooping thicker dips, while a protein-rich dip can make the snack more satisfying.

How should you store Altinbasak Grain Chips after opening?

Store Altinbasak Grain Chips in an airtight container or tightly resealed pack in a cool, dry cupboard. Moisture makes them lose their crunch, so avoid leaving the opened pack exposed on the counter.

Can you use Altinbasak Grain Chips as a crunchy topping?

Yes, you can crumble Altinbasak Grain Chips over soup, salad, or a savory bowl for crunch. Add them just before eating, since contact with dressing or broth quickly softens the pieces.

Are Altinbasak Grain Chips a good replacement for bread?

No, Altinbasak Grain Chips are not a direct bread replacement: they work as a crunchy snack or side, rather than as a base for sandwiches. Pair them with a balanced meal instead of relying on them to make one.

Have another question about Altinbasak Grain Chips?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026