1 serving (medium) of Baked Chickpea Chips (30 g) has 126 calories. That works out to 420 calories per 100 g. It contains 18.6 g of carbs, 4.6 g of protein, 3.2 g of fat and 2.6 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 35 (medium), so it raises blood sugar at a moderate pace.

What is Baked Chickpea Chips?

Baked chickpea chips are a savoury snack made from chickpeas, often shaped into thin pieces and baked until crisp. Their seasoning varies by brand or recipe; the chips are typically golden, lightly blistered and crunchy, with a mild, nutty chickpea flavour.

They’re eaten much like other crisps: straight from the packet, alongside a sandwich, or served with a dip. In many places they’re an easy snack for work, travel or sharing, and hummus or a yogurt-based dip makes a natural pairing. Chickpeas contribute protein and fibre, while the chips are still a concentrated, starchy snack. Pair them with fresh vegetables for a more balanced snack, or keep the serving modest if you’re watching portions.

Baked Chickpea Chips Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

62g

· 23% DV

Protein

15.5g

· 31% DV

Fat

10.5g

· 13% DV

Fiber

8.5g

· 30% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 15% · Fat 24%

Baked Chickpea Chips Vitamins & Minerals

Vitamins

Folate

110µg · 28% DV

Biotin

8µg · 27% DV

0.45mg · 26% DV

0.28mg · 23% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Zinc

2mg · 18% DV

Sodium

420mg · 18% DV

How Nutritious Is Baked Chickpea Chips?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Baked Chickpea Chips Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baked Chickpea Chips

To burn the 420 calories in 100 g:

🚶

104min

Walking (5 km/h)

🏃

43min

Running (8 km/h)

🚴

57min

Cycling

🏊

49min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Baked Chickpea Chips Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked Chickpea Chips Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked Chickpea Chips Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked Chickpea Chips Fat Profile

SATURATED

1.1g

MONOUNSATURATED

2.7g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 28.7:1

Above the ideal 4:1 (28.7:1).

Compare Baked Chickpea Chips

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Foods Similar to Baked Chickpea Chips

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Baked Chickpea Chips

Are Baked Chickpea Chips a healthy snack?

They can be a useful snack because chickpeas provide protein and fibre, but added oil, salt and seasonings vary by product. Pair a modest serving with vegetables or a protein-rich dip if you want a more filling snack.

What are Baked Chickpea Chips made from?

Baked Chickpea Chips are usually made from chickpea flour or chickpea dough, with oil, salt and seasonings added in many varieties. The exact ingredients and flavourings differ, so one product may taste and crisp differently from another.

How do Baked Chickpea Chips compare with potato chips?

Baked Chickpea Chips have a chickpea-based flavour and often a denser, more grain-like crunch than potato chips. They are not automatically lower in salt or energy, so compare products if those are the qualities you are choosing for.

Can you make Baked Chickpea Chips from canned chickpeas?

Yes, you can blend drained canned chickpeas into a smooth paste, season it and spread it very thinly before baking. The result is often more cracker-like than chips made from chickpea flour, and excess moisture can keep it soft.

How should you store Baked Chickpea Chips after opening?

Keep Baked Chickpea Chips in a tightly sealed container in a cool, dry place. Exposure to humidity softens their crisp texture; if they have gone slightly stale, briefly warming them in an oven may help restore some crunch.

What can you eat with Baked Chickpea Chips?

Baked Chickpea Chips work well with hummus, salsa, guacamole or a thick yoghurt dip. Their sturdy crunch suits dips, while their chickpea flavour also makes them an easy topping for soups or salads when crumbled.

Are Baked Chickpea Chips the same as roasted chickpeas?

No. Roasted chickpeas are whole legumes with a crunchy outer surface, while Baked Chickpea Chips are thin, crisp pieces usually made from chickpea flour or dough. They differ in texture and are used differently for snacking.

Can people with diabetes eat Baked Chickpea Chips?

People with diabetes can include Baked Chickpea Chips, but their carbohydrate content can affect blood glucose. Consider the serving alongside the rest of the meal; a doctor or dietitian can help tailor portions to your treatment plan.

Do Baked Chickpea Chips help with weight loss?

They do not cause weight loss by themselves, but they can fit into a planned snack. Their crisp texture can make it easy to keep eating, so portioning them into a bowl rather than eating from the bag can help.

Why do Baked Chickpea Chips crumble so easily?

Baked Chickpea Chips are thin and brittle, so pressure during shipping or rough handling can break them. Carry the package without crushing it and pour the chips gently into a wide bowl to keep more pieces intact.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026