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Spicy Chips Calories
Spicy, fried, snack, potato-based
CALORIES
GI
POTASSIUM
FIBER
Spicy Chips Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
52g
· 39%
Protein
6.5g
· 5%
Fat
33g
· 56%
Fiber
4.2g
Spicy Chips Vitamins & Minerals
Vitamins
B6
0.32mg · 19% DV
B3
2.6mg · 16% DV
B1
0.18mg · 15% DV
Vitamin E
2.2mg · 15% DV
Minerals
Sodium
680mg · 30% DV
Potassium ⭐
950mg · 28% DV
Phosphorus
110mg · 16% DV
Magnesium
38mg · 9% DV
Spicy Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy Chips Contain Allergens?
Contains these allergens:
Which Diets Is Spicy Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy Chips Fat Profile
SATURATED
8.2g
MONOUNSATURATED
14.5g
POLYUNSATURATED
8.4g
Omega 6:3 ratio 136.7:1
Above the ideal 4:1 (136.7:1).
Foods Similar to Spicy Chips
Spicy Chips — Frequently Asked Questions
How many calories are in spicy chips?
Spicy chips provide 520 calories per 100 g. They are an energy-dense snack.
What are the carbs, fat, and protein in spicy chips?
Per 100 g, spicy chips contain 52 g of carbohydrates, 33 g of fat, and 6.5 g of protein. They are much higher in fat and carbohydrates than protein.
Can spicy chips fit into a weight-loss diet?
At 520 calories per 100 g, spicy chips can be difficult to fit into a weight-loss plan without portion control. Consider their calories within your total daily intake.
Do spicy chips raise blood sugar?
Spicy chips have a glycemic index of 75, which is considered high. They may therefore have a rapid effect on blood sugar.
Are spicy chips suitable for people with diabetes?
With a glycemic index of 75, this carbohydrate-containing snack requires careful intake from a blood-sugar perspective. Portion size and total carbohydrate intake matter in diabetes meal planning.
Do spicy chips contain fiber?
Yes, spicy chips contain 4.2 g of fiber per 100 g. That amount also provides 520 calories, 33 g of fat, and 52 g of carbohydrates.
Are spicy chips filling?
Spicy chips provide 6.5 g of protein and 4.2 g of fiber per 100 g. However, because they are high in calories, they should not be viewed primarily as a food for fullness.
Are spicy chips vegetarian?
Based on the stated diet compatibility, spicy chips are suitable for vegetarian diets. They also fit omnivore and flexitarian diets.
Do spicy chips contain gluten?
Yes. Gluten is listed as an allergen for spicy chips, so they may not be suitable for people who need to avoid gluten.
Are spicy chips ultra-processed?
Yes, spicy chips are classified as an ultra-processed food. It is useful to consider both serving size and how often they are eaten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.