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Protein chips Calories
High-protein, low-fat snack
CALORIES
GI
POTASSIUM
FIBER
Protein chips Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
35g
· 41%
Protein
35g
· 41%
Fat
7g
· 18%
Fiber
6g
Protein chips Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B12
0.3µg · 13% DV
B6
0.18mg · 11% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
220mg · 31% DV
Sodium
650mg · 28% DV
Magnesium
55mg · 13% DV
Selenium
7µg · 13% DV
Protein chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein chips Contain Allergens?
No known major allergens
Which Diets Is Protein chips Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Protein chips Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Protein chips
Protein chips — Frequently Asked Questions
How many calories are in protein chips?
Protein chips provide 370 calories per 100 g. The calories in a serving depend on how much you eat.
Are protein chips high in protein?
Yes. Protein chips contain 35 g of protein per 100 g, making them a high-protein snack option.
How many carbs do protein chips have?
Protein chips contain 35 g of carbohydrates per 100 g. This amount is worth considering if you follow a very low-carbohydrate eating plan.
How much fat is in protein chips?
Protein chips contain 7 g of fat per 100 g. Most of their energy comes from protein and carbohydrates.
Do protein chips contain fiber?
Yes, protein chips provide 6 g of fiber per 100 g. Fiber can be relevant when choosing snacks for fullness.
Do protein chips raise blood sugar?
Protein chips have a glycemic index of 55, which is considered moderate. They also contain 35 g of carbohydrates per 100 g.
Are protein chips keto-friendly?
Protein chips are listed as compatible with keto and ketovore diets. However, they contain 35 g of carbohydrates per 100 g, so portion size should fit your individual carbohydrate target.
Are protein chips gluten-free?
Protein chips are listed as compatible with a gluten-free diet. If you have celiac disease or gluten sensitivity, also check the package for ingredients and cross-contact statements.
Are protein chips a healthy snack?
Protein chips provide 35 g of protein, 6 g of fiber, and 7 g of fat per 100 g. They are also classified as processed, so their place in your diet should be considered within your overall eating pattern.
Which diets can include protein chips?
Protein chips are listed as compatible with omnivore, keto, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets. The appropriate amount depends on your calorie and carbohydrate goals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.