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Protein chips vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Protein chips has more protein; Protein chips has more fiber; Protein chips has a lower glycemic index.
🥔💪
Protein chips
100 g
🌯
Tantuni
100 g
370kcal
Calories
210kcal
35✓g
Protein
11.5g
35g
Carbs
22g
6✓g
Fiber
2.2g
7g
Fat
8.5g
55✓
Glycemic Index
65
19
Glycemic Load
14✓
320✓mg
Potassium
210mg
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