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Chickpea chips Calories
High in protein and fiber, gluten-free snack
CALORIES
GI
POTASSIUM
FIBER
Chickpea chips Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
62g
· 61%
Protein
15g
· 15%
Fat
11g
· 24%
Fiber
8g
Chickpea chips Vitamins & Minerals
Vitamins
Folate
120µg · 30% DV
Biotin
8µg · 27% DV
B6
0.35mg · 21% DV
B1
0.22mg · 18% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Sodium
480mg · 21% DV
Zinc
2mg · 18% DV
Chickpea chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chickpea chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea chips Contain Allergens?
No known major allergens
Which Diets Is Chickpea chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea chips Fat Profile
SATURATED
1.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Foods Similar to Chickpea chips
Chickpea chips — Frequently Asked Questions
How many calories are in chickpea chips?
Chickpea chips provide 430 calories per 100 g. Total calories increase as the portion size gets larger.
Are chickpea chips high in protein?
Chickpea chips contain 15 g of protein per 100 g. This can be relevant for people comparing the protein content of snack foods.
How many carbs are in chickpea chips?
There are 62 g of carbohydrates in 100 g of chickpea chips. Anyone tracking carbohydrate intake should account for their serving size.
How much fat do chickpea chips contain?
Chickpea chips contain 11 g of fat per 100 g. Fat is one component of their total 430-calorie energy content.
Do chickpea chips contain fiber?
Yes, chickpea chips provide 8 g of fiber per 100 g. Fiber is part of their overall nutrition profile.
What is the glycemic index of chickpea chips?
Chickpea chips have a glycemic index of 35. This falls within the low glycemic index range.
Can you eat chickpea chips on a diet?
Chickpea chips can fit into a diet when the portion aligns with your calorie and carbohydrate targets. Since they provide 430 calories per 100 g, portion size matters.
Are chickpea chips vegan?
Based on the provided diet compatibility information, chickpea chips are suitable for vegan eating. They are also compatible with vegetarian, flexitarian, and Mediterranean diets.
Are chickpea chips gluten-free?
According to the provided compatibility information, chickpea chips are suitable for a gluten-free diet. People with celiac disease or gluten sensitivity may still want to check the label for cross-contact information.
Are chickpea chips processed food?
Yes, chickpea chips are classified as processed food. Consider their calories, macronutrients, and serving size within your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.