Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Spicy Chips Calories
Spicy, fried, snack, potato-based
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 pack (medium) of Spicy Chips (40 g) has 208 calories. That works out to 520 calories per 100 g. It contains 20.8 g of carbs, 2.6 g of protein, 13.2 g of fat and 1.7 g of fiber. Its 272 mg of Sodium covers 12% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
What is Spicy Chips?
Spicy Chips are thin slices of potato that are fried until crisp and coated with chilli and other seasonings. The seasoning blend varies by brand, but the result is a familiar savoury snack sold in bags and served straight from the pack.
Their crunchy texture and salty, warming heat make them easy to share at parties, enjoy with a sandwich, or snack on during a film. They are mainly a source of carbohydrate and fat, with 33 g of fat per 100 g. For a lighter snack, keep to a small handful and pair them with fresh vegetables or a simple yoghurt dip.
Spicy Chips Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
52g
· 19% DV
Protein
6.5g
· 13% DV
Fat
33g
· 42% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 5% · Fat 56%
Spicy Chips Vitamins & Minerals
Vitamins
B6
0.32mg · 19% DV
B3
2.6mg · 16% DV
B1
0.18mg · 15% DV
Vitamin E
2.2mg · 15% DV
Minerals
Sodium
680mg · 30% DV
Potassium ⭐
950mg · 28% DV
Phosphorus
110mg · 16% DV
Magnesium
38mg · 9% DV
How Nutritious Is Spicy Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Spicy Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spicy Chips
To burn the 520 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Spicy Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy Chips Contain Allergens?
Contains these allergens:
Which Diets Is Spicy Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy Chips Fat Profile
SATURATED
8.2g
MONOUNSATURATED
14.5g
POLYUNSATURATED
8.4g
Omega 6:3 ratio 136.7:1
Above the ideal 4:1 (136.7:1).
Compare Spicy Chips
Foods Similar to Spicy Chips
Frequently Asked Questions About Spicy Chips
What are Spicy Chips made of?
Spicy Chips are generally made from thin potato slices, cooking oil, and a spicy seasoning blend. The exact ingredients vary by product, so the seasoning may include different peppers, herbs, and flavorings.
How are Spicy Chips made?
Spicy Chips are made by slicing potatoes thinly, frying or baking them until crisp, and coating them with seasoning. At home, toss the hot chips with spices so the seasoning sticks.
Are Spicy Chips bad for you?
Spicy Chips are not an ideal everyday snack because they are fried and their seasoning can be salty. Having a small portion occasionally is a more balanced choice than eating them often or in large amounts.
Can Spicy Chips cause heartburn?
Yes, Spicy Chips can trigger heartburn in some people. Chili heat and fried foods may aggravate reflux symptoms, so reduce the portion or avoid them if you notice burning after eating.
Can Spicy Chips cause diarrhea?
Yes, Spicy Chips can cause diarrhea in some people. Chili can irritate a sensitive gut, and the fried, fatty snack may make symptoms worse; avoid it if you repeatedly react this way.
What can you eat with Spicy Chips to cool the heat?
Pair Spicy Chips with yogurt, milk, or a creamy dip to ease the burning sensation. Dairy tends to help more than water, which may cool your mouth briefly but does not remove the chili compounds.
How do you keep Spicy Chips fresh after opening?
Keep Spicy Chips crisp by sealing them in an airtight container after opening and storing them in a cool, dry place. Discard them if they become damp or develop an unusual smell.
Can dogs eat Spicy Chips?
No, dogs should not eat Spicy Chips. Their salt, fat, and spicy seasoning can upset a dog’s stomach, and some seasonings may contain ingredients such as onion or garlic that are unsafe for dogs.
Are Spicy Chips safe to eat during pregnancy?
Yes, Spicy Chips are generally safe during pregnancy as an occasional snack. Their heat may worsen pregnancy-related heartburn, so choose a milder snack if spicy foods make you uncomfortable.
Do Spicy Chips cause acne?
No, there is no good evidence that Spicy Chips directly cause acne. Acne is influenced by several factors; if you notice a consistent personal pattern after eating them, consider cutting back and observing whether it changes.
Have another question about Spicy Chips?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.