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Baked Chickpea Chips Calories
Protein and fiber source, gluten-free, baked healthy snack
CALORIES
GI
POTASSIUM
FIBER
Baked Chickpea Chips Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
62g
· 61%
Protein
15.5g
· 15%
Fat
10.5g
· 24%
Fiber
8.5g
Baked Chickpea Chips Vitamins & Minerals
Vitamins
Folate
110µg · 28% DV
Biotin
8µg · 27% DV
B6
0.45mg · 26% DV
B1
0.28mg · 23% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Sodium
420mg · 18% DV
Baked Chickpea Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Chickpea Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Chickpea Chips Contain Allergens?
No known major allergens
Which Diets Is Baked Chickpea Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Chickpea Chips Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 28.7:1
Above the ideal 4:1 (28.7:1).
Foods Similar to Baked Chickpea Chips
Baked Chickpea Chips — Frequently Asked Questions
How many calories are in baked chickpea chips?
Baked chickpea chips provide 420 calories per 100 g. Your serving size will determine the total calories consumed.
Are baked chickpea chips high in protein?
Baked chickpea chips contain 15.5 g of protein per 100 g. This makes protein a notable part of their macronutrient profile.
How many carbs are in baked chickpea chips?
There are 62 g of carbohydrates in 100 g of baked chickpea chips. People tracking carbohydrate intake should account for their portion size.
Do baked chickpea chips contain fiber?
Yes, baked chickpea chips provide 8.5 g of fiber per 100 g. Fiber is part of the product's overall nutritional profile.
What is the glycemic index of baked chickpea chips?
The glycemic index of baked chickpea chips is 35. This is considered a low glycemic index value.
Are baked chickpea chips vegan?
According to the provided diet compatibility information, baked chickpea chips are suitable for vegan diets. They are also compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
Are baked chickpea chips gluten-free?
Yes, baked chickpea chips are listed as compatible with a gluten-free diet. They can be considered within a gluten-free eating pattern.
How much fat is in baked chickpea chips?
Baked chickpea chips contain 10.5 g of fat per 100 g. Consider this alongside the product's calorie and carbohydrate content when planning a serving.
Can I eat baked chickpea chips on a diet?
They can fit into a diet depending on your calorie and macronutrient goals. Per 100 g, they provide 420 calories, 62 g of carbs, 15.5 g of protein, and 8.5 g of fiber.
Are baked chickpea chips processed food?
Yes, baked chickpea chips are classified as a processed food. Their place in a meal plan can be assessed using their calories, macronutrients, fiber, and serving amount.
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Nutrition data compiled from USDA FoodData Central and scientific sources.