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Doritos Chips Calories
Popular corn chip, high calorie, processed, salty snack
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 pack (medium) of Doritos Chips (40 g) has 196 calories. That works out to 490 calories per 100 g. It contains 24.4 g of carbs, 2.6 g of protein, 9.6 g of fat and 1.8 g of fiber. Its 200 mg of Sodium covers 9% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
What is Doritos Chips?
Doritos Chips are packaged corn tortilla chips, made by cutting tortillas into pieces, frying them and coating them with seasoning. They originated in the United States, with flavours inspired in part by Mexican-style corn chips. They’re crisp, boldly seasoned and usually quite salty.
They’re commonly eaten as a casual snack, shared at parties or enjoyed with a dip such as salsa; they also turn up alongside sandwiches or during a film. Nutritionally, they’re energy-dense, with most of their calories coming from carbohydrates and fat: 100 g provides 490 calories. For a lighter snack, keep the portion modest and pair them with fresh vegetables or a simple yoghurt-based dip.
Doritos Chips Nutrition Facts
Selected: 100 g
490
KCAL / 100G
Carbs
61g
· 22% DV
Protein
6.5g
· 13% DV
Fat
24g
· 31% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 5% · Fat 45%
Doritos Chips Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
Vitamin E
1.1mg · 7% DV
B5
0.3mg · 6% DV
Minerals
Sodium
500mg · 22% DV
Phosphorus
120mg · 17% DV
Zinc
1mg · 9% DV
Magnesium
35mg · 8% DV
How Nutritious Is Doritos Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Doritos Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Doritos Chips
To burn the 490 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Doritos Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Doritos Chips Contain Allergens?
Contains these allergens:
Which Diets Is Doritos Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Doritos Chips Fat Profile
SATURATED
2.8g
MONOUNSATURATED
8.5g
POLYUNSATURATED
7.5g
Omega 6:3 ratio 360:1
Above the ideal 4:1 (360:1).
Compare Doritos Chips
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Frequently Asked Questions About Doritos Chips
What are Doritos Chips made of?
Doritos Chips are generally made from corn-based ingredients, vegetable oil and seasoned coatings. The exact recipe varies by flavor and country, so the ingredient list on the specific bag is the best source for its formulation.
Are Doritos Chips unhealthy?
Doritos Chips are a salty, energy-dense snack, so eating large amounts often can make it harder to keep an overall balanced eating pattern. Having them occasionally alongside meals built around more nourishing foods is a more sensible choice than treating them as a staple.
Why are Doritos Chips triangular?
Doritos Chips are triangular because they are cut from round corn tortillas into wedge-shaped pieces before being cooked and seasoned. The shape makes them easy to pick up and sturdy enough to scoop up dips.
What is the difference between Nacho Cheese and Cool Ranch Doritos Chips?
Nacho Cheese Doritos Chips have a savory cheese-style seasoning, while Cool Ranch Doritos Chips have a tangier ranch-style flavor. Recipes and names can vary by market, and other regional flavors may use entirely different seasonings.
Can you microwave Doritos Chips?
Yes, you can briefly microwave Doritos Chips, but it will not make them taste freshly cooked and too much heat can scorch them. Spread a few on a microwave-safe plate, warm them for only a short time, and let them cool before eating.
Can dogs eat Doritos Chips?
No, Doritos Chips are not a suitable treat for dogs. Their salt, fat and strongly seasoned coating offer no benefit for pets; if your dog eats some, keep the packaging and contact a veterinarian if a large amount was eaten or symptoms appear.
How do you make Doritos Chips taste fresh again?
You can try warming stale Doritos Chips in a low oven for a few minutes to bring back some crispness. Spread them in a single layer, watch closely so they do not burn, and let them cool before serving.
Why do Doritos Chips leave orange dust on your fingers?
The orange residue on some Doritos Chips comes from their surface seasoning, which can include colored spices and flavoring ingredients. Different varieties use different coatings, so the color and amount of residue can vary.
How should you store Doritos Chips after opening?
Seal the opened Doritos Chips bag tightly and keep it in a cool, dry cupboard. Exposure to air and humidity makes the chips lose their crunch; refrigeration is unnecessary and can expose them to moisture.
What dips go well with Doritos Chips?
Salsa, guacamole and creamy ranch-style dips all pair well with Doritos Chips. Their bold seasoning already brings plenty of flavor, so a fresh, less salty dip can balance the snack without overpowering it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.