1 serving (medium) of Chickpea chips (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 18.6 g of carbs, 4.5 g of protein, 3.3 g of fat and 2.4 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 35 (medium), so it raises blood sugar at a moderate pace.

What is Chickpea chips?

Chickpea chips are crisp, thin snacks made from chickpea flour or a chickpea-based dough, shaped into irregular pieces and baked or fried depending on the product. They have a mild, earthy legume flavour and a light, bubbled crunch; seasoned versions can be savoury or spicy. They work well in a snack bowl on their own, with a dip, or alongside sandwiches and salads. For English-speaking shoppers, they’re often an alternative to potato crisps, though recipes and textures vary by brand. Chickpea chips provide protein and fibre: per 100 g, they contain 15 g protein and 8 g fibre. Their crispness can make them easy to keep reaching for, so serve a small bowl rather than eating straight from the packet; hummus or a yoghurt dip makes an easy pairing.

Chickpea chips Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

62g

· 23% DV

Protein

15g

· 30% DV

Fat

11g

· 14% DV

Fiber

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 15% · Fat 24%

Chickpea chips Vitamins & Minerals

Vitamins

Folate

120µg · 30% DV

Biotin

8µg · 27% DV

0.35mg · 21% DV

0.22mg · 18% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Sodium

480mg · 21% DV

Zinc

2mg · 18% DV

How Nutritious Is Chickpea chips?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chickpea chips Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chickpea chips

To burn the 430 calories in 100 g:

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chickpea chips Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chickpea chips Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chickpea chips Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chickpea chips Fat Profile

SATURATED

1.2g

MONOUNSATURATED

3.1g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 27.5:1

Above the ideal 4:1 (27.5:1).

Compare Chickpea chips

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Chickpea chips vs Chicken Wrap235 kcal more per 100 g

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Chickpea chips vs Protein Bar80 kcal more per 100 g

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Foods Similar to Chickpea chips

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Chickpea chips

What are chickpea chips made of?

Chickpea chips are usually made with chickpea flour or ground chickpeas, plus oil and seasonings. Some recipes also use starch or other flours, so the ingredients and texture vary between brands and homemade versions.

Are chickpea chips healthier than potato chips?

Chickpea chips can provide more protein and fiber than many potato chips, but they are still a snack and may contain substantial oil or salt. Compare the actual products rather than assuming every chickpea version is the lighter choice.

How do you make chickpea chips at home?

You can make chickpea chips by mixing chickpea flour with water, a little oil, and seasonings, then spreading the dough thinly and baking it until crisp. An even thickness helps the pieces cook at the same rate.

Do chickpea chips taste like chickpeas?

Chickpea chips usually have a mild, savory, slightly nutty flavor, though spices can make that taste subtle. Their texture is crisp and often lighter or more porous than a conventional potato chip.

Can you make chickpea chips in an air fryer?

Yes, chickpea chips can be cooked in an air fryer if the dough or pieces are thin enough to crisp through. Work in a single layer and check them as they cook, since small pieces can brown quickly.

Are chickpea chips good for weight loss?

Chickpea chips can be a filling snack because they contain protein and fiber, but they do not cause weight loss on their own. A modest portion is easier to fit into a weight-loss plan than eating straight from a large bag.

Can people with diabetes eat chickpea chips?

People with diabetes may be able to include chickpea chips, but the chips still contain carbohydrates and can affect blood glucose. Portion size and the rest of the meal matter; follow your individual diabetes meal plan.

How should you store chickpea chips after opening?

Keep chickpea chips in an airtight container in a cool, dry place after opening. Moisture makes them lose their crunch, so avoid leaving the bag open; discard them if their smell or taste changes.

What can you serve with chickpea chips?

Chickpea chips go well with hummus, salsa, or a yogurt-based dip. Add dips just before serving, because leaving the chips submerged or in contact with a wet dip quickly makes them soft.

Can chickpea chips replace croutons or crackers?

Yes, chickpea chips can stand in for crackers alongside dips or be crumbled over a salad like crunchy toppings. Add them just before eating so they stay crisp, and expect a stronger seasoning and a more irregular shape than standard croutons.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026