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Züber chickpea chips Calories
Chickpea-based, high fiber, gluten-free snack
CALORIES
GI
POTASSIUM
FIBER
Züber chickpea chips Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
56g
· 57%
Protein
18g
· 18%
Fat
11g
· 25%
Fiber
13g
Züber chickpea chips Vitamins & Minerals
Vitamins
Folate
110µg · 28% DV
B6
0.4mg · 24% DV
Biotin
7µg · 23% DV
B1
0.25mg · 21% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
260mg · 37% DV
Sodium
650mg · 28% DV
Iron
4mg · 22% DV
Züber chickpea chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Züber chickpea chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber chickpea chips Contain Allergens?
No known major allergens
Which Diets Is Züber chickpea chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber chickpea chips Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.5g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Züber chickpea chips
Züber chickpea chips — Frequently Asked Questions
How many calories and how much protein are in Züber chickpea chips?
Per 100 g, Züber chickpea chips provide 420 calories and 18 g of protein. They also contain 56 g carbs, 11 g fat, and 13 g fiber.
Are Züber chickpea chips gluten-free and suitable for vegan diets?
Yes. They are listed as compatible with vegan, vegetarian, omnivore, Mediterranean, flexitarian, and gluten-free diets, and their glycemic index is 35.
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Nutrition data compiled from USDA FoodData Central and scientific sources.